GER Sandra Engel
7 HYROX results over 2 seasons. Best Open Women time 1:24:38 at Frankfurt 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:48 faster (1:36:26 to 1:24:38).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 45-49 | 1:29:13 | top 38% 891/2,407 | 37:09* | 38:33* | 13:34 | splitsSkiErg5:20Sled push3:15Sled pull5:06Burpee broad jump6:12Row5:43Farmers carry2:20Sandbag lunges4:43Wall balls5:54Run 13:38Run 25:07Run 34:27Run 44:23Run 54:19Run 64:28Run 74:32Run 86:18Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:24:38 | top 27% 285/1,071 | 43:08 | 34:55 | 6:39 | splitsSkiErg5:07Sled push3:08Sled pull4:42Burpee broad jump5:05Row5:22Farmers carry1:56Sandbag lunges4:27Wall balls5:08Run 14:11Run 25:05Run 35:19Run 45:26Run 55:31Run 65:37Run 75:27Run 86:36Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Women · 45-49 | 1:28:39 | top 41% 369/901 | 45:14 | 36:03 | 7:24 | splitsSkiErg5:13Sled push2:18Sled pull5:13Burpee broad jump5:31Row5:37Farmers carry2:04Sandbag lunges4:38Wall balls5:29Run 15:55Run 24:43Run 35:08Run 45:14Run 57:43Run 65:10Run 75:26Run 85:59Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 45-49 | 1:28:37 | 768th of 1,373 | 42:23 | 37:26 | 8:52 | splitsSkiErg5:24Sled push3:05Sled pull4:39Burpee broad jump6:11Row5:37Farmers carry1:59Sandbag lunges4:47Wall balls5:44Run 13:53Run 25:00Run 35:15Run 45:21Run 55:18Run 65:14Run 75:25Run 87:00Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 45-49 | 1:32:25 | top 49% 249/512 | 49:38 | 36:53 | 5:58 | splitsSkiErg5:26Sled push2:53Sled pull4:39Burpee broad jump6:03Row5:39Farmers carry1:52Sandbag lunges4:48Wall balls5:33Run 13:57Run 25:54Run 36:26Run 46:33Run 56:28Run 66:24Run 76:38Run 87:22Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 45-49 | 1:34:41 | 486th of 763 | 47:33 | 39:42 | 7:32 | splitsSkiErg5:36Sled push2:51Sled pull4:52Burpee broad jump6:51Row5:53Farmers carry2:16Sandbag lunges5:10Wall balls6:13Run 14:38Run 25:45Run 36:11Run 45:53Run 56:02Run 66:02Run 76:04Run 87:02Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Women · 45-49 | 1:36:26 | 234th of 361 | 46:36 | 42:28 | 7:26 | splitsSkiErg5:27Sled push2:30Sled pull5:49Burpee broad jump7:55Row5:49Farmers carry2:18Sandbag lunges5:36Wall balls7:04Run 15:22Run 25:26Run 35:36Run 45:54Run 55:56Run 65:51Run 75:49Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:38.
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- Every session written for your weak station, not a generic plan
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