Athlete · Open Women · 40-44 ·

SWE

Sandra Siljegård

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:09 (Stockholm Dec 2025) · Doubles Women 1:21:17 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:09 Open Women time · Stockholm Dec 2025 also raced Doubles Women: each has its own best below

top 47% Open Women place · Stockholm Dec 2025 487th of 1,044 Open Women finishers there

1:21:17 latest race · Oslo 2026 best Doubles Women time so far Doubles Women with Elin Widmark

Wall balls strongest segment · Stockholm Dec 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:09Stockholm Dec 2025 · 1 race Doubles Women1:21:17Oslo 2026 · 2 races · with Elin Widmark

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:17

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Sandra Siljegård, Elin Widmarkwhat the whole field did →	Doubles Women · team 40-44	1:21:17	top 38% 478/1,273	50:12	26:29	4:40	splits SkiErg4:40Sled push1:50Sled pull3:45Burpee broad jump2:51Row4:57Farmers carry1:52Sandbag lunges3:04Wall balls3:30Run 16:13Run 25:37Run 35:31Run 45:18Run 55:36Run 65:33Run 75:35Run 810:52Full report for this race →
Stockholm Dec 2025 21 Dec 2025what the whole field did →	Open Women · 40-44	1:30:09	top 47% 487/1,044	45:47	35:17	9:09	splits SkiErg5:04Sled push2:26Sled pull5:04Burpee broad jump6:10Row4:59Farmers carry2:04Sandbag lunges4:21Wall balls5:09Run 15:39Run 25:45Run 35:41Run 45:41Run 55:44Run 65:40Run 75:37Run 86:04Full report for this race →
Stockholm Dec 2025 19 Dec 2025team: Anna Johnsdotter, Sandra Siljegårdwhat the whole field did →	Doubles Women · team 45-49	1:27:54	761st of 1,249	50:33	28:13	9:13	splits SkiErg4:46Sled push1:46Sled pull3:41Burpee broad jump4:03Row4:57Farmers carry1:50Sandbag lunges3:13Wall balls3:57Run 16:02Run 25:58Run 36:10Run 46:10Run 56:23Run 66:25Run 76:33Run 86:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 52%

Sled pull faster than 56%

Burpee broad jump faster than 58%

Row faster than 79%

Farmers carry faster than 49%

Sandbag lunges faster than 72%

Wall balls faster than 83%

Roxzone faster than 30%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 0:23 faster

Row 0:17 faster

Farmers carry 0:01 slower

Sandbag lunges 0:38 faster

Wall balls 1:29 faster

Roxzone 1:06 slower

Runs (8 km) 1:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:30:09

5:395:045:452:265:415:045:416:105:444:595:402:045:374:216:045:099:09

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:06 against the typical Open Women finisher at Stockholm Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown