NED Sandra Erens
3 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Women time: 1:28:53 at Heerenveen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Sandra Erens, Gwen Kuijerwhat the whole field did → | Doubles Women · team 40-44 | 1:34:32 | 894th of 1,36682nd of 133 aged 40-44 | 56:32 | 29:24 | 8:40 | View results | See splits Hide splitsSkiErg4:39fastest 43%Sled push2:10faster than 15%Sled pull3:24fastest 12%Burpee broad jump4:05fastest 27%Row5:01fastest 27%Farmers carry1:50fastest 36%Sandbag lunges4:03faster than 39%Wall balls4:12fastest 40%Runs (8 km)56:32faster than 19%Roxzone8:40faster than 46%Run 15:36faster than 8%Run 26:53faster than 18%Run 37:02faster than 23%Run 47:02faster than 25%Run 57:09faster than 25%Run 67:18faster than 21%Run 77:30faster than 17%Run 88:06faster than 18%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Karin Cratsborn, Sandra Erenswhat the whole field did → | Doubles Women · team 45-49 | 1:28:53 | 903rd of 1,49748th of 79 aged 45-49 | 49:02 | 31:16 | 8:39 | View results | See splits Hide splitsSkiErg4:44faster than 36%Sled push1:54faster than 23%Sled pull3:29fastest 38%Burpee broad jump5:07faster than 29%Row5:22faster than 27%Farmers carry2:01faster than 25%Sandbag lunges4:05faster than 30%Wall balls4:34faster than 34%Runs (8 km)49:02faster than 41%Roxzone8:39faster than 46%Run 16:04faster than 25%Run 25:45faster than 46%Run 36:00faster than 43%Run 46:15faster than 35%Run 56:05faster than 47%Run 66:13faster than 38%Run 76:14faster than 40%Run 86:29faster than 46%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Karin Cratsborn, Sandra Erenswhat the whole field did → | Doubles Women · team 40-49 | 1:34:38 | 514th of 71272nd of 117 aged 40-49 | 52:04 | 30:43 | 11:51† | View results | See splits Hide splitsSkiErg4:43faster than 46%Sled push1:35faster than 37%Sled pull4:06fastest 34%Burpee broad jump5:32faster than 17%Row5:10faster than 46%Farmers carry1:44fastest 31%Sandbag lunges3:53faster than 41%Wall balls4:00fastest 49%Runs (8 km)52:04faster than 20%Roxzone11:51Run 18:08faster than 31%Run 25:30faster than 30%Run 36:03faster than 22%Run 46:13faster than 20%Run 56:18faster than 18%Run 66:19faster than 18%Run 76:49faster than 8%Run 86:44faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Maastricht 2026 · best of 3 | 4:48 |
| Sled push | 1:35 | Mechelen 2025 · best of 3 | 1:51 |
| Sled pull | 3:24 | Maastricht 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Maastricht 2026 · best of 3 | 4:17 |
| Row | 5:01 | Maastricht 2026 · best of 3 | 5:12 |
| Farmers carry | 1:44 | Mechelen 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:53 | Mechelen 2025 · best of 3 | 3:47 |
| Wall balls | 4:00 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 49:02 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 8:39 | Heerenveen 2026 · best of 2 | 7:49 |
Each station's best across Sandra's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Karin Cratsborn2 races
- Gwen Kuijer1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:53.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
