POL Sandra Lewicka
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
126th of 223 Pro Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:51 | faster than 77% |
| SkiErg: | 4:33 | 4:23 | faster than 25% |
| Run 2: | 4:48 | 5:16 | faster than 73% |
| Sled push: | 3:50 | 2:35 | faster than 2% |
| Run 3: | 4:53 | 5:36 | faster than 78% |
| Sled pull: | 5:41 | 4:02 | faster than 4% |
| Run 4: | 5:02 | 5:37 | faster than 74% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 30% |
| Run 5: | 5:07 | 5:44 | faster than 76% |
| Row: | 5:05 | 4:45 | faster than 14% |
| Run 6: | 5:13 | 5:40 | faster than 71% |
| Farmers carry: | 2:12 | 1:57 | faster than 12% |
| Run 7: | 5:36 | 5:44 | faster than 54% |
| Sandbag lunges: | 5:21 | 4:07 | faster than 9% |
| Run 8: | 4:48 | 4:49 | faster than 50% |
| Wall balls: | 4:19 | 4:01 | faster than 33% |
| Roxzone: | 6:10 | 6:02 | faster than 46% |
| Runs (8 km) | 39:41 | 43:42 | faster than 72% |
| Stations (8) | 34:59 | ||
| Finish | 1:20:45 | 1:19:02 | 126th of 223 · faster than 43% |
464th of 2,807 Doubles Women (faster than 83%). Against the 88 who finished around 1:16:20: most time gained on the eight runs (2:40), most lost on sled pull (1:42). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:14 | faster than 94% |
| SkiErg: | 4:49 | 4:45 | faster than 43% |
| Run 2: | 3:38 | 4:35 | faster than 96% |
| Sled push: | 2:29 | 1:53 | faster than 5% |
| Run 3: | 3:47 | 4:45 | faster than 96% |
| Sled pull: | 5:05 | 3:46 | faster than 5% |
| Run 4: | 3:51 | 4:51 | faster than 95% |
| Burpee broad jump: | 3:52 | 4:19 | faster than 69% |
| Run 5: | 3:58 | 4:59 | faster than 95% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 4:02 | 4:58 | faster than 93% |
| Farmers carry: | 2:18 | 1:56 | faster than 9% |
| Run 7: | 4:09 | 5:01 | faster than 91% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 38% |
| Run 8: | 5:36 | 6:57 | faster than 92% |
| Wall balls: | 4:03 | 4:25 | faster than 73% |
| Roxzone: | — | ||
| Runs (8 km) | 32:22 | 40:29 | faster than 94% |
| Stations (8) | 31:56 | ||
| Finish | 1:16:59 | 1:26:52 | 464th of 2,807 · faster than 83% |
340th of 1,146 Open Women (faster than 70%). Against the 34 who finished around 1:24:24: most time gained on the eight runs (0:57), most lost on sled push (0:39). Runs 5 to 8 took 3:51 less than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 6:01 | 4:25 | faster than 6% |
| SkiErg: | 5:26 | 5:12 | faster than 31% |
| Run 2: | 7:07 | 5:55 | faster than 12% |
| Sled push: | 3:00 | 2:41 | faster than 32% |
| Run 3: | 5:02 | 6:09 | faster than 90% |
| Sled pull: | 5:07 | 4:59 | faster than 45% |
| Run 4: | 5:05 | 6:08 | faster than 88% |
| Burpee broad jump: | 5:34 | 6:25 | faster than 69% |
| Run 5: | 5:06 | 6:17 | faster than 91% |
| Row: | 5:34 | 5:29 | faster than 43% |
| Run 6: | 4:59 | 6:09 | faster than 92% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:57 | 6:09 | faster than 93% |
| Sandbag lunges: | 4:27 | 4:52 | faster than 66% |
| Run 8: | 4:22 | 5:19 | faster than 88% |
| Wall balls: | 5:26 | 6:13 | faster than 69% |
| Roxzone: | 5:16 | 6:17 | faster than 77% |
| Runs (8 km) | 42:35 | 46:42 | faster than 73% |
| Stations (8) | 36:33 | ||
| Finish | 1:24:20 | 1:31:43 | 340th of 1,146 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Nicole Beatrice Müller1 race
- Nicole Müller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Ski (faster than 32%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 32% |
| Push | 33% |
| Pull | 46% |
| BBJ | 69% |
| Row | 44% |
| Carry | 60% |
| Lunges | 67% |
| Wall balls | 70% |
| Roxzone | 78% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: SkiErg (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:39 running, 36:33 at the stations and 5:16 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:01 | 4:25 |
| SkiErg | 5:26 | 5:12 |
| Run 2 | 7:07 | 5:55 |
| Sled push | 3:00 | 2:41 |
| Run 3 | 5:02 | 6:09 |
| Sled pull | 5:07 | 4:59 |
| Run 4 | 5:05 | 6:08 |
| Burpee broad jump | 5:34 | 6:25 |
| Run 5 | 5:06 | 6:17 |
| Row | 5:34 | 5:29 |
| Run 6 | 4:59 | 6:09 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:57 | 6:09 |
| Sandbag lunges | 4:27 | 4:52 |
| Run 8 | 4:22 | 5:19 |
| Wall balls | 5:26 | 6:13 |
| Roxzone | 5:16 | 6:17 |
| Finish | 1:24:20 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
