POL Sandra Mróz
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:11 at Valencia 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Sandra Mróz, Klaudia Kotwicawhat the whole field did → | Doubles Women · team 25-29 | 1:15:11 | top 11% 83/77030th of 209 aged 25-29 | 41:25 | 28:31 | 5:20 | View results | See splits Hide splitsSkiErg4:59faster than 34%Sled push2:03faster than 43%Sled pull4:01fastest 27%Burpee broad jump3:30fastest 28%Row5:04fastest 43%Farmers carry1:51fastest 37%Sandbag lunges3:26fastest 29%Wall balls3:37fastest 11%Runs (8 km)41:25fastest 9%Roxzone5:20fastest 11%Run 15:20fastest 14%Run 25:00fastest 15%Run 35:17fastest 14%Run 45:11fastest 11%Run 55:19fastest 13%Run 65:02fastest 6%Run 75:05fastest 7%Run 85:15fastest 7%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Sandra Mróz, Klaudia Kotwicawhat the whole field did → | Doubles Women · team U29 | 1:16:19 | top 22% 100/45649th of 157 aged U29 | 43:02 | 28:06 | 5:16 | View results | See splits Hide splitsSkiErg4:43fastest 48%Sled push1:59faster than 12%Sled pull4:08faster than 36%Burpee broad jump3:42fastest 24%Row5:06fastest 50%Farmers carry1:44fastest 43%Sandbag lunges3:09fastest 32%Wall balls3:35fastest 10%Runs (8 km)43:02fastest 17%Roxzone5:16fastest 29%Run 13:42fastest 7%Run 25:32fastest 25%Run 35:50fastest 26%Run 46:02fastest 31%Run 55:47fastest 19%Run 65:47fastest 20%Run 75:41fastest 16%Run 84:43fastest 15%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Sandra Mróz, Klaudia Kotwicawhat the whole field did → | Doubles Women · team U29 | 1:19:04 | top 31% 57/18524th of 71 aged U29 | 43:26 | 28:54 | 6:48 | View results | See splits Hide splitsSkiErg4:44faster than 44%Sled push1:35faster than 41%Sled pull5:01faster than 12%Burpee broad jump3:50fastest 35%Row5:20faster than 29%Farmers carry1:53faster than 44%Sandbag lunges2:58fastest 24%Wall balls3:33fastest 6%Runs (8 km)43:26fastest 27%Roxzone6:48fastest 37%Run 15:49fastest 34%Run 25:22fastest 41%Run 35:24fastest 31%Run 45:26fastest 30%Run 55:27fastest 31%Run 65:16fastest 23%Run 75:14fastest 22%Run 85:32fastest 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Warsaw 2025 · best of 3 | 4:48 |
| Sled push | 1:35 | Poznań 2024 · best of 3 | 1:51 |
| Sled pull | 4:01 | Valencia 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:30 | Valencia 2025 · best of 3 | 4:17 |
| Row | 5:04 | Valencia 2025 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Warsaw 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:58 | Poznań 2024 · best of 3 | 3:47 |
| Wall balls | 3:33 | Poznań 2024 · best of 3 | 4:22 |
| Runs (8 km) | 41:25 | Valencia 2025 · best of 3 | 49:12 |
| Roxzone | 5:16 | Warsaw 2025 · best of 3 | 7:49 |
Each station's best across Sandra's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Klaudia Kotwica3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Valencia 2025, against 770 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:11.
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