Athlete · Doubles Women · team 25-29 ·

ISL

Sandra Sif Orradóttir

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Women 1:13:51 (Gdańsk 2025) · Pro Doubles Women 1:21:57 (Copenhagen 2026).

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1:13:51 best Doubles Women time · Gdańsk 2025 also raced Pro Doubles Women: each has its own best below

top 15% best Doubles Women place · Gdańsk 2025 39th of 265 Doubles Women finishers there

1:21:57 latest race · Copenhagen 2026 first Pro Doubles Women race Pro Doubles Women with konný Lára Birgisdóttir

Row strongest segment · Gdańsk 2025 faster than 95% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:13:51Gdańsk 2025 · 2 races · with Konný Lára Birgisdóttir Pro Doubles Women1:21:57Copenhagen 2026 · 1 race · with konný Lára Birgisdóttir

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sandra sif Orradottir, konný Lára Birgisdóttirwhat the whole field did →	Pro Doubles Women · team 25-29	1:21:57	216th of 338	45:54	29:36	6:30	splits SkiErg4:42Sled push2:32Sled pull3:59Burpee broad jump2:50Row4:50Farmers carry2:08Sandbag lunges4:02Wall balls4:33Run 18:22Run 25:00Run 35:08Run 45:15Run 55:25Run 65:35Run 75:29Run 85:43Full report for this race →
Gdańsk 2025 12 Oct 2025team: Sandra Sif Orradóttir, Konný Lára Birgisdóttirwhat the whole field did →	Doubles Women · team 25-29	1:13:51	top 15% 39/265	42:13	26:29	5:15	splits SkiErg4:27Sled push1:57Sled pull3:34Burpee broad jump3:00Row4:31Farmers carry1:51Sandbag lunges3:18Wall balls3:51Run 14:03Run 27:14Run 34:57Run 44:57Run 55:18Run 65:16Run 75:16Run 85:15Full report for this race →
Katowice 2025 22 Feb 2025team: Sandra Sif Orradottir, Konný Lára Birgisdóttirwhat the whole field did →	Doubles Women · team U29	1:16:04	top 24% 42/176	45:38	25:52	4:34	splits SkiErg4:23Sled push1:13Sled pull3:22Burpee broad jump3:25Row4:35Farmers carry1:45Sandbag lunges3:22Wall balls3:47Run 14:16Run 25:19Run 35:47Run 45:49Run 55:53Run 66:00Run 76:14Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Gdańsk 2025, against 265 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 30%

Sled pull faster than 77%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 43%

Sandbag lunges faster than 64%

Wall balls faster than 78%

Roxzone faster than 94%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 slower

Sled pull 0:27 faster

Burpee broad jump 1:07 faster

Row 0:32 faster

Farmers carry 0:05 slower

Sandbag lunges 0:19 faster

Wall balls 0:20 faster

Roxzone 2:02 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Doubles Women finisher

Sandra1:13:51

4:034:277:141:574:573:344:573:005:184:315:161:515:163:185:153:515:15

Typical Doubles Women1:24:52

4:354:385:581:486:144:016:164:076:205:036:171:466:163:376:284:117:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown