POR Sandra Raquel da Moura Vaz Mendes
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:16:27 (Geneva 2025) · Doubles Women 1:42:08 (Karlsruhe 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:11 faster (1:19:38 to 1:16:27).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 45-49 | 1:17:41 | top 13% 99/824 | 38:42 | 35:00 | 4:03 | splitsSkiErg5:14Sled push3:14Sled pull4:54Burpee broad jump5:15Row5:12Farmers carry2:10Sandbag lunges4:29Wall balls4:32Run 14:55Run 24:27Run 34:30Run 44:35Run 54:49Run 64:42Run 74:34Run 86:14Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Open Women · 45-49 | 1:16:27 | top 8% 37/502 | 35:11 | 36:19 | 5:03 | splitsSkiErg5:53Sled push2:37Sled pull5:20Burpee broad jump5:18Row5:33Farmers carry1:47Sandbag lunges4:26Wall balls5:25Run 15:04Run 24:11Run 34:20Run 44:15Run 54:20Run 64:14Run 74:17Run 84:33Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 45-49 | 1:19:38 | top 17% 119/706 | 36:29 | 38:26 | 4:47 | splitsSkiErg5:29Sled push2:50Sled pull6:32Burpee broad jump5:53Row5:28Farmers carry2:02Sandbag lunges4:23Wall balls5:49Run 14:04Run 24:35Run 34:44Run 44:39Run 54:43Run 64:45Run 74:51Run 84:12Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Magali Lam, Sandra Raquel DA Moura Vaz Mendeswhat the whole field did → | Doubles Women · team 40-49 | 1:42:08 | 532nd of 624 | 2:22:47 | 29:58 | — | splitsSkiErg4:59Sled push1:53Sled pull3:54Burpee broad jump4:39Row5:01Farmers carry1:31Sandbag lunges4:08Wall balls3:53Run 14:27Run 219:18Run 323:44Run 420:45Run 518:51Run 619:09Run 716:24Run 820:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Geneva 2025, against 502 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:27 against the typical Open Women finisher at Geneva 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
