POL Sandra Rogowska
3 HYROX races over 2 seasons. Best Open Women time: 1:39:17 at Gdańsk 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Rogowska at each race, oldest on the left; lower is faster.The best was 1:39:17 at Gdańsk (Oct 2026); Sandra Rogowska was 13:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:52:49 |
| Warsaw | Apr 2026 | Open Women | 1:47:57 |
| Gdańsk | Oct 2026 | Open Women | 1:39:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:32 faster (1:52:49 to 1:39:17).
3 results at 3 races
493rd of 775 Open Women (faster than 36%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:28 | faster than 35% |
| SkiErg: | 5:16 | 5:19 | faster than 56% |
| Run 2: | 5:55 | 5:33 | faster than 31% |
| Sled push: | 4:15 | 3:17 | faster than 9% |
| Run 3: | 6:04 | 5:51 | faster than 39% |
| Sled pull: | 5:59 | 5:11 | faster than 26% |
| Run 4: | 6:11 | 5:48 | faster than 33% |
| Burpee broad jump: | 7:40 | 6:36 | faster than 29% |
| Run 5: | 6:22 | 5:55 | faster than 31% |
| Row: | 5:34 | 5:27 | faster than 40% |
| Run 6: | 6:05 | 5:48 | faster than 36% |
| Farmers carry: | 2:36 | 2:12 | faster than 23% |
| Run 7: | 6:16 | 5:46 | faster than 28% |
| Sandbag lunges: | 5:48 | 4:57 | faster than 28% |
| Run 8: | 6:53 | 6:42 | faster than 42% |
| Wall balls: | 5:19 | 6:34 | faster than 77% |
| Roxzone: | 8:28 | 7:35 | faster than 33% |
| Runs (8 km) | 48:27 | 46:05 | faster than 36% |
| Stations (8) | 42:27 | ||
| Finish | 1:39:17 | 1:33:37 | 493rd of 775 · faster than 36% |
934th of 1,146 Open Women (faster than 18%). Against the 35 who finished around 1:46:52: most time gained on wall balls (0:53), most lost on burpee broad jump (2:42). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:25 | faster than 19% |
| SkiErg: | 5:08 | 5:12 | faster than 57% |
| Run 2: | 6:41 | 5:55 | faster than 21% |
| Sled push: | 3:25 | 2:41 | faster than 15% |
| Run 3: | 6:46 | 6:09 | faster than 28% |
| Sled pull: | 5:58 | 4:59 | faster than 19% |
| Run 4: | 7:03 | 6:08 | faster than 19% |
| Burpee broad jump: | 11:01 | 6:25 | faster than 5% |
| Run 5: | 7:33 | 6:17 | faster than 15% |
| Row: | 5:48 | 5:29 | faster than 26% |
| Run 6: | 7:07 | 6:09 | faster than 19% |
| Farmers carry: | 2:14 | 2:04 | faster than 35% |
| Run 7: | 7:24 | 6:09 | faster than 16% |
| Sandbag lunges: | 5:47 | 4:52 | faster than 24% |
| Run 8: | 6:09 | 5:19 | faster than 26% |
| Wall balls: | 6:52 | 6:13 | faster than 37% |
| Roxzone: | 8:05 | 6:17 | faster than 22% |
| Runs (8 km) | 53:43 | 46:42 | faster than 20% |
| Stations (8) | 46:13 | ||
| Finish | 1:47:57 | 1:31:43 | 934th of 1,146 · faster than 18% |
554th of 657 Open Women (faster than 15%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:28 | faster than 20% |
| SkiErg: | 5:34 | 5:27 | faster than 35% |
| Run 2: | 6:27 | 5:37 | faster than 16% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 6:40 | 5:54 | faster than 20% |
| Sled pull: | 7:15 | 5:54 | faster than 17% |
| Run 4: | 6:59 | 5:57 | faster than 13% |
| Burpee broad jump: | 10:39 | 6:50 | faster than 7% |
| Run 5: | 7:09 | 6:01 | faster than 14% |
| Row: | 5:54 | 5:39 | faster than 30% |
| Run 6: | 7:01 | 5:55 | faster than 14% |
| Farmers carry: | 3:20 | 2:17 | faster than 7% |
| Run 7: | 7:06 | 5:53 | faster than 12% |
| Sandbag lunges: | 6:44 | 5:06 | faster than 14% |
| Run 8: | 7:30 | 6:18 | faster than 17% |
| Wall balls: | 6:45 | 6:32 | faster than 44% |
| Roxzone: | 8:28 | 6:32 | faster than 16% |
| Runs (8 km) | 54:56 | 47:21 | faster than 14% |
| Stations (8) | 49:29 | ||
| Finish | 1:52:49 | 1:34:47 | 554th of 657 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Warsaw 2026 · best of 3 | 5:16 |
| Sled push | 3:18 | Poznań 2025 · best of 3 | 2:55 |
| Sled pull | 5:58 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:40 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 5:34 | Gdańsk 2026 · best of 3 | 5:31 |
| Farmers carry | 2:14 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:47 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 5:19 | Gdańsk 2026 · best of 3 | 6:43 |
| Runs (8 km) | 48:27 | Gdańsk 2026 · best of 3 | 46:44 |
| Roxzone | 8:05 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 57% |
| Push | 9% |
| Pull | 27% |
| BBJ | 30% |
| Row | 40% |
| Carry | 24% |
| Lunges | 29% |
| Wall balls | 78% |
| Roxzone | 34% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 78%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 48:30 running, 42:28 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (7:40).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:28 |
| SkiErg | 5:16 | 5:19 |
| Run 2 | 5:55 | 5:33 |
| Sled push | 4:15 | 3:17 |
| Run 3 | 6:04 | 5:51 |
| Sled pull | 5:59 | 5:11 |
| Run 4 | 6:11 | 5:48 |
| Burpee broad jump | 7:40 | 6:36 |
| Run 5 | 6:22 | 5:55 |
| Row | 5:34 | 5:27 |
| Run 6 | 6:05 | 5:48 |
| Farmers carry | 2:36 | 2:12 |
| Run 7 | 6:16 | 5:46 |
| Sandbag lunges | 5:48 | 4:57 |
| Run 8 | 6:53 | 6:42 |
| Wall balls | 5:19 | 6:34 |
| Roxzone | 8:28 | 7:35 |
| Finish | 1:39:17 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:04 against the typical Open Women finisher at Gdańsk 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
