GER Sandra Schipull
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Schipull at each race, oldest on the left; lower is faster.The best was 1:28:42 at Cologne (Apr 2026); Sandra Schipull was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:35:05 |
| Cologne | Apr 2025 | Open Women | 1:34:29 |
| Frankfurt | Dec 2025 | Open Women | 1:36:08 |
| Cologne | Apr 2026 | Open Women | 1:28:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:23 faster (1:35:05 to 1:28:42).
This line shows the finish time of Sandra Schipull at each race, oldest on the left; lower is faster.The best was 1:18:11 at Berlin (May 2026); Sandra Schipull was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:18:39 |
| Berlin | May 2026 | Doubles Women | 1:18:11 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
559th of 2,807 Doubles Women (faster than 80%). Against the 84 who finished around 1:18:14: most time gained on wall balls (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:14 | faster than 84% |
| SkiErg: | 4:15 | 4:45 | faster than 97% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 1:32 | 1:53 | faster than 94% |
| Run 3: | 4:24 | 4:45 | faster than 72% |
| Sled pull: | 3:22 | 3:46 | faster than 76% |
| Run 4: | 4:33 | 4:51 | faster than 68% |
| Burpee broad jump: | 3:53 | 4:19 | faster than 68% |
| Run 5: | 4:37 | 4:59 | faster than 70% |
| Row: | 4:39 | 5:09 | faster than 95% |
| Run 6: | 4:38 | 4:58 | faster than 69% |
| Farmers carry: | 1:45 | 1:56 | faster than 77% |
| Run 7: | 4:37 | 5:01 | faster than 71% |
| Sandbag lunges: | 4:06 | 3:51 | faster than 37% |
| Run 8: | 6:25 | 6:57 | faster than 68% |
| Wall balls: | 3:48 | 4:25 | faster than 88% |
| Roxzone: | — | ||
| Runs (8 km) | 37:15 | 40:29 | faster than 72% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:11 | 1:26:52 | 559th of 2,807 · faster than 80% |
309th of 942 Open Women (faster than 67%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:50 | faster than 63% |
| SkiErg: | 4:44 | 5:09 | faster than 90% |
| Run 2: | 5:41 | 5:56 | faster than 60% |
| Sled push: | 2:39 | 2:59 | faster than 77% |
| Run 3: | 6:05 | 6:12 | faster than 54% |
| Sled pull: | 4:43 | 5:06 | faster than 66% |
| Run 4: | 6:03 | 6:13 | faster than 56% |
| Burpee broad jump: | 5:44 | 6:27 | faster than 67% |
| Run 5: | 6:03 | 6:23 | faster than 63% |
| Row: | 4:51 | 5:30 | faster than 97% |
| Run 6: | 6:07 | 6:12 | faster than 53% |
| Farmers carry: | 1:51 | 2:05 | faster than 80% |
| Run 7: | 6:04 | 6:12 | faster than 55% |
| Sandbag lunges: | 6:12 | 5:08 | faster than 22% |
| Run 8: | 5:46 | 5:55 | faster than 55% |
| Wall balls: | 6:08 | 6:45 | faster than 64% |
| Roxzone: | 5:35 | 7:25 | faster than 91% |
| Runs (8 km) | 46:19 | 48:23 | faster than 59% |
| Stations (8) | 36:52 | ||
| Finish | 1:28:42 | 1:35:41 | 309th of 942 · faster than 67% |
631st of 1,071 Open Women (faster than 41%). Against the 32 who finished around 1:36:23: most time gained on the roxzone (1:14), most lost on the eight runs (3:42). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:42 | faster than 55% |
| SkiErg: | 4:44 | 5:09 | faster than 93% |
| Run 2: | 8:17 | 5:29 | faster than 2% |
| Sled push: | 2:12 | 3:10 | faster than 99% |
| Run 3: | 6:05 | 5:44 | faster than 36% |
| Sled pull: | 4:54 | 5:24 | faster than 69% |
| Run 4: | 6:06 | 5:45 | faster than 37% |
| Burpee broad jump: | 7:18 | 6:28 | faster than 33% |
| Run 5: | 6:25 | 6:00 | faster than 36% |
| Row: | 4:52 | 5:18 | faster than 92% |
| Run 6: | 6:26 | 5:48 | faster than 28% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 6:07 | 5:45 | faster than 35% |
| Sandbag lunges: | 6:21 | 4:48 | faster than 15% |
| Run 8: | 6:57 | 6:21 | faster than 34% |
| Wall balls: | 6:06 | 6:29 | faster than 59% |
| Roxzone: | 6:45 | 7:33 | faster than 71% |
| Runs (8 km) | 50:55 | 45:38 | faster than 26% |
| Stations (8) | 38:33 | ||
| Finish | 1:36:08 | 1:32:36 | 631st of 1,071 · faster than 41% |
759th of 1,701 Doubles Women (faster than 55%). Against the 52 who finished around 1:18:42: most time gained on SkiErg (0:18), most lost on the eight runs (0:52). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:20 | faster than 50% |
| SkiErg: | 4:17 | 4:36 | faster than 90% |
| Run 2: | 5:03 | 5:01 | faster than 47% |
| Sled push: | 1:43 | 1:46 | faster than 62% |
| Run 3: | 5:17 | 5:09 | faster than 43% |
| Sled pull: | 3:15 | 3:41 | faster than 79% |
| Run 4: | 5:17 | 5:12 | faster than 45% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 45% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 5:32 | 5:15 | faster than 35% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 5:09 | 5:14 | faster than 55% |
| Sandbag lunges: | 4:01 | 3:32 | faster than 26% |
| Run 8: | 6:40 | 6:38 | faster than 48% |
| Wall balls: | 3:41 | 4:01 | faster than 79% |
| Roxzone: | 8:41 | 9:15 | faster than 65% |
| Runs (8 km) | 42:30 | 42:06 | faster than 47% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:39 | 1:19:51 | 759th of 1,701 · faster than 55% |
436th of 760 Open Women (faster than 42%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:28 | faster than 43% |
| SkiErg: | 4:53 | 5:03 | faster than 69% |
| Run 2: | 5:34 | 5:16 | faster than 34% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 5:58 | 5:30 | faster than 27% |
| Sled pull: | 5:28 | 5:11 | faster than 40% |
| Run 4: | 5:55 | 5:35 | faster than 34% |
| Burpee broad jump: | 8:32 | 6:08 | faster than 15% |
| Run 5: | 6:04 | 5:40 | faster than 32% |
| Row: | 5:10 | 5:19 | faster than 64% |
| Run 6: | 5:57 | 5:35 | faster than 34% |
| Farmers carry: | 2:05 | 2:06 | faster than 53% |
| Run 7: | 5:53 | 5:37 | faster than 38% |
| Sandbag lunges: | 2:42 | 4:49 | faster than 96% |
| Run 8: | 7:34 | 6:49 | faster than 28% |
| Wall balls: | 5:22 | 6:30 | faster than 75% |
| Roxzone †: | 9:11 | ||
| Runs (8 km) | 48:32 | 45:38 | faster than 34% |
| Stations (8) | 36:46 | ||
| Finish | 1:34:29 | 1:31:28 | 436th of 760 · faster than 42% |
492nd of 763 Open Women (faster than 35%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 38% |
| SkiErg: | 4:59 | 5:17 | faster than 82% |
| Run 2: | 5:49 | 5:19 | faster than 25% |
| Sled push: | 2:20 | 2:36 | faster than 71% |
| Run 3: | 5:58 | 5:35 | faster than 31% |
| Sled pull: | 4:50 | 4:57 | faster than 54% |
| Run 4: | 6:12 | 5:37 | faster than 25% |
| Burpee broad jump: | 9:45 | 6:13 | faster than 6% |
| Run 5: | 6:25 | 5:44 | faster than 23% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 6:05 | 5:41 | faster than 32% |
| Farmers carry: | 1:57 | 2:02 | faster than 62% |
| Run 7: | 5:54 | 5:42 | faster than 40% |
| Sandbag lunges: | 5:48 | 4:42 | faster than 20% |
| Run 8: | 6:58 | 6:19 | faster than 30% |
| Wall balls: | 5:17 | 6:06 | faster than 71% |
| Roxzone: | 6:56 | 7:18 | faster than 58% |
| Runs (8 km) | 48:14 | 44:51 | faster than 29% |
| Stations (8) | 40:00 | ||
| Finish | 1:35:05 | 1:29:41 | 492nd of 763 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Cologne 2026 · best of 4 | 5:16 |
| Sled push | 2:12 | Frankfurt 2025 · best of 4 | 2:55 |
| Sled pull | 4:43 | Cologne 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:44 | Cologne 2026 · best of 4 | 6:46 |
| Row | 4:51 | Cologne 2026 · best of 4 | 5:31 |
| Farmers carry | 1:51 | Cologne 2026 · best of 4 | 2:19 |
| Sandbag lunges | 2:42 | Cologne 2025 · best of 4 | 5:13 |
| Wall balls | 5:17 | Frankfurt 2024 · best of 4 | 6:43 |
| Runs (8 km) | 46:19 | Cologne 2026 · best of 4 | 46:44 |
| Roxzone | 5:35 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Corina Rau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 67% |
| BBJ | 68% |
| Row | 98% |
| Carry | 81% |
| Lunges | 23% |
| Wall balls | 65% |
| Roxzone | 91% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 46:24 running, 36:52 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (6:12).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:35 | 4:50 |
| SkiErg | 4:44 | 5:09 |
| Run 2 | 5:41 | 5:56 |
| Sled push | 2:39 | 2:59 |
| Run 3 | 6:05 | 6:12 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 6:03 | 6:13 |
| Burpee broad jump | 5:44 | 6:27 |
| Run 5 | 6:03 | 6:23 |
| Row | 4:51 | 5:30 |
| Run 6 | 6:07 | 6:12 |
| Farmers carry | 1:51 | 2:05 |
| Run 7 | 6:04 | 6:12 |
| Sandbag lunges | 6:12 | 5:08 |
| Run 8 | 5:46 | 5:55 |
| Wall balls | 6:08 | 6:45 |
| Roxzone | 5:35 | 7:25 |
| Finish | 1:28:42 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Open Women finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
