POL Sandra Jaworska
2 HYROX races over 2 seasons. Best Open Women time: 1:29:20 at Poznań 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Jaworska at each race, oldest on the left; lower is faster.The best was 1:29:20 at Poznań (Dec 2025); Sandra Jaworska was 14:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Women | 1:43:24 |
| Poznań | Dec 2025 | Open Women | 1:29:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
222nd of 657 Open Women (faster than 66%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:28 | faster than 67% |
| SkiErg: | 5:39 | 5:27 | faster than 30% |
| Run 2: | 5:07 | 5:37 | faster than 75% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:23 | 5:54 | faster than 74% |
| Sled pull: | 6:13 | 5:54 | faster than 40% |
| Run 4: | 5:21 | 5:57 | faster than 76% |
| Burpee broad jump: | 5:20 | 6:50 | faster than 82% |
| Run 5: | 5:31 | 6:01 | faster than 73% |
| Row: | 5:33 | 5:39 | faster than 59% |
| Run 6: | 5:36 | 5:55 | faster than 66% |
| Farmers carry: | 2:10 | 2:17 | faster than 60% |
| Run 7: | 5:18 | 5:53 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:06 | faster than 65% |
| Run 8: | 5:52 | 6:18 | faster than 67% |
| Wall balls: | 5:56 | 6:32 | faster than 61% |
| Roxzone: | 7:47 | 6:32 | faster than 26% |
| Runs (8 km) | 43:12 | 47:21 | faster than 74% |
| Stations (8) | 38:26 | ||
| Finish | 1:29:20 | 1:34:47 | 222nd of 657 · faster than 66% |
206th of 272 Open Women (faster than 24%).
| Part | Time | Typical here | vs 272 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:26 | faster than 67% |
| SkiErg: | 5:42 | 5:13 | faster than 12% |
| Run 2: | 6:13 | 5:48 | faster than 30% |
| Sled push: | 2:26 | 2:09 | faster than 28% |
| Run 3: | 6:09 | 6:06 | faster than 46% |
| Sled pull: | 8:42 | 5:08 | faster than 2% |
| Run 4: | 6:20 | 6:11 | faster than 43% |
| Burpee broad jump: | 7:08 | 6:39 | faster than 38% |
| Run 5: | 6:42 | 6:14 | faster than 30% |
| Row: | 6:11 | 5:22 | faster than 8% |
| Run 6: | 5:56 | 6:10 | faster than 59% |
| Farmers carry: | 2:25 | 2:13 | faster than 35% |
| Run 7: | 6:02 | 6:12 | faster than 58% |
| Sandbag lunges: | 5:31 | 4:53 | faster than 29% |
| Run 8: | 7:19 | 6:45 | faster than 30% |
| Wall balls: | 8:03 | 6:17 | faster than 24% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 48:51 | 48:06 | faster than 46% |
| Stations (8) | 46:08 | ||
| Finish | 1:43:24 | 1:32:12 | 206th of 272 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Poznań 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Katowice 2025 · best of 2 | 2:55 |
| Sled pull | 6:13 | Poznań 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | Poznań 2025 · best of 2 | 6:46 |
| Row | 5:33 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:43 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 5:56 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:12 | Poznań 2025 · best of 2 | 46:44 |
| Roxzone | 7:47 | Poznań 2025 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 30% |
| Push | 46% |
| Pull | 40% |
| BBJ | 83% |
| Row | 59% |
| Carry | 61% |
| Lunges | 66% |
| Wall balls | 62% |
| Roxzone | 27% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Roxzone (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 43:16 running, 38:26 at the stations and 7:47 in the roxzone; the longest station was the sled pull (6:13).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:07 | 5:28 |
| SkiErg | 5:39 | 5:27 |
| Run 2 | 5:07 | 5:37 |
| Sled push | 2:52 | 2:49 |
| Run 3 | 5:23 | 5:54 |
| Sled pull | 6:13 | 5:54 |
| Run 4 | 5:21 | 5:57 |
| Burpee broad jump | 5:20 | 6:50 |
| Run 5 | 5:31 | 6:01 |
| Row | 5:33 | 5:39 |
| Run 6 | 5:36 | 5:55 |
| Farmers carry | 2:10 | 2:17 |
| Run 7 | 5:18 | 5:53 |
| Sandbag lunges | 4:43 | 5:06 |
| Run 8 | 5:52 | 6:18 |
| Wall balls | 5:56 | 6:32 |
| Roxzone | 7:47 | 6:32 |
| Finish | 1:29:20 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:20.
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