GER Sandra Engel
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Engel at each race, oldest on the left; lower is faster.The best was 1:24:38 at Frankfurt (Dec 2025); Sandra Engel was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 1:36:26 |
| Frankfurt | Dec 2024 | Open Women | 1:34:41 |
| Karlsruhe | Mar 2025 | Open Women | 1:32:25 |
| Berlin | May 2025 | Open Women | 1:28:37 |
| Hamburg | Oct 2025 | Open Women | 1:28:39 |
| Frankfurt | Dec 2025 | Open Women | 1:24:38 |
| Berlin | May 2026 | Open Women | 1:29:13 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:48 faster (1:36:26 to 1:24:38).
8 results at 8 races
60th of 101 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 101 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:50 | faster than 57% |
| SkiErg: | 4:33 | 4:21 | faster than 21% |
| Run 2: | 5:24 | 5:25 | faster than 51% |
| Sled push: | 3:18 | 2:31 | faster than 5% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 4:10 | 4:12 | faster than 53% |
| Run 4: | 5:53 | 5:45 | faster than 46% |
| Burpee broad jump: | 4:10 | 3:38 | faster than 29% |
| Run 5: | 5:50 | 5:50 | faster than 50% |
| Row: | 5:15 | 4:52 | faster than 17% |
| Run 6: | 6:04 | 5:49 | faster than 41% |
| Farmers carry: | 2:05 | 1:54 | faster than 25% |
| Run 7: | 6:12 | 5:55 | faster than 43% |
| Sandbag lunges: | 4:22 | 3:55 | faster than 28% |
| Run 8: | 5:09 | 4:51 | faster than 35% |
| Wall balls: | 4:23 | 4:07 | faster than 36% |
| Roxzone: | 4:52 | 5:01 | faster than 61% |
| Runs (8 km) | 43:57 | 43:41 | faster than 46% |
| Stations (8) | 32:16 | ||
| Finish | 1:21:02 | 1:18:20 | 60th of 101 · faster than 41% |
909th of 2,614 Open Women (faster than 65%). Against the 73 who finished around 1:28:29: most time gained on the roxzone (1:19), most lost on the eight runs (1:00). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:55 | faster than 72% |
| SkiErg: | 5:20 | 5:12 | faster than 36% |
| Run 2: | 5:07 | 4:18 | faster than 10% |
| Sled push: | 3:15 | 2:56 | faster than 31% |
| Run 3: | 4:27 | 4:30 | faster than 53% |
| Sled pull: | 5:06 | 4:56 | faster than 44% |
| Run 4: | 4:23 | 4:36 | faster than 62% |
| Burpee broad jump: | 6:12 | 6:40 | faster than 61% |
| Run 5: | 4:19 | 4:43 | faster than 72% |
| Row: | 5:43 | 5:27 | faster than 27% |
| Run 6: | 4:28 | 4:39 | faster than 61% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 4:43 | 5:08 | faster than 65% |
| Run 8: | 6:18 | 6:48 | faster than 66% |
| Wall balls: | 5:54 | 6:38 | faster than 66% |
| Roxzone: | 13:34 | 15:52 | faster than 82% |
| Runs (8 km) | 37:09 | 38:16 | faster than 57% |
| Stations (8) | 38:33 | ||
| Finish | 1:29:13 | 1:35:08 | 909th of 2,614 · faster than 65% |
285th of 1,071 Open Women (faster than 73%). Against the 34 who finished around 1:23:59: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:40). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:42 | faster than 76% |
| SkiErg: | 5:07 | 5:09 | faster than 54% |
| Run 2: | 5:05 | 5:29 | faster than 69% |
| Sled push: | 3:08 | 3:10 | faster than 53% |
| Run 3: | 5:19 | 5:44 | faster than 69% |
| Sled pull: | 4:42 | 5:24 | faster than 77% |
| Run 4: | 5:26 | 5:45 | faster than 65% |
| Burpee broad jump: | 5:05 | 6:28 | faster than 82% |
| Run 5: | 5:31 | 6:00 | faster than 69% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 5:37 | 5:48 | faster than 57% |
| Farmers carry: | 1:56 | 2:08 | faster than 74% |
| Run 7: | 5:27 | 5:45 | faster than 63% |
| Sandbag lunges: | 4:27 | 4:48 | faster than 62% |
| Run 8: | 6:36 | 6:21 | faster than 42% |
| Wall balls: | 5:08 | 6:29 | faster than 83% |
| Roxzone: | 6:39 | 7:33 | faster than 74% |
| Runs (8 km) | 43:08 | 45:38 | faster than 65% |
| Stations (8) | 34:55 | ||
| Finish | 1:24:38 | 1:32:36 | 285th of 1,071 · faster than 73% |
369th of 901 Open Women (faster than 59%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:06 | faster than 58% |
| SkiErg: | 5:13 | 5:03 | faster than 32% |
| Run 2: | 4:43 | 5:12 | faster than 73% |
| Sled push: | 2:18 | 2:28 | faster than 68% |
| Run 3: | 5:08 | 5:21 | faster than 62% |
| Sled pull: | 5:13 | 5:05 | faster than 44% |
| Run 4: | 5:14 | 5:23 | faster than 59% |
| Burpee broad jump: | 5:31 | 6:15 | faster than 69% |
| Run 5: | 7:43 | 5:36 | faster than 5% |
| Row: | 5:37 | 5:20 | faster than 24% |
| Run 6: | 5:10 | 5:31 | faster than 66% |
| Farmers carry: | 2:04 | 2:09 | faster than 61% |
| Run 7: | 5:26 | 5:30 | faster than 52% |
| Sandbag lunges: | 4:38 | 4:58 | faster than 62% |
| Run 8: | 5:59 | 6:10 | faster than 56% |
| Wall balls: | 5:29 | 6:25 | faster than 72% |
| Roxzone: | 7:24 | 8:03 | faster than 69% |
| Runs (8 km) | 45:14 | 44:56 | faster than 48% |
| Stations (8) | 36:03 | ||
| Finish | 1:28:39 | 1:32:05 | 369th of 901 · faster than 59% |
768th of 1,373 Open Women (faster than 44%). Against the 41 who finished around 1:28:21: most time gained on the roxzone (0:34), most lost on the eight runs (1:24). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:01 | faster than 60% |
| SkiErg: | 5:24 | 5:04 | faster than 17% |
| Run 2: | 5:00 | 4:44 | faster than 33% |
| Sled push: | 3:05 | 2:42 | faster than 23% |
| Run 3: | 5:15 | 4:54 | faster than 30% |
| Sled pull: | 4:39 | 5:02 | faster than 66% |
| Run 4: | 5:21 | 4:58 | faster than 30% |
| Burpee broad jump: | 6:11 | 6:17 | faster than 51% |
| Run 5: | 5:18 | 5:06 | faster than 38% |
| Row: | 5:37 | 5:14 | faster than 17% |
| Run 6: | 5:14 | 5:00 | faster than 38% |
| Farmers carry: | 1:59 | 2:09 | faster than 71% |
| Run 7: | 5:25 | 5:01 | faster than 29% |
| Sandbag lunges: | 4:47 | 4:53 | faster than 53% |
| Run 8: | 7:00 | 6:34 | faster than 34% |
| Wall balls: | 5:44 | 5:51 | faster than 53% |
| Roxzone: | 8:52 | 9:11 | faster than 59% |
| Runs (8 km) | 42:23 | 40:15 | faster than 35% |
| Stations (8) | 37:26 | ||
| Finish | 1:28:37 | 1:26:59 | 768th of 1,373 · faster than 44% |
249th of 512 Open Women (faster than 51%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:01 | faster than 54% |
| SkiErg: | 5:26 | 5:04 | faster than 14% |
| Run 2: | 5:54 | 5:50 | faster than 46% |
| Sled push: | 2:53 | 2:35 | faster than 29% |
| Run 3: | 6:26 | 6:08 | faster than 37% |
| Sled pull: | 4:39 | 5:16 | faster than 71% |
| Run 4: | 6:33 | 6:08 | faster than 34% |
| Burpee broad jump: | 6:03 | 6:18 | faster than 56% |
| Run 5: | 6:28 | 6:21 | faster than 45% |
| Row: | 5:39 | 5:17 | faster than 22% |
| Run 6: | 6:24 | 6:12 | faster than 42% |
| Farmers carry: | 1:52 | 2:03 | faster than 72% |
| Run 7: | 6:38 | 6:12 | faster than 36% |
| Sandbag lunges: | 4:48 | 4:49 | faster than 50% |
| Run 8: | 7:22 | 6:54 | faster than 37% |
| Wall balls: | 5:33 | 5:56 | faster than 59% |
| Roxzone: | 5:58 | 6:23 | faster than 62% |
| Runs (8 km) | 49:38 | 47:59 | faster than 43% |
| Stations (8) | 36:53 | ||
| Finish | 1:32:25 | 1:32:45 | 249th of 512 · faster than 51% |
486th of 763 Open Women (faster than 36%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:43 | faster than 53% |
| SkiErg: | 5:36 | 5:17 | faster than 23% |
| Run 2: | 5:45 | 5:19 | faster than 28% |
| Sled push: | 2:51 | 2:36 | faster than 33% |
| Run 3: | 6:11 | 5:35 | faster than 23% |
| Sled pull: | 4:52 | 4:57 | faster than 53% |
| Run 4: | 5:53 | 5:37 | faster than 37% |
| Burpee broad jump: | 6:51 | 6:13 | faster than 36% |
| Run 5: | 6:02 | 5:44 | faster than 37% |
| Row: | 5:53 | 5:13 | faster than 9% |
| Run 6: | 6:02 | 5:41 | faster than 34% |
| Farmers carry: | 2:16 | 2:02 | faster than 25% |
| Run 7: | 6:04 | 5:42 | faster than 34% |
| Sandbag lunges: | 5:10 | 4:42 | faster than 34% |
| Run 8: | 7:02 | 6:19 | faster than 29% |
| Wall balls: | 6:13 | 6:06 | faster than 48% |
| Roxzone: | 7:32 | 7:18 | faster than 45% |
| Runs (8 km) | 47:33 | 44:51 | faster than 33% |
| Stations (8) | 39:42 | ||
| Finish | 1:34:41 | 1:29:41 | 486th of 763 · faster than 36% |
234th of 361 Open Women (faster than 35%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:34 | faster than 61% |
| SkiErg: | 5:27 | 5:10 | faster than 25% |
| Run 2: | 5:26 | 5:15 | faster than 40% |
| Sled push: | 2:30 | 2:38 | faster than 61% |
| Run 3: | 5:36 | 5:27 | faster than 42% |
| Sled pull: | 5:49 | 5:22 | faster than 35% |
| Run 4: | 5:54 | 5:30 | faster than 31% |
| Burpee broad jump: | 7:55 | 6:27 | faster than 23% |
| Run 5: | 5:56 | 5:42 | faster than 39% |
| Row: | 5:49 | 5:21 | faster than 18% |
| Run 6: | 5:51 | 5:35 | faster than 35% |
| Farmers carry: | 2:18 | 2:06 | faster than 31% |
| Run 7: | 5:49 | 5:30 | faster than 36% |
| Sandbag lunges: | 5:36 | 4:51 | faster than 32% |
| Run 8: | 6:47 | 6:12 | faster than 36% |
| Wall balls: | 7:04 | 6:12 | faster than 35% |
| Roxzone: | 7:26 | 7:45 | faster than 56% |
| Runs (8 km) | 46:36 | 44:41 | faster than 39% |
| Stations (8) | 42:28 | ||
| Finish | 1:36:26 | 1:31:20 | 234th of 361 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Frankfurt 2025 · best of 7 | 5:16 |
| Sled push | 2:18 | Hamburg 2025 · best of 7 | 2:55 |
| Sled pull | 4:39 | Berlin 2025 · best of 7 | 5:47 |
| Burpee broad jump | 5:05 | Frankfurt 2025 · best of 7 | 6:46 |
| Row | 5:22 | Frankfurt 2025 · best of 7 | 5:31 |
| Farmers carry | 1:52 | Karlsruhe 2025 · best of 7 | 2:19 |
| Sandbag lunges | 4:27 | Frankfurt 2025 · best of 7 | 5:13 |
| Wall balls | 5:08 | Frankfurt 2025 · best of 7 | 6:43 |
| Runs (8 km) | 37:09 | Berlin 2026 · best of 7 | 46:44 |
| Roxzone | 5:58 | Karlsruhe 2025 · best of 7 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pamela Bleh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 44%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 54% |
| Push | 53% |
| Pull | 77% |
| BBJ | 83% |
| Row | 44% |
| Carry | 75% |
| Lunges | 62% |
| Wall balls | 84% |
| Roxzone | 74% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 43:12 running, 34:55 at the stations and 6:39 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 4:42 |
| SkiErg | 5:07 | 5:09 |
| Run 2 | 5:05 | 5:29 |
| Sled push | 3:08 | 3:10 |
| Run 3 | 5:19 | 5:44 |
| Sled pull | 4:42 | 5:24 |
| Run 4 | 5:26 | 5:45 |
| Burpee broad jump | 5:05 | 6:28 |
| Run 5 | 5:31 | 6:00 |
| Row | 5:22 | 5:18 |
| Run 6 | 5:37 | 5:48 |
| Farmers carry | 1:56 | 2:08 |
| Run 7 | 5:27 | 5:45 |
| Sandbag lunges | 4:27 | 4:48 |
| Run 8 | 6:36 | 6:21 |
| Wall balls | 5:08 | 6:29 |
| Roxzone | 6:39 | 7:33 |
| Finish | 1:24:38 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:38.
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