IRL Sandra Keane
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Keane at each race, oldest on the left; lower is faster.The best was 1:28:26 at Melbourne (Dec 2025); Sandra Keane was 25:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:53:50 |
| Melbourne | Dec 2025 | Doubles Women | 1:28:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,401st of 2,446 Doubles Women (faster than 42%). Against the 76 who finished around 1:27:37: most time gained on the eight runs (1:47), most lost on wall balls (0:54). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:17 | faster than 64% |
| SkiErg: | 5:07 | 4:40 | faster than 9% |
| Run 2: | 5:21 | 5:38 | faster than 62% |
| Sled push: | 1:49 | 1:39 | faster than 30% |
| Run 3: | 5:30 | 5:51 | faster than 66% |
| Sled pull: | 5:09 | 4:10 | faster than 13% |
| Run 4: | 6:06 | 5:55 | faster than 41% |
| Burpee broad jump: | 4:32 | 4:08 | faster than 35% |
| Run 5: | 6:00 | 6:03 | faster than 52% |
| Row: | 5:23 | 5:07 | faster than 25% |
| Run 6: | 5:56 | 6:04 | faster than 55% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 5:41 | 6:02 | faster than 64% |
| Sandbag lunges: | 3:54 | 3:42 | faster than 40% |
| Run 8: | 7:14 | 6:56 | faster than 41% |
| Wall balls: | 5:03 | 4:10 | faster than 15% |
| Roxzone: | 10:45 | 10:05 | faster than 37% |
| Runs (8 km) | 44:49 | 45:59 | faster than 57% |
| Stations (8) | 32:56 | ||
| Finish | 1:28:26 | 1:26:01 | 1401st of 2,446 · faster than 42% |
363rd of 853 Open Women (faster than 57%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:55 | 3:04 | faster than 65% |
| SkiErg: | 5:29 | 4:56 | faster than 10% |
| Run 2: | 4:50 | 5:37 | faster than 88% |
| Sled push: | 2:16 | 2:30 | faster than 69% |
| Run 3: | 5:31 | 5:59 | faster than 72% |
| Sled pull: | 5:12 | 5:15 | faster than 52% |
| Run 4: | 5:35 | 6:02 | faster than 72% |
| Burpee broad jump: | 5:24 | 6:20 | faster than 73% |
| Run 5: | 5:54 | 6:12 | faster than 63% |
| Row: | 5:37 | 5:16 | faster than 22% |
| Run 6: | 5:29 | 6:03 | faster than 75% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 5:20 | 5:59 | faster than 79% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 46% |
| Run 8: | 5:47 | 6:15 | faster than 69% |
| Wall balls: | 6:07 | 5:43 | faster than 42% |
| Roxzone: | 9:33 | 7:41 | faster than 22% |
| Runs (8 km) | 41:18 | 45:28 | faster than 74% |
| Stations (8) | 37:17 | ||
| Finish | 1:28:03 | 1:30:53 | 363rd of 853 · faster than 57% |
554th of 563 Doubles Women (faster than 1%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:33 | faster than 34% |
| SkiErg: | 5:44 | 4:42 | faster than 0% |
| Run 2: | 6:05 | 5:51 | faster than 34% |
| Sled push: | 2:56 | 1:34 | faster than 0% |
| Run 3: | 6:12 | 6:12 | faster than 49% |
| Sled pull: | 9:43 | 4:13 | faster than 0% |
| Run 4: | 6:28 | 6:14 | faster than 37% |
| Burpee broad jump: | 8:49 | 3:52 | faster than 0% |
| Run 5: | 7:52 | 6:24 | faster than 11% |
| Row: | 6:42 | 4:57 | faster than 0% |
| Run 6: | 6:37 | 6:19 | faster than 34% |
| Farmers carry: | 2:29 | 1:47 | faster than 0% |
| Run 7: | 7:24 | 6:21 | faster than 15% |
| Sandbag lunges: | 7:24 | 3:30 | faster than 0% |
| Run 8: | 9:11 | 7:20 | faster than 11% |
| Wall balls: | 5:01 | 3:09 | faster than 1% |
| Roxzone: | 10:36 | 5:45 | faster than 0% |
| Runs (8 km) | 54:30 | 49:20 | faster than 20% |
| Stations (8) | 48:48 | ||
| Finish | 1:53:50 | 1:23:05 | 554th of 563 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alisa Hind1 race
- Niccola Anthony1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 11% |
| Push | 69% |
| Pull | 53% |
| BBJ | 74% |
| Row | 23% |
| Carry | 57% |
| Lunges | 47% |
| Wall balls | 43% |
| Roxzone | 23% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Roxzone (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 41:20 running, 37:17 at the stations and 9:33 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 2:55 | 3:04 |
| SkiErg | 5:29 | 4:56 |
| Run 2 | 4:50 | 5:37 |
| Sled push | 2:16 | 2:30 |
| Run 3 | 5:31 | 5:59 |
| Sled pull | 5:12 | 5:15 |
| Run 4 | 5:35 | 6:02 |
| Burpee broad jump | 5:24 | 6:20 |
| Run 5 | 5:54 | 6:12 |
| Row | 5:37 | 5:16 |
| Run 6 | 5:29 | 6:03 |
| Farmers carry | 2:11 | 2:14 |
| Run 7 | 5:20 | 5:59 |
| Sandbag lunges | 5:01 | 4:55 |
| Run 8 | 5:47 | 6:15 |
| Wall balls | 6:07 | 5:43 |
| Roxzone | 9:33 | 7:41 |
| Finish | 1:28:03 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:52 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
