Athlete · Open Women · 35-39 ·

POL

Sandra Jaworska

2 HYROX results over 2 seasons. Best Open Women time 1:29:20 at Poznań 2025.

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1:29:20 best Open Women time · Poznań 2025 2 Open Women races

top 34% best Open Women place · Poznań 2025 221st of 657 Open Women finishers there

1:29:20 latest race · Poznań 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Poznań 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:20

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:29:20	top 34% 221/657	43:12	38:26	7:47	splits SkiErg5:39Sled push2:52Sled pull6:13Burpee broad jump5:20Row5:33Farmers carry2:10Sandbag lunges4:43Wall balls5:56Run 15:07Run 25:07Run 35:23Run 45:21Run 55:31Run 65:36Run 75:18Run 85:52Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:43:24	206th of 272	48:51	46:08	8:25	splits SkiErg5:42Sled push2:26Sled pull8:42Burpee broad jump7:08Row6:11Farmers carry2:25Sandbag lunges5:31Wall balls8:03Run 14:10Run 26:13Run 36:09Run 46:20Run 56:42Run 65:56Run 76:02Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 46%

Sled pull faster than 40%

Burpee broad jump faster than 83%

Row faster than 59%

Farmers carry faster than 61%

Sandbag lunges faster than 66%

Wall balls faster than 62%

Roxzone faster than 27%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 0:19 slower

Burpee broad jump 1:30 faster

Row 0:06 faster

Farmers carry 0:07 faster

Sandbag lunges 0:23 faster

Wall balls 0:36 faster

Roxzone 1:15 slower

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:29:20

5:075:395:072:525:236:135:215:205:315:335:362:105:184:435:525:567:47

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:15 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown