Athlete · Pro Women · 40-44 ·

NED

Sandra Schreur

3 HYROX results over 1 season. Personal bests: Pro Women 1:39:56 (Heerenveen 2026) · Open Women 1:30:41 (Amsterdam 2026).

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1:39:56 best Pro Women time · Heerenveen 2026 also raced Open Women: each has its own best below

127th of 155 best Pro Women place · Heerenveen 2026 among Pro Women finishers there

1:39:56 latest race · Heerenveen 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Heerenveen 2026 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:56Heerenveen 2026 · 2 races Open Women1:30:41Amsterdam 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:001:48:001:50:00 best 1:39:56

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Pro Women · 40-44	1:39:56	127th of 155	49:28	41:35	8:58	splits SkiErg5:00Sled push3:32Sled pull4:48Burpee broad jump6:40Row5:20Farmers carry2:44Sandbag lunges5:56Wall balls7:35Run 15:14Run 25:35Run 36:10Run 46:18Run 56:27Run 66:03Run 76:09Run 87:37Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 40-44	1:30:41	top 46% 773/1,697	45:33	38:46	6:27	splits SkiErg5:09Sled push2:58Sled pull4:56Burpee broad jump6:48Row5:20Farmers carry1:58Sandbag lunges4:37Wall balls7:00Run 14:35Run 25:22Run 36:00Run 45:54Run 55:52Run 65:28Run 75:37Run 86:48Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Women · 40-44	1:50:00	156th of 174	49:14	51:27	9:25	splits SkiErg5:08Sled push5:38Sled pull7:12Burpee broad jump7:22Row5:13Farmers carry2:43Sandbag lunges6:57Wall balls11:14Run 14:32Run 25:39Run 36:13Run 46:11Run 56:34Run 66:15Run 76:28Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2026, against 155 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 23%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 19%

Wall balls faster than 29%

Roxzone faster than 27%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 faster

Sled pull 0:13 faster

Burpee broad jump 1:19 slower

Row 0:18 slower

Farmers carry 0:17 slower

Sandbag lunges 1:05 slower

Wall balls 1:25 slower

Roxzone 1:40 slower

Runs (8 km) 10:40 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Pro Women finisher

Sandra1:39:56

5:145:005:353:326:104:486:186:406:275:206:032:446:095:567:377:358:58

Typical Pro Women1:23:22

4:224:504:313:384:485:014:505:214:585:024:522:274:564:515:276:107:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Pro Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown