SWE Sandra Sälg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:16:40 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Sälg at each race, oldest on the left; lower is faster.The best was 1:16:40 at Stockholm (Dec 2025); Sandra Sälg was 6:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:23:25 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:16:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
610th of 1,457 Doubles Mixed (faster than 58%). Against the 43 who finished around 1:16:10: most time gained on sled pull (0:25), most lost on the eight runs (1:10). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:07 | faster than 32% |
| SkiErg: | 4:14 | 4:10 | faster than 42% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 1:28 | 1:53 | faster than 96% |
| Run 3: | 5:19 | 5:22 | faster than 52% |
| Sled pull: | 3:13 | 3:40 | faster than 77% |
| Run 4: | 5:17 | 5:24 | faster than 55% |
| Burpee broad jump: | 3:29 | 3:31 | faster than 53% |
| Run 5: | 5:30 | 5:31 | faster than 50% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 5:17 | 5:27 | faster than 58% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 5:11 | 5:27 | faster than 63% |
| Sandbag lunges: | 4:09 | 3:48 | faster than 35% |
| Run 8: | 5:28 | 5:46 | faster than 63% |
| Wall balls: | 4:06 | 4:34 | faster than 74% |
| Roxzone: | 7:00 | 7:22 | faster than 60% |
| Runs (8 km) | 42:44 | 43:17 | faster than 53% |
| Stations (8) | 27:00 | ||
| Finish | 1:16:40 | 1:19:08 | 610th of 1,457 · faster than 58% |
519th of 841 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:07 | faster than 27% |
| SkiErg: | 4:44 | 4:08 | faster than 4% |
| Run 2: | 5:48 | 5:16 | faster than 25% |
| Sled push: | 1:52 | 1:46 | faster than 40% |
| Run 3: | 5:56 | 5:30 | faster than 28% |
| Sled pull: | 3:02 | 3:44 | faster than 86% |
| Run 4: | 5:41 | 5:33 | faster than 43% |
| Burpee broad jump: | 4:16 | 3:34 | faster than 24% |
| Run 5: | 6:03 | 5:43 | faster than 36% |
| Row: | 4:38 | 4:37 | faster than 48% |
| Run 6: | 5:49 | 5:37 | faster than 40% |
| Farmers carry: | 1:50 | 1:44 | faster than 36% |
| Run 7: | 5:47 | 5:36 | faster than 41% |
| Sandbag lunges: | 4:03 | 3:48 | faster than 38% |
| Run 8: | 6:23 | 5:56 | faster than 32% |
| Wall balls: | 4:18 | 4:14 | faster than 48% |
| Roxzone: | 7:51 | 7:35 | faster than 43% |
| Runs (8 km) | 46:54 | 44:23 | faster than 33% |
| Stations (8) | 28:43 | ||
| Finish | 1:23:25 | 1:19:46 | 519th of 841 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:28 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:02 | Stockholm 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Stockholm 2025 · best of 2 | 3:36 |
| Row | 4:35 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:03 | Stockholm 2024 · best of 2 | 4:03 |
| Wall balls | 4:06 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:44 | Stockholm 2025 · best of 2 | 45:37 |
| Roxzone | 7:00 | Stockholm 2025 · best of 2 | 7:08 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Alvesköld2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Carry (faster than 35%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 42% |
| Push | 96% |
| Pull | 78% |
| BBJ | 53% |
| Row | 54% |
| Carry | 35% |
| Lunges | 36% |
| Wall balls | 75% |
| Roxzone | 61% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Farmers carry (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:33 faster); weakest: Sandbag lunges (0:21 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:47 running, 27:00 at the stations and 7:00 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:28).Below, Typical Doubles Mixed: 43:12 running, 27:52 at the stations and 7:22 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Sandra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:32 | 5:07 |
| SkiErg | 4:14 | 4:10 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 1:28 | 1:53 |
| Run 3 | 5:19 | 5:22 |
| Sled pull | 3:13 | 3:40 |
| Run 4 | 5:17 | 5:24 |
| Burpee broad jump | 3:29 | 3:31 |
| Run 5 | 5:30 | 5:31 |
| Row | 4:35 | 4:37 |
| Run 6 | 5:17 | 5:27 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 5:11 | 5:27 |
| Sandbag lunges | 4:09 | 3:48 |
| Run 8 | 5:28 | 5:46 |
| Wall balls | 4:06 | 4:34 |
| Roxzone | 7:00 | 7:22 |
| Finish | 1:16:40 | 1:19:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Mixed finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
