IRL Sandra McGrath
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:49:07 (Dublin 2024) · Doubles Women 1:16:48 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025team: Niamh Quinn, Sandra McGrathwhat the whole field did → | Doubles Women · team 25-29 | 1:16:48 | top 26% 383/1,507 | 44:43 | 27:29 | 4:39 | splitsSkiErg4:33Sled push1:21Sled pull3:29Burpee broad jump4:01Row5:09Farmers carry1:47Sandbag lunges2:59Wall balls4:10Run 13:24Run 25:25Run 35:47Run 46:10Run 56:14Run 66:06Run 75:57Run 85:45Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Women · 30-34 | 1:49:07 | 77th of 85 | 49:40 | 53:16 | 6:15 | splitsSkiErg4:51Sled push3:36Sled pull7:40Burpee broad jump7:18Row5:15Farmers carry7:47Sandbag lunges7:19Wall balls9:30Run 13:51Run 26:24Run 36:52Run 46:46Run 57:03Run 66:47Run 77:02Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2024, against 85 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 5:10 against the typical Pro Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:49:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
