GER Sandra Silvery
12 HYROX races over 2 seasons: 5 solo, 7 in a team with 2 partners. 5 age-group wins.
Best Pro Women time1:21:56Frankfurt 2025
Best Pro Women place65thof 174 · Frankfurt 2025
Latest race1:15:47Stockholm 2026 · Pro Doubles Women with Alexa Konrad7:01 slower than Sandra's best Pro Doubles Women time (1:08:46)
Strongest part of the raceSled pullfaster than 73% of Pro Women at Frankfurt 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Silvery at each race, oldest on the left; lower is faster.The best was 1:21:56 at Frankfurt (Dec 2025); Sandra Silvery was 1:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Women | 1:21:56 |
| Cologne | Apr 2026 | Pro Women | 1:23:47 |
| Berlin | May 2026 | Pro Women | 1:22:36 |
| Stockholm | Jun 2026 | Pro Women | 1:23:03 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sandra Silvery at each race, oldest on the left; lower is faster.The best was 1:08:46 at Berlin (May 2025); Sandra Silvery was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Women | 1:15:31 |
| Karlsruhe | Mar 2025 | Pro Doubles Women | 1:14:17 |
| Berlin | May 2025 | Pro Doubles Women | 1:08:46 |
| Stuttgart | Nov 2025 | Pro Doubles Women | 1:10:27 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:10:34 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:15:47 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 9 races
Pro Women, 55-59 1:23:03 589th of 751; 9th of 59 aged 55-59 40:49 36:27 5:53 Runs 40:49 · Stations 36:27 · Roxzone 5:53
589th of 751 Pro Women (faster than 21%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:00 | 2:42 | faster than 19% |
| SkiErg: | 4:41 | 4:38 | faster than 42% |
| Run 2: | 4:55 | 4:21 | faster than 14% |
| Sled push: | 3:36 | 3:24 | faster than 36% |
| Run 3: | 5:20 | 4:37 | faster than 12% |
| Sled pull: | 4:23 | 4:37 | faster than 60% |
| Run 4: | 5:16 | 4:39 | faster than 15% |
| Burpee broad jump: | 5:09 | 4:09 | faster than 17% |
| Run 5: | 5:28 | 4:43 | faster than 11% |
| Row: | 5:07 | 4:55 | faster than 28% |
| Run 6: | 5:27 | 4:41 | faster than 10% |
| Farmers carry: | 2:15 | 2:07 | faster than 38% |
| Run 7: | 5:35 | 4:45 | faster than 10% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 31% |
| Run 8: | 5:52 | 4:57 | faster than 11% |
| Wall balls: | 6:50 | 5:10 | faster than 17% |
| Roxzone: | 5:53 | 5:16 | faster than 26% |
| Runs (8 km) | 40:49 | 35:28 | faster than 12% |
| Stations (8) | 36:27 | ||
| Finish | 1:23:03 | 1:13:23 | 589th of 751 · faster than 21% |
Pro Doubles Women, team 50-54, with Alexa Konrad 1:15:47 527th of 689; 25th of 74 aged 50-54 41:22 28:52 5:38 Runs 41:22 · Stations 28:52 · Roxzone 5:38
527th of 689 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:07 | 2:49 | faster than 18% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 4:56 | 4:29 | faster than 20% |
| Sled push: | 2:50 | 2:32 | faster than 30% |
| Run 3: | 5:12 | 4:48 | faster than 25% |
| Sled pull: | 3:47 | 3:53 | faster than 57% |
| Run 4: | 5:16 | 4:47 | faster than 21% |
| Burpee broad jump: | 3:28 | 3:13 | faster than 35% |
| Run 5: | 5:35 | 4:53 | faster than 14% |
| Row: | 4:50 | 4:45 | faster than 40% |
| Run 6: | 5:31 | 4:54 | faster than 17% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 5:42 | 4:58 | faster than 15% |
| Sandbag lunges: | 3:57 | 3:22 | faster than 23% |
| Run 8: | 6:04 | 5:05 | faster than 11% |
| Wall balls: | 4:04 | 3:53 | faster than 39% |
| Roxzone: | 5:38 | 5:12 | faster than 30% |
| Runs (8 km) | 41:22 | 36:40 | faster than 16% |
| Stations (8) | 28:52 | ||
| Finish | 1:15:47 | 1:09:38 | 527th of 689 · faster than 23% |
Pro Women, 55-59 1:22:36 143rd of 332; 1st of 5 aged 55-59 32:29* 37:35* — Runs 32:29 · Stations 37:35 · Roxzone —
143rd of 332 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:24 | faster than 54% |
| SkiErg: | 4:50 | 4:51 | faster than 55% |
| Run 2: | 3:41 | 3:42 | faster than 52% |
| Sled push: | 4:18 | 4:15 | faster than 47% |
| Run 3: | 3:49 | 3:55 | faster than 57% |
| Sled pull: | 4:59 | 4:58 | faster than 49% |
| Run 4: | 3:53 | 3:56 | faster than 53% |
| Burpee broad jump: | 5:04 | 5:10 | faster than 53% |
| Run 5: | 3:58 | 4:00 | faster than 52% |
| Row: | 4:58 | 5:01 | faster than 58% |
| Run 6: | 3:57 | 3:59 | faster than 52% |
| Farmers carry: | 2:23 | 2:38 | faster than 66% |
| Run 7: | 4:07 | 4:06 | faster than 47% |
| Sandbag lunges: | 4:48 | 5:00 | faster than 57% |
| Run 8: | 5:46 | 5:48 | faster than 52% |
| Wall balls: | 6:15 | 6:05 | faster than 45% |
| Roxzone: | — | ||
| Runs (8 km) | 32:29 | 33:03 | faster than 56% |
| Stations (8) | 37:35 | ||
| Finish | 1:22:36 | 1:25:08 | 143rd of 332 · faster than 57% |
Pro Women, 55-59 1:23:47 82nd of 216; 1st of 2 aged 55-59 40:45 37:19 5:46 Runs 40:45 · Stations 37:19 · Roxzone 5:46
82nd of 216 Pro Women (faster than 62%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:00 | faster than 54% |
| SkiErg: | 4:38 | 4:49 | faster than 74% |
| Run 2: | 5:04 | 5:04 | faster than 48% |
| Sled push: | 4:34 | 4:15 | faster than 33% |
| Run 3: | 5:17 | 5:26 | faster than 56% |
| Sled pull: | 4:36 | 5:21 | faster than 82% |
| Run 4: | 5:19 | 5:26 | faster than 53% |
| Burpee broad jump: | 4:34 | 5:11 | faster than 73% |
| Run 5: | 5:19 | 5:32 | faster than 59% |
| Row: | 5:03 | 5:12 | faster than 63% |
| Run 6: | 5:19 | 5:24 | faster than 56% |
| Farmers carry: | 2:15 | 2:33 | faster than 65% |
| Run 7: | 5:29 | 5:32 | faster than 53% |
| Sandbag lunges: | 4:49 | 5:14 | faster than 65% |
| Run 8: | 5:05 | 5:14 | faster than 57% |
| Wall balls: | 6:50 | 6:36 | faster than 45% |
| Roxzone: | 5:46 | 6:11 | faster than 65% |
| Runs (8 km) | 40:45 | 41:45 | faster than 58% |
| Stations (8) | 37:19 | ||
| Finish | 1:23:47 | 1:27:02 | 82nd of 216 · faster than 62% |
Pro Women, 55-59 1:21:56 65th of 174; 1st of 1 aged 55-59 39:21 36:37 6:00 Runs 39:21 · Stations 36:37 · Roxzone 6:00
65th of 174 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:56 | faster than 49% |
| SkiErg: | 4:48 | 4:51 | faster than 57% |
| Run 2: | 4:41 | 4:41 | faster than 50% |
| Sled push: | 4:54 | 4:49 | faster than 45% |
| Run 3: | 4:56 | 4:58 | faster than 54% |
| Sled pull: | 4:57 | 5:45 | faster than 72% |
| Run 4: | 4:57 | 4:59 | faster than 52% |
| Burpee broad jump: | 4:28 | 5:08 | faster than 69% |
| Run 5: | 5:09 | 5:10 | faster than 52% |
| Row: | 4:53 | 5:04 | faster than 70% |
| Run 6: | 5:05 | 5:02 | faster than 47% |
| Farmers carry: | 2:11 | 2:27 | faster than 67% |
| Run 7: | 5:13 | 5:09 | faster than 44% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 65% |
| Run 8: | 5:30 | 5:40 | faster than 55% |
| Wall balls: | 5:48 | 6:06 | faster than 58% |
| Roxzone: | 6:00 | 6:35 | faster than 68% |
| Runs (8 km) | 39:21 | 39:54 | faster than 53% |
| Stations (8) | 36:37 | ||
| Finish | 1:21:56 | 1:27:36 | 65th of 174 · faster than 63% |
Pro Doubles Women, team 50-54, with Alexa Konrad 1:10:34 33rd of 145; 1st of 7 aged 50-54 37:51 27:27 5:18 Runs 37:51 · Stations 27:27 · Roxzone 5:18
33rd of 145 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 59% |
| SkiErg: | 4:10 | 4:25 | faster than 90% |
| Run 2: | 4:35 | 5:02 | faster than 73% |
| Sled push: | 3:03 | 3:07 | faster than 59% |
| Run 3: | 4:44 | 5:19 | faster than 76% |
| Sled pull: | 4:07 | 4:28 | faster than 72% |
| Run 4: | 4:47 | 5:19 | faster than 76% |
| Burpee broad jump: | 2:39 | 3:20 | faster than 92% |
| Run 5: | 4:48 | 5:29 | faster than 77% |
| Row: | 4:38 | 4:46 | faster than 68% |
| Run 6: | 4:49 | 5:23 | faster than 77% |
| Farmers carry: | 1:36 | 1:53 | faster than 87% |
| Run 7: | 4:54 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:21 | 3:44 | faster than 79% |
| Run 8: | 5:13 | 5:45 | faster than 75% |
| Wall balls: | 3:53 | 4:00 | faster than 57% |
| Roxzone: | 5:18 | 6:24 | faster than 84% |
| Runs (8 km) | 37:51 | 42:21 | faster than 75% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:34 | 1:19:06 | 33rd of 145 · faster than 77% |
Doubles Mixed, team 45-49, with Max Stolz 1:08:28 402nd of 2,853; 19th of 205 aged 45-49 32:00* 26:12* 10:20 Runs 32:00 · Stations 26:12 · Roxzone 10:20
402nd of 2,853 Doubles Mixed (faster than 85%). Against the 86 who finished around 1:08:49: most time gained on burpee broad jump (0:24), most lost on the eight runs (0:12). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:21 | 3:41 | faster than 71% |
| SkiErg: | 4:30 | 4:38 | faster than 69% |
| Run 2: | 3:47 | 4:16 | faster than 78% |
| Sled push: | 1:53 | 2:07 | faster than 78% |
| Run 3: | 3:55 | 4:26 | faster than 79% |
| Sled pull: | 3:39 | 4:01 | faster than 70% |
| Run 4: | 3:55 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:35 | 3:42 | faster than 93% |
| Run 5: | 3:57 | 4:34 | faster than 82% |
| Row: | 4:36 | 4:52 | faster than 78% |
| Run 6: | 3:54 | 4:32 | faster than 83% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 3:56 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:22 | 4:00 | faster than 78% |
| Run 8: | 5:19 | 6:16 | faster than 85% |
| Wall balls: | 3:57 | 4:50 | faster than 87% |
| Roxzone: | 10:20 | 12:12 | faster than 84% |
| Runs (8 km) | 32:00 | 36:49 | faster than 82% |
| Stations (8) | 26:12 | ||
| Finish | 1:08:28 | 1:19:20 | 402nd of 2,853 · faster than 85% |
Pro Doubles Women, team 50-54, with Alexa Konrad 1:10:27 30th of 215; 1st of 5 aged 50-54 36:44 26:06 7:41 Runs 36:44 · Stations 26:06 · Roxzone 7:41
30th of 215 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 76% |
| SkiErg: | 4:11 | 4:29 | faster than 89% |
| Run 2: | 4:21 | 4:50 | faster than 74% |
| Sled push: | 2:09 | 2:22 | faster than 73% |
| Run 3: | 4:24 | 5:06 | faster than 82% |
| Sled pull: | 3:31 | 4:35 | faster than 92% |
| Run 4: | 4:33 | 5:09 | faster than 76% |
| Burpee broad jump: | 2:48 | 3:29 | faster than 85% |
| Run 5: | 4:36 | 5:16 | faster than 76% |
| Row: | 4:35 | 4:51 | faster than 83% |
| Run 6: | 4:38 | 5:08 | faster than 74% |
| Farmers carry: | 1:40 | 1:55 | faster than 85% |
| Run 7: | 4:39 | 5:12 | faster than 73% |
| Sandbag lunges: | 3:31 | 3:57 | faster than 77% |
| Run 8: | 4:50 | 5:28 | faster than 76% |
| Wall balls: | 3:41 | 4:23 | faster than 87% |
| Roxzone: | 7:41 | 9:43 | faster than 85% |
| Runs (8 km) | 36:44 | 41:46 | faster than 78% |
| Stations (8) | 26:06 | ||
| Finish | 1:10:27 | 1:21:51 | 30th of 215 · faster than 86% |
Pro Doubles Women, team 50-59, with Alexa Konrad 1:08:46 51st of 270; 2nd of 7 aged 50-59 35:36 25:52 7:22 Runs 35:36 · Stations 25:52 · Roxzone 7:22
51st of 270 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 270 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:54 | faster than 77% |
| SkiErg: | 4:10 | 4:24 | faster than 86% |
| Run 2: | 4:13 | 4:31 | faster than 75% |
| Sled push: | 2:01 | 2:15 | faster than 82% |
| Run 3: | 4:23 | 4:44 | faster than 76% |
| Sled pull: | 3:28 | 4:04 | faster than 86% |
| Run 4: | 4:28 | 4:45 | faster than 70% |
| Burpee broad jump: | 2:49 | 3:31 | faster than 89% |
| Run 5: | 4:27 | 4:51 | faster than 76% |
| Row: | 4:26 | 4:44 | faster than 85% |
| Run 6: | 4:26 | 4:50 | faster than 75% |
| Farmers carry: | 1:39 | 1:51 | faster than 82% |
| Run 7: | 4:30 | 4:48 | faster than 72% |
| Sandbag lunges: | 3:35 | 4:06 | faster than 75% |
| Run 8: | 5:37 | 6:05 | faster than 72% |
| Wall balls: | 3:44 | 4:06 | faster than 76% |
| Roxzone: | 7:22 | 8:24 | faster than 84% |
| Runs (8 km) | 35:36 | 38:33 | faster than 75% |
| Stations (8) | 25:52 | ||
| Finish | 1:08:46 | 1:15:59 | 51st of 270 · faster than 81% |
Open Women, 55-59 1:19:20 71st of 512; 2nd of 11 aged 55-59 43:44 30:09 5:32 Runs 43:44 · Stations 30:09 · Roxzone 5:32
71st of 512 Open Women (faster than 86%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:01 | faster than 68% |
| SkiErg: | 4:39 | 5:04 | faster than 90% |
| Run 2: | 5:15 | 5:50 | faster than 79% |
| Sled push: | 1:53 | 2:35 | faster than 96% |
| Run 3: | 5:30 | 6:08 | faster than 78% |
| Sled pull: | 4:04 | 5:16 | faster than 91% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 4:28 | 6:18 | faster than 91% |
| Run 5: | 5:40 | 6:21 | faster than 79% |
| Row: | 5:00 | 5:17 | faster than 80% |
| Run 6: | 5:42 | 6:12 | faster than 73% |
| Farmers carry: | 1:54 | 2:03 | faster than 68% |
| Run 7: | 5:51 | 6:12 | faster than 65% |
| Sandbag lunges: | 3:56 | 4:49 | faster than 82% |
| Run 8: | 6:27 | 6:54 | faster than 66% |
| Wall balls: | 4:15 | 5:56 | faster than 93% |
| Roxzone: | 5:32 | 6:23 | faster than 77% |
| Runs (8 km) | 43:44 | 47:59 | faster than 75% |
| Stations (8) | 30:09 | ||
| Finish | 1:19:20 | 1:32:45 | 71st of 512 · faster than 86% |
Pro Doubles Women, team 50-59, with Alexa Konrad 1:14:17 13th of 60; 2nd of 3 aged 50-59 42:17 27:05 4:59 Runs 42:17 · Stations 27:05 · Roxzone 4:59
13th of 60 Pro Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 60 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:46 | faster than 71% |
| SkiErg: | 4:11 | 4:19 | faster than 74% |
| Run 2: | 5:09 | 5:33 | faster than 71% |
| Sled push: | 2:01 | 2:14 | faster than 74% |
| Run 3: | 5:20 | 5:48 | faster than 74% |
| Sled pull: | 3:53 | 4:43 | faster than 86% |
| Run 4: | 5:26 | 5:47 | faster than 71% |
| Burpee broad jump: | 2:48 | 3:27 | faster than 88% |
| Run 5: | 5:36 | 5:54 | faster than 64% |
| Row: | 4:43 | 4:46 | faster than 61% |
| Run 6: | 5:34 | 5:53 | faster than 64% |
| Farmers carry: | 1:40 | 1:50 | faster than 91% |
| Run 7: | 5:44 | 6:01 | faster than 59% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 6:07 | 6:15 | faster than 55% |
| Wall balls: | 3:50 | 3:52 | faster than 54% |
| Roxzone: | 4:59 | 5:51 | faster than 77% |
| Runs (8 km) | 42:17 | 45:18 | faster than 69% |
| Stations (8) | 27:05 | ||
| Finish | 1:14:17 | 1:18:48 | 13th of 60 · faster than 79% |
Pro Doubles Women, team 50-59, with Alexa Konrad 1:15:31 9th of 28; 1st of 3 aged 50-59 41:04 28:30 6:03 Runs 41:04 · Stations 28:30 · Roxzone 6:03
9th of 28 Pro Doubles Women.
| Part | Time | Typical here | vs 28 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:58 | ||
| SkiErg: | 4:15 | faster than 77% | |
| Run 2: | 4:46 | ||
| Sled push: | 2:07 | faster than 77% | |
| Run 3: | 4:52 | ||
| Sled pull: | 3:54 | faster than 70% | |
| Run 4: | 5:05 | ||
| Burpee broad jump: | 2:57 | faster than 85% | |
| Run 5: | 5:12 | ||
| Row: | 4:43 | faster than 62% | |
| Run 6: | 5:07 | ||
| Farmers carry: | 1:53 | faster than 44% | |
| Run 7: | 5:19 | ||
| Sandbag lunges: | 4:09 | faster than 29% | |
| Run 8: | 5:48 | ||
| Wall balls: | 4:32 | faster than 33% | |
| Roxzone: | 6:03 | faster than 77% | |
| Runs (8 km) | 41:04 | faster than 70% | |
| Stations (8) | 28:30 | ||
| Finish | 1:15:31 | 1:19:27 | 9th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Best splits · Pro Women
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Cologne 2026 · best of 4 | 4:53 |
| Sled push | 3:36 | Stockholm 2026 · best of 4 | 3:56 |
| Sled pull | 4:23 | Stockholm 2026 · best of 4 | 5:49 |
| Burpee broad jump | 4:28 | Frankfurt 2025 · best of 4 | 5:12 |
| Row | 4:53 | Frankfurt 2025 · best of 4 | 5:07 |
| Farmers carry | 2:11 | Frankfurt 2025 · best of 4 | 2:36 |
| Sandbag lunges | 4:26 | Stockholm 2026 · best of 4 | 5:10 |
| Wall balls | 5:48 | Frankfurt 2025 · best of 4 | 6:18 |
| Runs (8 km) | 32:29 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 5:46 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Alexa Konrad6 races
- Max Stolz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Frankfurt 2025, against 174 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 58% |
| Push | 46% |
| Pull | 73% |
| BBJ | 69% |
| Row | 71% |
| Carry | 67% |
| Lunges | 65% |
| Wall balls | 58% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 58%
Sled push faster than 46%
Sled pull faster than 73%
Burpee broad jump faster than 69%
Row faster than 71%
Farmers carry faster than 67%
Sandbag lunges faster than 65%
Wall balls faster than 58%
Roxzone faster than 68%
Runs (8 km) faster than 53%
How much of the field Sandra beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 faster
Sled push 0:05 slower
Sled pull 0:48 faster
Burpee broad jump 0:40 faster
Row 0:11 faster
Farmers carry 0:16 faster
Sandbag lunges 0:23 faster
Wall balls 0:18 faster
Roxzone 0:35 faster
Runs (8 km) 0:33 faster
Sandra's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:48 faster); weakest: Sled push (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Sandra1:21:56
Typical Pro Women1:25:21
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 39:26 running, 36:37 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:48).Below, Typical Pro Women: 39:35 running, 39:11 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 3:56 |
| SkiErg | 4:48 | 4:51 |
| Run 2 | 4:41 | 4:41 |
| Sled push | 4:54 | 4:49 |
| Run 3 | 4:56 | 4:58 |
| Sled pull | 4:57 | 5:45 |
| Run 4 | 4:57 | 4:59 |
| Burpee broad jump | 4:28 | 5:08 |
| Run 5 | 5:09 | 5:10 |
| Row | 4:53 | 5:04 |
| Run 6 | 5:05 | 5:02 |
| Farmers carry | 2:11 | 2:27 |
| Run 7 | 5:13 | 5:09 |
| Sandbag lunges | 4:38 | 5:01 |
| Run 8 | 5:30 | 5:40 |
| Wall balls | 5:48 | 6:06 |
| Roxzone | 6:00 | 6:35 |
| Finish | 1:21:56 | 1:27:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:21:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
