FIN Sandra Nyberg
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:04 at Helsinki 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Nyberg at each race, oldest on the left; lower is faster.The best was 1:27:04 at Helsinki (May 2026); Sandra Nyberg was 6:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:33:35 |
| Helsinki | May 2026 | Doubles Women | 1:27:04 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
548th of 904 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:48 | 6:29 | faster than 32% |
| SkiErg: | 5:07 | 4:44 | faster than 14% |
| Run 2: | 5:43 | 5:41 | faster than 48% |
| Sled push: | 1:46 | 1:38 | faster than 26% |
| Run 3: | 5:46 | 5:48 | faster than 50% |
| Sled pull: | 4:28 | 3:39 | faster than 13% |
| Run 4: | 5:43 | 5:48 | faster than 54% |
| Burpee broad jump: | 4:26 | 3:51 | faster than 28% |
| Run 5: | 5:50 | 5:52 | faster than 52% |
| Row: | 5:18 | 4:58 | faster than 18% |
| Run 6: | 5:47 | 5:49 | faster than 52% |
| Farmers carry: | 2:13 | 1:42 | faster than 5% |
| Run 7: | 5:35 | 5:51 | faster than 63% |
| Sandbag lunges: | 4:16 | 3:32 | faster than 17% |
| Run 8: | 6:45 | 6:42 | faster than 48% |
| Wall balls: | 4:57 | 4:12 | faster than 19% |
| Roxzone: | 6:45 | 7:11 | faster than 66% |
| Runs (8 km) | 47:54 | 48:11 | faster than 52% |
| Stations (8) | 32:31 | ||
| Finish | 1:27:04 | 1:24:05 | 548th of 904 · faster than 39% |
949th of 1,249 Doubles Women (faster than 24%). Against the 39 who finished around 1:32:59: most time gained on the eight runs (2:46), most lost on wall balls (1:47). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 22% |
| SkiErg: | 4:55 | 4:35 | faster than 19% |
| Run 2: | 5:52 | 5:35 | faster than 37% |
| Sled push: | 1:43 | 1:35 | faster than 30% |
| Run 3: | 5:56 | 5:47 | faster than 43% |
| Sled pull: | 4:47 | 3:52 | faster than 14% |
| Run 4: | 6:09 | 5:52 | faster than 35% |
| Burpee broad jump: | 5:11 | 4:14 | faster than 23% |
| Run 5: | 6:06 | 6:00 | faster than 44% |
| Row: | 5:42 | 4:59 | faster than 6% |
| Run 6: | 6:05 | 5:56 | faster than 42% |
| Farmers carry: | 2:14 | 1:43 | faster than 3% |
| Run 7: | 6:01 | 5:54 | faster than 43% |
| Sandbag lunges: | 4:42 | 3:40 | faster than 13% |
| Run 8: | 6:31 | 6:15 | faster than 39% |
| Wall balls: | 6:38 | 4:26 | faster than 5% |
| Roxzone: | 8:53 | 8:04 | faster than 33% |
| Runs (8 km) | 48:55 | 47:10 | faster than 38% |
| Stations (8) | 35:52 | ||
| Finish | 1:33:35 | 1:24:35 | 949th of 1,249 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Stockholm 2025 · best of 2 | 4:49 |
| Sled push | 1:43 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 4:28 | Helsinki 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:26 | Helsinki 2026 · best of 2 | 4:18 |
| Row | 5:18 | Helsinki 2026 · best of 2 | 5:13 |
| Farmers carry | 2:13 | Helsinki 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:16 | Helsinki 2026 · best of 2 | 3:47 |
| Wall balls | 4:57 | Helsinki 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:54 | Helsinki 2026 · best of 2 | 49:17 |
| Roxzone | 6:45 | Helsinki 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Koivisto2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 14% |
| Push | 27% |
| Pull | 13% |
| BBJ | 29% |
| Row | 19% |
| Carry | 5% |
| Lunges | 17% |
| Wall balls | 19% |
| Roxzone | 66% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:26 faster); weakest: Sled pull (0:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 47:57 running, 32:32 at the stations and 6:45 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:46).Below, Typical Doubles Women: 48:00 running, 28:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:48 | 6:29 |
| SkiErg | 5:07 | 4:44 |
| Run 2 | 5:43 | 5:41 |
| Sled push | 1:46 | 1:38 |
| Run 3 | 5:46 | 5:48 |
| Sled pull | 4:28 | 3:39 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 4:26 | 3:51 |
| Run 5 | 5:50 | 5:52 |
| Row | 5:18 | 4:58 |
| Run 6 | 5:47 | 5:49 |
| Farmers carry | 2:13 | 1:42 |
| Run 7 | 5:35 | 5:51 |
| Sandbag lunges | 4:16 | 3:32 |
| Run 8 | 6:45 | 6:42 |
| Wall balls | 4:57 | 4:12 |
| Roxzone | 6:45 | 7:11 |
| Finish | 1:27:04 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Doubles Women finisher at Helsinki 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
