NED Sandra Haanstra
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
219th of 1,297 Doubles Mixed (faster than 83%). Against the 39 who finished around 1:09:39: most time gained on the eight runs (0:23), most lost on wall balls (0:40). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 5:09 | faster than 90% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 4:09 | 5:13 | faster than 91% |
| Sled push: | 2:09 | 1:59 | faster than 30% |
| Run 3: | 4:27 | 5:28 | faster than 89% |
| Sled pull: | 3:23 | 3:25 | faster than 52% |
| Run 4: | 4:30 | 5:30 | faster than 88% |
| Burpee broad jump: | 3:17 | 3:45 | faster than 71% |
| Run 5: | 4:43 | 5:38 | faster than 85% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 4:49 | 5:32 | faster than 80% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 4:58 | 5:35 | faster than 76% |
| Sandbag lunges: | 3:29 | 3:53 | faster than 71% |
| Run 8: | 5:09 | 5:54 | faster than 77% |
| Wall balls: | 4:37 | 4:29 | faster than 42% |
| Roxzone: | 6:12 | 7:51 | faster than 88% |
| Runs (8 km) | 36:43 | 44:11 | faster than 86% |
| Stations (8) | 27:26 | ||
| Finish | 1:10:16 | 1:20:17 | 219th of 1,297 · faster than 83% |
150th of 754 Open Women (faster than 80%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:06 | faster than 93% |
| SkiErg: | 4:39 | 5:02 | faster than 90% |
| Run 2: | 4:32 | 5:21 | faster than 86% |
| Sled push: | 2:33 | 2:36 | faster than 55% |
| Run 3: | 4:39 | 5:36 | faster than 91% |
| Sled pull: | 5:12 | 5:36 | faster than 61% |
| Run 4: | 4:56 | 5:39 | faster than 83% |
| Burpee broad jump: | 7:07 | 7:07 | faster than 50% |
| Run 5: | 5:13 | 5:54 | faster than 80% |
| Row: | 5:28 | 5:23 | faster than 42% |
| Run 6: | 5:02 | 5:45 | faster than 82% |
| Farmers carry: | 2:25 | 2:16 | faster than 37% |
| Run 7: | 4:54 | 5:47 | faster than 86% |
| Sandbag lunges: | 4:45 | 5:06 | faster than 62% |
| Run 8: | 5:20 | 6:33 | faster than 87% |
| Wall balls: | 5:25 | 5:56 | faster than 64% |
| Roxzone: | 7:37 | 9:20 | faster than 82% |
| Runs (8 km) | 38:37 | 45:49 | faster than 87% |
| Stations (8) | 37:34 | ||
| Finish | 1:23:43 | 1:34:46 | 150th of 754 · faster than 80% |
92nd of 665 Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:15 | 7:52 | faster than 96% |
| SkiErg: | 4:13 | 4:37 | faster than 95% |
| Run 2: | 4:34 | 5:28 | faster than 91% |
| Sled push: | 1:19 | 1:33 | faster than 89% |
| Run 3: | 4:44 | 5:36 | faster than 91% |
| Sled pull: | 3:47 | 3:37 | faster than 37% |
| Run 4: | 4:45 | 5:41 | faster than 91% |
| Burpee broad jump: | 4:19 | 3:57 | faster than 36% |
| Run 5: | — | ||
| Row: | 5:07 | 5:01 | faster than 38% |
| Run 6: | 5:07 | 5:44 | faster than 81% |
| Farmers carry: | 1:32 | 1:43 | faster than 76% |
| Run 7: | 5:23 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:11 | 3:18 | faster than 58% |
| Run 8: | 5:13 | 5:48 | faster than 71% |
| Wall balls: | 3:51 | 3:50 | faster than 48% |
| Roxzone: | 5:12 | 6:54 | faster than 95% |
| Runs (8 km) | 36:01 | 42:11 | faster than 88% |
| Stations (8) | 27:19 | ||
| Finish | 1:13:50 | 1:23:14 | 92nd of 665 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Ilse Bootsma2 races
- Marco Sijbesma2 races
- Stefan Huisman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 62% |
| BBJ | 50% |
| Row | 42% |
| Carry | 38% |
| Lunges | 63% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:12 faster); weakest: Farmers carry (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:41 running, 37:35 at the stations and 7:37 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 5:06 |
| SkiErg | 4:39 | 5:02 |
| Run 2 | 4:32 | 5:21 |
| Sled push | 2:33 | 2:36 |
| Run 3 | 4:39 | 5:36 |
| Sled pull | 5:12 | 5:36 |
| Run 4 | 4:56 | 5:39 |
| Burpee broad jump | 7:07 | 7:07 |
| Run 5 | 5:13 | 5:54 |
| Row | 5:28 | 5:23 |
| Run 6 | 5:02 | 5:45 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 4:54 | 5:47 |
| Sandbag lunges | 4:45 | 5:06 |
| Run 8 | 5:20 | 6:33 |
| Wall balls | 5:25 | 5:56 |
| Roxzone | 7:37 | 9:20 |
| Finish | 1:23:43 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:43.
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