Athlete · Open Women · 30-34 ·

IRL

Sandra Keane

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:03 (Brisbane 2025) · Doubles Women 1:28:26 (Melbourne 2025).

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1:28:03 Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

top 43% Open Women place · Brisbane 2025 363rd of 853 Open Women finishers there

1:28:26 latest race · Melbourne 2025 best Doubles Women time so far Doubles Women with Alisa Hind

Runs (8 km) strongest segment · Brisbane 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:03Brisbane 2025 · 1 race Doubles Women1:28:26Melbourne 2025 · 2 races · with Alisa Hind

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:28:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Sandra Keane, Alisa Hindwhat the whole field did →	Doubles Women · team 35-39	1:28:26	1400th of 2,446	44:49	32:56	10:45	splits SkiErg5:07Sled push1:49Sled pull5:09Burpee broad jump4:32Row5:23Farmers carry1:59Sandbag lunges3:54Wall balls5:03Run 13:06Run 25:21Run 35:30Run 46:06Run 56:00Run 65:56Run 75:41Run 87:14Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:28:03	top 43% 363/853	41:18	37:17	9:33	splits SkiErg5:29Sled push2:16Sled pull5:12Burpee broad jump5:24Row5:37Farmers carry2:11Sandbag lunges5:01Wall balls6:07Run 12:55Run 24:50Run 35:31Run 45:35Run 55:54Run 65:29Run 75:20Run 85:47Full report for this race →
Sydney 2024 26 Jul 2024team: Sandra Keane, Niccola Anthonywhat the whole field did →	Doubles Women · team 30-39	1:53:50	554th of 563	54:30	48:48	10:36	splits SkiErg5:44Sled push2:56Sled pull9:43Burpee broad jump8:49Row6:42Farmers carry2:29Sandbag lunges7:24Wall balls5:01Run 14:45Run 26:05Run 36:12Run 46:28Run 57:52Run 66:37Run 77:24Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 69%

Sled pull faster than 53%

Burpee broad jump faster than 74%

Row faster than 23%

Farmers carry faster than 57%

Sandbag lunges faster than 47%

Wall balls faster than 43%

Roxzone faster than 23%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:14 faster

Sled pull 0:03 faster

Burpee broad jump 0:56 faster

Row 0:21 slower

Farmers carry 0:03 faster

Sandbag lunges 0:06 slower

Wall balls 0:24 slower

Roxzone 1:52 slower

Runs (8 km) 4:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:28:03

2:555:294:502:165:315:125:355:245:545:375:292:115:205:015:476:079:33

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:52 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown