CAN Sandra Nguyen
4 HYROX races over 3 seasons. Best Open Women time: 1:30:31 at Toronto 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Nguyen at each race, oldest on the left; lower is faster.The best was 1:30:31 at Toronto (Oct 2026); Sandra Nguyen was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:34:41 |
| Toronto | Oct 2025 | Open Women | 1:44:02 |
| New York | May 2026 | Open Women | 1:36:51 |
| Toronto | Oct 2026 | Open Women | 1:30:31 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:10 faster (1:34:41 to 1:30:31).
4 results at 4 races
398th of 1,382 Open Women (faster than 71%). Against the 41 who finished around 1:31:03: most time gained on the eight runs (2:16), most lost on farmers carry (1:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:25 | faster than 86% |
| SkiErg: | 5:18 | 5:30 | faster than 68% |
| Run 2: | 5:22 | 6:09 | faster than 78% |
| Sled push: | 3:41 | 3:14 | faster than 29% |
| Run 3: | 5:35 | 6:27 | faster than 79% |
| Sled pull: | 4:57 | 5:44 | faster than 74% |
| Run 4: | 5:58 | 6:23 | faster than 66% |
| Burpee broad jump: | 5:52 | 6:56 | faster than 71% |
| Run 5: | 5:56 | 6:39 | faster than 74% |
| Row: | 5:26 | 5:31 | faster than 59% |
| Run 6: | 5:43 | 6:31 | faster than 76% |
| Farmers carry: | 3:45 | 2:18 | faster than 3% |
| Run 7: | 5:45 | 6:30 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:44 | faster than 68% |
| Run 8: | 4:37 | 5:40 | faster than 84% |
| Wall balls: | 6:55 | 7:15 | faster than 55% |
| Roxzone: | 5:30 | 6:12 | faster than 65% |
| Runs (8 km) | 44:12 | 51:18 | faster than 79% |
| Stations (8) | 40:54 | ||
| Finish | 1:30:31 | 1:40:41 | 398th of 1,382 · faster than 71% |
1,694th of 4,639 Open Women (faster than 63%). Against the 141 who finished around 1:36:14: most time gained on the eight runs (1:48), most lost on sled pull (1:17). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 5:05 | 5:21 | faster than 72% |
| Run 2: | 4:56 | 5:47 | faster than 84% |
| Sled push: | 3:55 | 2:51 | faster than 9% |
| Run 3: | 5:22 | 6:03 | faster than 76% |
| Sled pull: | 6:41 | 5:47 | faster than 29% |
| Run 4: | 5:35 | 6:10 | faster than 71% |
| Burpee broad jump: | 5:58 | 7:20 | faster than 72% |
| Run 5: | 5:34 | 6:29 | faster than 78% |
| Row: | 5:35 | 5:41 | faster than 57% |
| Run 6: | 7:22 | 6:18 | faster than 27% |
| Farmers carry: | 3:50 | 2:40 | faster than 9% |
| Run 7: | 5:23 | 6:18 | faster than 81% |
| Sandbag lunges: | 5:33 | 5:50 | faster than 57% |
| Run 8: | 6:56 | 8:10 | faster than 77% |
| Wall balls: | 7:12 | 7:33 | faster than 55% |
| Roxzone: | 7:03 | 7:57 | faster than 65% |
| Runs (8 km) | 46:04 | 51:48 | faster than 74% |
| Stations (8) | 43:49 | ||
| Finish | 1:36:51 | 1:43:35 | 1694th of 4,639 · faster than 63% |
576th of 1,013 Open Women (faster than 43%). Against the 32 who finished around 1:42:50: most time gained on burpee broad jump (1:21), most lost on the eight runs (2:00). Runs 5 to 8 took 7:26 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 82% |
| SkiErg: | 5:07 | 5:27 | faster than 82% |
| Run 2: | 5:47 | 6:05 | faster than 62% |
| Sled push: | 3:04 | 2:54 | faster than 41% |
| Run 3: | 6:22 | 6:19 | faster than 48% |
| Sled pull: | 5:48 | 6:12 | faster than 59% |
| Run 4: | 6:27 | 6:24 | faster than 48% |
| Burpee broad jump: | 5:45 | 6:33 | faster than 66% |
| Run 5: | 6:58 | 6:41 | faster than 42% |
| Row: | 5:39 | 5:39 | faster than 50% |
| Run 6: | 7:46 | 6:32 | faster than 19% |
| Farmers carry: | 3:43 | 2:15 | faster than 4% |
| Run 7: | 7:57 | 6:32 | faster than 18% |
| Sandbag lunges: | 6:05 | 5:15 | faster than 33% |
| Run 8: | 7:42 | 5:57 | faster than 21% |
| Wall balls: | 7:20 | 7:10 | faster than 47% |
| Roxzone: | 8:17 | 7:32 | faster than 38% |
| Runs (8 km) | 53:17 | 50:12 | faster than 37% |
| Stations (8) | 42:31 | ||
| Finish | 1:44:02 | 1:39:45 | 576th of 1,013 · faster than 43% |
392nd of 684 Open Women (faster than 42%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 3:59 | faster than 79% |
| SkiErg: | 5:19 | 5:14 | faster than 43% |
| Run 2: | 5:21 | 5:28 | faster than 56% |
| Sled push: | 3:17 | 2:44 | faster than 22% |
| Run 3: | 5:42 | 5:47 | faster than 54% |
| Sled pull: | 5:53 | 6:13 | faster than 59% |
| Run 4: | 5:43 | 5:50 | faster than 54% |
| Burpee broad jump: | 6:12 | 5:59 | faster than 46% |
| Run 5: | 6:26 | 6:02 | faster than 36% |
| Row: | 5:25 | 5:30 | faster than 57% |
| Run 6: | 5:56 | 5:53 | faster than 47% |
| Farmers carry: | 3:20 | 2:17 | faster than 6% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 4:43 | 4:58 | faster than 58% |
| Run 8: | 5:50 | 6:03 | faster than 58% |
| Wall balls: | 6:46 | 5:54 | faster than 33% |
| Roxzone: | 9:36 | 7:31 | faster than 20% |
| Runs (8 km) | 44:16 | 44:45 | faster than 53% |
| Stations (8) | 40:55 | ||
| Finish | 1:34:41 | 1:31:49 | 392nd of 684 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | New York 2026 · best of 4 | 5:16 |
| Sled push | 3:04 | Toronto 2025 · best of 4 | 2:55 |
| Sled pull | 4:57 | Toronto 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:45 | Toronto 2025 · best of 4 | 6:46 |
| Row | 5:25 | Miami Beach 2025 · best of 4 | 5:31 |
| Farmers carry | 3:20 | Miami Beach 2025 · best of 4 | 2:19 |
| Sandbag lunges | 4:43 | Miami Beach 2025 · best of 4 | 5:13 |
| Wall balls | 6:46 | Miami Beach 2025 · best of 4 | 6:43 |
| Runs (8 km) | 44:12 | Toronto 2026 · best of 4 | 46:44 |
| Roxzone | 5:30 | Toronto 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,382 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 69% |
| Push | 29% |
| Pull | 75% |
| BBJ | 71% |
| Row | 59% |
| Carry | 4% |
| Lunges | 69% |
| Wall balls | 56% |
| Roxzone | 66% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:06 faster); weakest: Farmers carry (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 44:16 running, 40:54 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55) and the shortest the sled push (3:41).Below, Typical Open Women: 50:44 running, 42:12 at the stations and 6:12 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:25 |
| SkiErg | 5:18 | 5:30 |
| Run 2 | 5:22 | 6:09 |
| Sled push | 3:41 | 3:14 |
| Run 3 | 5:35 | 6:27 |
| Sled pull | 4:57 | 5:44 |
| Run 4 | 5:58 | 6:23 |
| Burpee broad jump | 5:52 | 6:56 |
| Run 5 | 5:56 | 6:39 |
| Row | 5:26 | 5:31 |
| Run 6 | 5:43 | 6:31 |
| Farmers carry | 3:45 | 2:18 |
| Run 7 | 5:45 | 6:30 |
| Sandbag lunges | 5:00 | 5:44 |
| Run 8 | 4:37 | 5:40 |
| Wall balls | 6:55 | 7:15 |
| Roxzone | 5:30 | 6:12 |
| Finish | 1:30:31 | 1:40:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:27 against the typical Open Women finisher at Toronto 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
