GER Sandra Joppien
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:32:52 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Joppien at each race, oldest on the left; lower is faster.The best was 1:32:52 at Berlin (May 2026); Sandra Joppien was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:34:30 |
| Hamburg | Oct 2025 | Doubles Women | 1:42:36 |
| Berlin | May 2026 | Doubles Women | 1:32:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,923rd of 2,807 Doubles Women (faster than 31%). Against the 86 who finished around 1:33:26: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:45). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:14 | faster than 42% |
| SkiErg: | 4:45 | 4:45 | faster than 51% |
| Run 2: | 4:54 | 4:35 | faster than 29% |
| Sled push: | 2:04 | 1:53 | faster than 29% |
| Run 3: | 5:04 | 4:45 | faster than 31% |
| Sled pull: | 3:38 | 3:46 | faster than 58% |
| Run 4: | 5:29 | 4:51 | faster than 22% |
| Burpee broad jump: | 4:01 | 4:19 | faster than 62% |
| Run 5: | 5:36 | 4:59 | faster than 23% |
| Row: | 4:56 | 5:09 | faster than 74% |
| Run 6: | 5:37 | 4:58 | faster than 21% |
| Farmers carry: | 2:21 | 1:56 | faster than 6% |
| Run 7: | 5:51 | 5:01 | faster than 18% |
| Sandbag lunges: | 3:37 | 3:51 | faster than 63% |
| Run 8: | 8:14 | 6:57 | faster than 19% |
| Wall balls: | 4:49 | 4:25 | faster than 31% |
| Roxzone: | — | ||
| Runs (8 km) | 45:03 | 40:29 | faster than 23% |
| Stations (8) | 30:11 | ||
| Finish | 1:32:52 | 1:26:52 | 1923rd of 2,807 · faster than 31% |
1,010th of 1,165 Doubles Women (faster than 13%). Against the 35 who finished around 1:41:45: most time gained on burpee broad jump (0:49), most lost on the roxzone (1:31). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:24 | 6:41 | faster than 20% |
| SkiErg: | 4:49 | 4:36 | faster than 26% |
| Run 2: | 6:36 | 5:39 | faster than 17% |
| Sled push: | 2:24 | 1:47 | faster than 3% |
| Run 3: | 7:05 | 5:50 | faster than 12% |
| Sled pull: | 4:41 | 3:57 | faster than 16% |
| Run 4: | 6:53 | 5:52 | faster than 16% |
| Burpee broad jump: | 4:24 | 4:13 | faster than 42% |
| Run 5: | 6:59 | 5:59 | faster than 18% |
| Row: | 5:40 | 5:06 | faster than 7% |
| Run 6: | 7:11 | 5:56 | faster than 13% |
| Farmers carry: | 1:55 | 1:48 | faster than 32% |
| Run 7: | 7:26 | 5:54 | faster than 10% |
| Sandbag lunges: | 4:17 | 3:41 | faster than 23% |
| Run 8: | 7:59 | 6:24 | faster than 14% |
| Wall balls: | 5:07 | 4:15 | faster than 16% |
| Roxzone: | 11:54 | 8:19 | faster than 6% |
| Runs (8 km) | 57:29 | 48:29 | faster than 15% |
| Stations (8) | 33:17 | ||
| Finish | 1:42:36 | 1:26:36 | 1010th of 1,165 · faster than 13% |
1,540th of 1,701 Doubles Women (faster than 9%). Against the 51 who finished around 1:34:04: most time gained on sled pull (0:24), most lost on burpee broad jump (0:51). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:20 | faster than 10% |
| SkiErg: | 4:43 | 4:36 | faster than 34% |
| Run 2: | 5:52 | 5:01 | faster than 11% |
| Sled push: | 2:18 | 1:46 | faster than 5% |
| Run 3: | 6:06 | 5:09 | faster than 11% |
| Sled pull: | 3:58 | 3:41 | faster than 31% |
| Run 4: | 6:06 | 5:12 | faster than 13% |
| Burpee broad jump: | 5:46 | 3:57 | faster than 5% |
| Run 5: | 6:37 | 5:18 | faster than 7% |
| Row: | 5:28 | 4:56 | faster than 7% |
| Run 6: | 6:23 | 5:15 | faster than 10% |
| Farmers carry: | 1:49 | 1:45 | faster than 40% |
| Run 7: | 6:32 | 5:14 | faster than 7% |
| Sandbag lunges: | 4:47 | 3:32 | faster than 7% |
| Run 8: | 7:43 | 6:38 | faster than 17% |
| Wall balls: | 4:30 | 4:01 | faster than 24% |
| Roxzone: | 11:00 | 9:15 | faster than 13% |
| Runs (8 km) | 50:15 | 42:06 | faster than 10% |
| Stations (8) | 33:19 | ||
| Finish | 1:34:30 | 1:19:51 | 1540th of 1,701 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Berlin 2025 · best of 3 | 4:49 |
| Sled push | 2:04 | Berlin 2026 · best of 3 | 1:52 |
| Sled pull | 3:38 | Berlin 2026 · best of 3 | 4:13 |
| Burpee broad jump | 4:01 | Berlin 2026 · best of 3 | 4:18 |
| Row | 4:56 | Berlin 2026 · best of 3 | 5:13 |
| Farmers carry | 1:49 | Berlin 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:37 | Berlin 2026 · best of 3 | 3:47 |
| Wall balls | 4:30 | Berlin 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:03 | Berlin 2026 · best of 3 | 49:17 |
| Roxzone | 11:00 | Berlin 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christiane Ketelsen1 race
- Daniela Egdorf-Bönigk1 race
- Stephanie Möller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 51% |
| Push | 29% |
| Pull | 59% |
| BBJ | 63% |
| Row | 75% |
| Carry | 7% |
| Lunges | 64% |
| Wall balls | 32% |
| Roxzone | no split |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:18 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 45:06 running and 30:11 at the stations; the longest station was the row (4:56) and the shortest the sled push (2:04).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:21 | 4:14 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:54 | 4:35 |
| Sled push | 2:04 | 1:53 |
| Run 3 | 5:04 | 4:45 |
| Sled pull | 3:38 | 3:46 |
| Run 4 | 5:29 | 4:51 |
| Burpee broad jump | 4:01 | 4:19 |
| Run 5 | 5:36 | 4:59 |
| Row | 4:56 | 5:09 |
| Run 6 | 5:37 | 4:58 |
| Farmers carry | 2:21 | 1:56 |
| Run 7 | 5:51 | 5:01 |
| Sandbag lunges | 3:37 | 3:51 |
| Run 8 | 8:14 | 6:57 |
| Wall balls | 4:49 | 4:25 |
| Roxzone | — | — |
| Finish | 1:32:52 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Doubles Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:32:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
