SWE Sandra Jonnarth
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Jonnarth at each race, oldest on the left; lower is faster.The best was 1:10:05 at Helsinki (May 2026); Sandra Jonnarth was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Women | 1:11:38 |
| Helsinki | May 2026 | Doubles Women | 1:10:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
64th of 904 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 904 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 6:29 | faster than 89% |
| SkiErg: | 4:10 | 4:44 | faster than 99% |
| Run 2: | 4:34 | 5:41 | faster than 92% |
| Sled push: | 1:46 | 1:38 | faster than 26% |
| Run 3: | 4:38 | 5:48 | faster than 94% |
| Sled pull: | 3:12 | 3:39 | faster than 81% |
| Run 4: | 4:38 | 5:48 | faster than 94% |
| Burpee broad jump: | 3:19 | 3:51 | faster than 76% |
| Run 5: | 4:48 | 5:52 | faster than 92% |
| Row: | 4:45 | 4:58 | faster than 73% |
| Run 6: | 4:39 | 5:49 | faster than 94% |
| Farmers carry: | 1:38 | 1:42 | faster than 63% |
| Run 7: | 4:43 | 5:51 | faster than 93% |
| Sandbag lunges: | 3:13 | 3:32 | faster than 68% |
| Run 8: | 5:39 | 6:42 | faster than 88% |
| Wall balls: | 3:56 | 4:12 | faster than 68% |
| Roxzone: | 5:17 | 7:11 | faster than 97% |
| Runs (8 km) | 38:53 | 48:11 | faster than 93% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:05 | 1:24:05 | 64th of 904 · faster than 93% |
111th of 1,249 Doubles Women (faster than 91%). Against the 39 who finished around 1:12:23: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:41 | faster than 86% |
| SkiErg: | 4:14 | 4:35 | faster than 93% |
| Run 2: | 4:42 | 5:35 | faster than 90% |
| Sled push: | 1:23 | 1:35 | faster than 83% |
| Run 3: | 4:47 | 5:47 | faster than 93% |
| Sled pull: | 3:05 | 3:52 | faster than 92% |
| Run 4: | 4:48 | 5:52 | faster than 93% |
| Burpee broad jump: | 4:18 | 4:14 | faster than 48% |
| Run 5: | 4:51 | 6:00 | faster than 94% |
| Row: | 4:37 | 4:59 | faster than 87% |
| Run 6: | 4:57 | 5:56 | faster than 91% |
| Farmers carry: | 1:38 | 1:43 | faster than 65% |
| Run 7: | 4:49 | 5:54 | faster than 93% |
| Sandbag lunges: | 3:10 | 3:40 | faster than 79% |
| Run 8: | 5:06 | 6:15 | faster than 91% |
| Wall balls: | 4:23 | 4:26 | faster than 53% |
| Roxzone: | 6:12 | 8:04 | faster than 93% |
| Runs (8 km) | 38:44 | 47:10 | faster than 93% |
| Stations (8) | 26:48 | ||
| Finish | 1:11:38 | 1:24:35 | 111th of 1,249 · faster than 91% |
182nd of 1,457 Doubles Mixed (faster than 87%). Against the 46 who finished around 1:06:19: most time gained on sled push (0:07), most lost on sled pull (0:24). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 5:07 | faster than 80% |
| SkiErg: | 3:52 | 4:10 | faster than 90% |
| Run 2: | 4:23 | 5:08 | faster than 83% |
| Sled push: | 1:35 | 1:53 | faster than 88% |
| Run 3: | 4:30 | 5:22 | faster than 87% |
| Sled pull: | 3:32 | 3:40 | faster than 58% |
| Run 4: | 4:35 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:14 | 3:31 | faster than 66% |
| Run 5: | 4:34 | 5:31 | faster than 88% |
| Row: | 4:23 | 4:37 | faster than 74% |
| Run 6: | 4:31 | 5:27 | faster than 88% |
| Farmers carry: | 1:21 | 1:39 | faster than 92% |
| Run 7: | 4:36 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:17 | 3:48 | faster than 78% |
| Run 8: | 4:43 | 5:46 | faster than 89% |
| Wall balls: | 3:56 | 4:34 | faster than 83% |
| Roxzone: | 5:55 | 7:22 | faster than 85% |
| Runs (8 km) | 36:13 | 43:17 | faster than 87% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:15 | 1:19:08 | 182nd of 1,457 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Helsinki 2026 · best of 2 | 4:49 |
| Sled push | 1:23 | Stockholm 2025 · best of 2 | 1:52 |
| Sled pull | 3:05 | Stockholm 2025 · best of 2 | 4:13 |
| Burpee broad jump | 3:19 | Helsinki 2026 · best of 2 | 4:18 |
| Row | 4:37 | Stockholm 2025 · best of 2 | 5:13 |
| Farmers carry | 1:38 | Helsinki 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Stockholm 2025 · best of 2 | 3:47 |
| Wall balls | 3:56 | Helsinki 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:44 | Stockholm 2025 · best of 2 | 49:17 |
| Roxzone | 5:17 | Helsinki 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hanna Lundberg2 races
- Robert Jiremo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 904 Doubles Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 99% |
| Push | 27% |
| Pull | 82% |
| BBJ | 77% |
| Row | 74% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 68% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:58 running, 25:59 at the stations and 5:17 in the roxzone; the longest station was the row (4:45).Below, Typical Doubles Women: 48:00 running, 28:15 at the stations and 7:11 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:38).
See the numbers
| Part | Sandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:19 | 6:29 |
| SkiErg | 4:10 | 4:44 |
| Run 2 | 4:34 | 5:41 |
| Sled push | 1:46 | 1:38 |
| Run 3 | 4:38 | 5:48 |
| Sled pull | 3:12 | 3:39 |
| Run 4 | 4:38 | 5:48 |
| Burpee broad jump | 3:19 | 3:51 |
| Run 5 | 4:48 | 5:52 |
| Row | 4:45 | 4:58 |
| Run 6 | 4:39 | 5:49 |
| Farmers carry | 1:38 | 1:42 |
| Run 7 | 4:43 | 5:51 |
| Sandbag lunges | 3:13 | 3:32 |
| Run 8 | 5:39 | 6:42 |
| Wall balls | 3:56 | 4:12 |
| Roxzone | 5:17 | 7:11 |
| Finish | 1:10:05 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
