GBR Sandra Grinevicius
2 HYROX races over 1 season. Best Pro Women time: 1:45:29 at London ExCeL 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Grinevicius at each race, oldest on the left; lower is faster.The best was 1:45:29 at London ExCeL (Dec 2025); Sandra Grinevicius was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Women | 1:48:11 |
| London ExCeL | Dec 2025 | Pro Women | 1:45:29 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
511th of 598 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:15 | faster than 16% |
| SkiErg: | 5:19 | 5:14 | faster than 41% |
| Run 2: | 4:28 | 3:51 | faster than 16% |
| Sled push: | 3:48 | 3:39 | faster than 42% |
| Run 3: | 5:02 | 4:03 | faster than 11% |
| Sled pull: | 6:46 | 6:07 | faster than 33% |
| Run 4: | 5:00 | 4:06 | faster than 11% |
| Burpee broad jump: | 7:54 | 5:21 | faster than 11% |
| Run 5: | 5:43 | 4:09 | faster than 6% |
| Row: | 5:24 | 5:15 | faster than 35% |
| Run 6: | 5:00 | 4:08 | faster than 13% |
| Farmers carry: | 2:44 | 2:37 | faster than 45% |
| Run 7: | 4:58 | 4:11 | faster than 14% |
| Sandbag lunges: | 5:31 | 5:22 | faster than 45% |
| Run 8: | 8:24 | 5:54 | faster than 8% |
| Wall balls: | 8:50 | 6:42 | faster than 19% |
| Roxzone: | 17:00 | 11:36 | faster than 5% |
| Runs (8 km) | 42:18 | 33:52 | faster than 11% |
| Stations (8) | 46:16 | ||
| Finish | 1:45:29 | 1:25:44 | 511th of 598 · faster than 14% |
280th of 326 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 6:00 | 5:16 | faster than 20% |
| SkiErg: | 4:52 | 4:54 | faster than 54% |
| Run 2: | 5:21 | 4:35 | faster than 15% |
| Sled push: | 6:02 | 4:13 | faster than 10% |
| Run 3: | 5:40 | 4:53 | faster than 17% |
| Sled pull: | 7:43 | 6:10 | faster than 19% |
| Run 4: | 5:59 | 4:55 | faster than 11% |
| Burpee broad jump: | 7:37 | 5:18 | faster than 12% |
| Run 5: | 7:05 | 5:04 | faster than 3% |
| Row: | 4:58 | 5:04 | faster than 66% |
| Run 6: | 7:10 | 4:55 | faster than 2% |
| Farmers carry: | 2:39 | 2:45 | faster than 54% |
| Run 7: | 6:29 | 4:59 | faster than 5% |
| Sandbag lunges: | 5:39 | 5:19 | faster than 40% |
| Run 8: | 7:17 | 5:07 | faster than 5% |
| Wall balls: | 8:04 | 6:45 | faster than 25% |
| Roxzone: | 9:45 | 6:11 | faster than 5% |
| Runs (8 km) | 50:57 | 39:57 | faster than 6% |
| Stations (8) | 47:34 | ||
| Finish | 1:48:11 | 1:27:03 | 280th of 326 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Birmingham 2025 · best of 2 | 4:53 |
| Sled push | 3:48 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 6:46 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:37 | Birmingham 2025 · best of 2 | 5:12 |
| Row | 4:58 | Birmingham 2025 · best of 2 | 5:07 |
| Farmers carry | 2:39 | Birmingham 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:31 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 8:04 | Birmingham 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:18 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 9:45 | Birmingham 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 41% |
| Push | 43% |
| Pull | 33% |
| BBJ | 12% |
| Row | 35% |
| Carry | 45% |
| Lunges | 46% |
| Wall balls | 20% |
| Roxzone | 6% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:05 slower); weakest: Runs (8 km) (8:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 42:23 running, 46:16 at the stations and 17:00 in the roxzone; the longest station was the wall balls (8:50).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sandra | Typical Pro Women |
|---|---|---|
| Run 1 | 3:48 | 3:15 |
| SkiErg | 5:19 | 5:14 |
| Run 2 | 4:28 | 3:51 |
| Sled push | 3:48 | 3:39 |
| Run 3 | 5:02 | 4:03 |
| Sled pull | 6:46 | 6:07 |
| Run 4 | 5:00 | 4:06 |
| Burpee broad jump | 7:54 | 5:21 |
| Run 5 | 5:43 | 4:09 |
| Row | 5:24 | 5:15 |
| Run 6 | 5:00 | 4:08 |
| Farmers carry | 2:44 | 2:37 |
| Run 7 | 4:58 | 4:11 |
| Sandbag lunges | 5:31 | 5:22 |
| Run 8 | 8:24 | 5:54 |
| Wall balls | 8:50 | 6:42 |
| Roxzone | 17:00 | 11:36 |
| Finish | 1:45:29 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Pro Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
