SWE Sandra Ingvarsson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
222nd of 1,005 Open Women (faster than 77%). Against the 30 who finished around 1:22:15: most time gained on wall balls (0:29), most lost on sled pull (0:53). Runs 5 to 8 took 2:57 less than runs 1 to 4 (them: 2:15 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:51 | 8:12 | faster than 62% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 4:45 | 5:10 | faster than 72% |
| Sled push: | 2:40 | 2:50 | faster than 66% |
| Run 3: | 4:44 | 5:22 | faster than 83% |
| Sled pull: | 5:29 | 5:15 | faster than 42% |
| Run 4: | 4:55 | 5:24 | faster than 75% |
| Burpee broad jump: | 5:01 | 6:23 | faster than 84% |
| Run 5: | 4:54 | 5:31 | faster than 80% |
| Row: | 5:05 | 5:22 | faster than 79% |
| Run 6: | 4:46 | 5:26 | faster than 80% |
| Farmers carry: | 2:39 | 2:14 | faster than 24% |
| Run 7: | 4:47 | 5:24 | faster than 79% |
| Sandbag lunges: | 4:49 | 4:48 | faster than 50% |
| Run 8: | 4:51 | 5:46 | faster than 87% |
| Wall balls: | 4:45 | 6:17 | faster than 88% |
| Roxzone: | 6:15 | 7:15 | faster than 76% |
| Runs (8 km) | 41:29 | 46:28 | faster than 79% |
| Stations (8) | 35:40 | ||
| Finish | 1:23:19 | 1:33:02 | 222nd of 1,005 · faster than 77% |
399th of 1,249 Doubles Women (faster than 68%). Against the 38 who finished around 1:19:16: most time gained on burpee broad jump (0:29), most lost on the eight runs (1:43). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 5:41 | faster than 33% |
| SkiErg: | 4:32 | 4:35 | faster than 59% |
| Run 2: | 5:39 | 5:35 | faster than 47% |
| Sled push: | 1:30 | 1:35 | faster than 65% |
| Run 3: | 5:30 | 5:47 | faster than 63% |
| Sled pull: | 3:46 | 3:52 | faster than 55% |
| Run 4: | 5:36 | 5:52 | faster than 61% |
| Burpee broad jump: | 3:27 | 4:14 | faster than 82% |
| Run 5: | 5:47 | 6:00 | faster than 60% |
| Row: | 4:45 | 4:59 | faster than 76% |
| Run 6: | 5:27 | 5:56 | faster than 72% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 5:21 | 5:54 | faster than 76% |
| Sandbag lunges: | 3:20 | 3:40 | faster than 69% |
| Run 8: | 5:49 | 6:15 | faster than 67% |
| Wall balls: | 4:42 | 4:26 | faster than 37% |
| Roxzone: | 6:57 | 8:04 | faster than 79% |
| Runs (8 km) | 45:08 | 47:10 | faster than 62% |
| Stations (8) | 27:39 | ||
| Finish | 1:19:41 | 1:24:35 | 399th of 1,249 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Elin Kringstad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,005 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 54% |
| Push | 66% |
| Pull | 43% |
| BBJ | 84% |
| Row | 79% |
| Carry | 24% |
| Lunges | 50% |
| Wall balls | 88% |
| Roxzone | 76% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:59 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 41:33 running, 35:40 at the stations and 6:15 in the roxzone; the longest station was the sled pull (5:29).Below, Typical Open Women: 46:15 running, 38:23 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 7:51 | 8:12 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:45 | 5:10 |
| Sled push | 2:40 | 2:50 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 5:29 | 5:15 |
| Run 4 | 4:55 | 5:24 |
| Burpee broad jump | 5:01 | 6:23 |
| Run 5 | 4:54 | 5:31 |
| Row | 5:05 | 5:22 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:39 | 2:14 |
| Run 7 | 4:47 | 5:24 |
| Sandbag lunges | 4:49 | 4:48 |
| Run 8 | 4:51 | 5:46 |
| Wall balls | 4:45 | 6:17 |
| Roxzone | 6:15 | 7:15 |
| Finish | 1:23:19 | 1:33:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Women finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
