NED Sandra Ingeborg de Vries
5 HYROX results (0 solo, 5 in a team) over 3 seasons. Best Doubles Women time 1:20:56 at Heerenveen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sandra Ingeborg De Vries, Katja Van Voorthuisenwhat the whole field did → | Doubles Women · team 40-44 | 1:24:48 | top 36% 483/1,366 | 49:14 | 27:45 | 7:53 | splitsSkiErg4:35Sled push1:57Sled pull3:28Burpee broad jump3:48Row5:00Farmers carry1:42Sandbag lunges3:31Wall balls3:44Run 14:45Run 26:07Run 36:29Run 46:19Run 56:23Run 66:11Run 76:24Run 86:39Full report for this race → |
| Heerenveen 2026 14 May 2026team: Stephanie Van der Zee, Sandra Ingeborg De Vrieswhat the whole field did → | Doubles Women · team 30-34 | 1:20:56 | top 33% 494/1,497 | 43:49 | 27:32 | 9:39 | splitsSkiErg4:34Sled push1:47Sled pull3:29Burpee broad jump5:00Row5:10Farmers carry1:41Sandbag lunges1:56Wall balls3:55Run 15:04Run 25:35Run 35:40Run 45:28Run 55:37Run 65:28Run 75:23Run 85:38Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sandra Ingeborg de Vries, Stephanie van der Zeewhat the whole field did → | Doubles Women · team 30-34 | 1:24:31 | top 43% 865/2,052 | 47:00 | 31:03 | 6:33 | splitsSkiErg4:55Sled push2:02Sled pull3:55Burpee broad jump5:10Row5:15Farmers carry1:47Sandbag lunges3:55Wall balls4:04Run 15:54Run 25:27Run 35:48Run 45:55Run 55:54Run 65:55Run 75:48Run 86:23Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sandra Ingeborg De Vries, Katja Van Voorthuisenwhat the whole field did → | Doubles Women · team 40-49 | 1:26:33 | top 46% 389/858 | 49:59 | 27:59 | 8:38 | splitsSkiErg4:35Sled push1:52Sled pull3:35Burpee broad jump3:44Row4:51Farmers carry1:43Sandbag lunges3:59Wall balls3:40Run 16:19Run 26:01Run 36:15Run 46:19Run 56:26Run 66:08Run 76:12Run 86:24Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Sandra Ingeborg de Vries, Sanne Ketelaarwhat the whole field did → | Doubles Women · team 30-39 | 1:23:43 | top 35% 247/712 | 46:08 | 27:34 | 10:01 | splitsSkiErg4:29Sled push1:39Sled pull3:05Burpee broad jump4:06Row4:50Farmers carry1:38Sandbag lunges3:41Wall balls4:06Run 17:34Run 24:56Run 35:25Run 45:30Run 55:44Run 65:31Run 75:44Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:10 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:56.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
