NED Sandra Hofland
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Marique Sorel, Sandra Hoflandwhole field → | Pro Doubles Women · team 40-44 | 1:13:14 | 57th of 2264th of 29 aged 40-44 | 40:12 | 27:39 | 5:28 | View results | See splits Hide splitsSkiErg4:27fastest 19%Sled push2:28faster than 32%Sled pull3:36fastest 27%Burpee broad jump3:42faster than 45%Row4:30fastest 13%Farmers carry1:53fastest 44%Sandbag lunges3:26fastest 20%Wall balls3:37fastest 14%Runs (8 km)40:12fastest 28%Roxzone5:28fastest 23%Run 14:52fastest 28%Run 24:30fastest 23%Run 34:48fastest 23%Run 44:56fastest 26%Run 55:03fastest 31%Run 65:04fastest 32%Run 75:13fastest 37%Run 85:50fastest 36%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Sandra Hofland, Joyce Van Den Broekwhole field → | Pro Doubles Women · team 40-44 | 1:11:58 | 47th of 1335th of 12 aged 40-44 | 38:00 | 25:44 | 8:18 | View results | See splits Hide splitsSkiErg4:11fastest 19%Sled push2:12fastest 38%Sled pull3:36fastest 26%Burpee broad jump3:22fastest 37%Row4:40fastest 37%Farmers carry2:03faster than 21%Sandbag lunges2:03fastest 1%Wall balls3:37fastest 20%Runs (8 km)38:00fastest 41%Roxzone8:18faster than 20%Run 13:42fastest 45%Run 24:38fastest 43%Run 34:58fastest 46%Run 44:46fastest 40%Run 54:51fastest 39%Run 64:49fastest 40%Run 74:59fastest 42%Run 85:20fastest 45%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dignus Den Haan, Sandra Hoflandwhole field → | Doubles Mixed · team 40-44 | 1:12:05 | 525th of 2,25962nd of 260 aged 40-44 | 38:43 | 27:16 | 6:10 | View results | See splits Hide splitsSkiErg4:06fastest 33%Sled push2:09fastest 45%Sled pull3:31fastest 27%Burpee broad jump3:41faster than 41%Row4:19fastest 15%Farmers carry1:33fastest 23%Sandbag lunges3:47fastest 46%Wall balls4:10fastest 31%Runs (8 km)38:43fastest 21%Roxzone6:10fastest 37%Run 13:39fastest 16%Run 24:33fastest 17%Run 34:54fastest 21%Run 44:52fastest 20%Run 55:02fastest 22%Run 65:05fastest 27%Run 75:10fastest 29%Run 85:32fastest 27%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Marique Sorel, Sandra Hoflandwhole field → | Pro Doubles Women · team 40-49 | 1:17:19 | 36th of 983rd of 15 aged 40-49 | 44:50 | 27:18 | 5:16 | View results | See splits Hide splitsSkiErg4:13fastest 29%Sled push1:39fastest 13%Sled pull3:42fastest 38%Burpee broad jump3:53faster than 28%Row4:35fastest 32%Farmers carry1:36fastest 18%Sandbag lunges3:32fastest 38%Wall balls4:08faster than 39%Runs (8 km)44:50fastest 42%Roxzone5:16fastest 29%Run 13:40fastest 24%Run 25:27fastest 41%Run 35:47fastest 44%Run 45:54fastest 50%Run 55:55fastest 47%Run 65:45fastest 36%Run 76:04faster than 49%Run 86:21fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Mechelen 2026 · best of 3 | 4:30 |
| Sled push | 1:39 | Amsterdam 2024 · best of 3 | 2:27 |
| Sled pull | 3:36 | Rotterdam 2026 · best of 3 | 4:26 |
| Burpee broad jump | 3:22 | Mechelen 2026 · best of 3 | 3:31 |
| Row | 4:30 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:36 | Amsterdam 2024 · best of 3 | 1:55 |
| Sandbag lunges | 2:03 | Mechelen 2026 · best of 3 | 4:00 |
| Wall balls | 3:37 | Rotterdam 2026 · best of 3 | 4:12 |
| Runs (8 km) | 38:00 | Mechelen 2026 · best of 3 | 42:53 |
| Roxzone | 5:16 | Amsterdam 2024 · best of 3 | 6:35 |
How to read
Each station's best across Sandra's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marique Sorel2 races
- Dignus Den Haan1 race
- Joyce Van Den Broek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 133 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:06 against the typical Pro Doubles Women finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
