GER Sandra Silvery
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:21:56 (Frankfurt 2025) · Open Women 1:19:20 (Karlsruhe 2025) · Pro Doubles Women 1:08:46 (Berlin 2025) · Doubles Mixed 1:08:28 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Alexa Konrad, Sandra Silverywhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:47 | 527th of 689 | 41:22 | 28:52 | 5:38 | splitsSkiErg4:08Sled push2:50Sled pull3:47Burpee broad jump3:28Row4:50Farmers carry1:48Sandbag lunges3:57Wall balls4:04Run 13:07Run 24:56Run 35:12Run 45:16Run 55:35Run 65:31Run 75:42Run 86:04Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 55-59 | 1:23:03 | 589th of 751 | 40:49 | 36:27 | 5:53 | splitsSkiErg4:41Sled push3:36Sled pull4:23Burpee broad jump5:09Row5:07Farmers carry2:15Sandbag lunges4:26Wall balls6:50Run 13:00Run 24:55Run 35:20Run 45:16Run 55:28Run 65:27Run 75:35Run 85:52Full report for this race → |
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 55-59 | 1:22:36 | top 44% 143/332 | 32:29* | 37:35* | — | splitsSkiErg4:50Sled push4:18Sled pull4:59Burpee broad jump5:04Row4:58Farmers carry2:23Sandbag lunges4:48Wall balls6:15Run 13:21Run 23:41Run 33:49Run 43:53Run 53:58Run 63:57Run 74:07Run 85:46Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 55-59 | 1:23:47 | top 38% 82/216 | 40:45 | 37:19 | 5:46 | splitsSkiErg4:38Sled push4:34Sled pull4:36Burpee broad jump4:34Row5:03Farmers carry2:15Sandbag lunges4:49Wall balls6:50Run 13:56Run 25:04Run 35:17Run 45:19Run 55:19Run 65:19Run 75:29Run 85:05Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 55-59 | 1:21:56 | top 38% 65/174 | 39:21 | 36:37 | 6:00 | splitsSkiErg4:48Sled push4:54Sled pull4:57Burpee broad jump4:28Row4:53Farmers carry2:11Sandbag lunges4:38Wall balls5:48Run 13:56Run 24:41Run 34:56Run 44:57Run 55:09Run 65:05Run 75:13Run 85:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Sandra Silvery, Alexa Konradwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:34 | top 23% 33/145 | 37:51 | 27:27 | 5:18 | splitsSkiErg4:10Sled push3:03Sled pull4:07Burpee broad jump2:39Row4:38Farmers carry1:36Sandbag lunges3:21Wall balls3:53Run 14:04Run 24:35Run 34:44Run 44:47Run 54:48Run 64:49Run 74:54Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sandra Silvery, Max Stolzwhat the whole field did → | Doubles Mixed · team 45-49 | 1:08:28 | top 15% 401/2,853 | 32:00* | 26:12* | 10:20 | splitsSkiErg4:30Sled push1:53Sled pull3:39Burpee broad jump2:35Row4:36Farmers carry1:40Sandbag lunges3:22Wall balls3:57Run 13:21Run 23:47Run 33:55Run 43:55Run 53:57Run 63:54Run 73:56Run 85:19Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Sandra Silvery, Alexa Konradwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:10:27 | top 14% 30/215 | 36:44 | 26:06 | 7:41 | splitsSkiErg4:11Sled push2:09Sled pull3:31Burpee broad jump2:48Row4:35Farmers carry1:40Sandbag lunges3:31Wall balls3:41Run 14:47Run 24:21Run 34:24Run 44:33Run 54:36Run 64:38Run 74:39Run 84:50Full report for this race → |
| Berlin 2025 17 May 2025team: Sandra Silvery, Alexa Konradwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:08:46 | top 19% 51/270 | 35:36 | 25:52 | 7:22 | splitsSkiErg4:10Sled push2:01Sled pull3:28Burpee broad jump2:49Row4:26Farmers carry1:39Sandbag lunges3:35Wall balls3:44Run 13:35Run 24:13Run 34:23Run 44:28Run 54:27Run 64:26Run 74:30Run 85:37Full report for this race → |
| Karlsruhe 2025 28 Feb 2025team: Alexa Konrad, Sandra Silverywhat the whole field did → | Pro Doubles Women · team 50-59 | 1:14:17 | 13th of 60 | 42:17 | 27:05 | 4:59 | splitsSkiErg4:11Sled push2:01Sled pull3:53Burpee broad jump2:48Row4:43Farmers carry1:40Sandbag lunges3:59Wall balls3:50Run 13:24Run 25:09Run 35:20Run 45:26Run 55:36Run 65:34Run 75:44Run 86:07Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 55-59 | 1:19:20 | top 14% 71/512 | 43:44 | 30:09 | 5:32 | splitsSkiErg4:39Sled push1:53Sled pull4:04Burpee broad jump4:28Row5:00Farmers carry1:54Sandbag lunges3:56Wall balls4:15Run 13:44Run 25:15Run 35:30Run 45:37Run 55:40Run 65:42Run 75:51Run 86:27Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Alexa Konrad, Sandra Silverywhat the whole field did → | Pro Doubles Women · team 50-59 | 1:15:31 | 9th of 28 | 41:04 | 28:30 | 6:03 | splitsSkiErg4:15Sled push2:07Sled pull3:54Burpee broad jump2:57Row4:43Farmers carry1:53Sandbag lunges4:09Wall balls4:32Run 14:58Run 24:46Run 34:52Run 45:05Run 55:12Run 65:07Run 75:19Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 174 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:56.
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