IRL Sandra Ellis
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:45:48 at Manchester 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Wayne Domican, Sandra Elliswhole field → | Doubles Mixed · team 35-39 | 1:50:46 | 1527th of 1,556313th of 317 aged 35-39 | 1:05:48 | 38:04 | 6:58 | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:18faster than 16%Sled pull4:47faster than 8%Burpee broad jump5:49faster than 6%Row5:28faster than 5%Farmers carry2:19faster than 6%Sandbag lunges7:07faster than 1%Wall balls5:38faster than 27%Runs (8 km)1:05:48faster than 1%Roxzone6:58faster than 13%Run 15:02faster than 3%Run 27:43faster than 2%Run 38:40faster than 1%Run 48:54faster than 1%Run 59:30faster than 1%Run 68:59faster than 2%Run 79:30faster than 1%Run 87:33faster than 1%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Sandra Ellis, Wayne Domicanwhole field → | Doubles Mixed · team 30-39 | 1:45:48 | 697th of 733301st of 319 aged 30-39 | 1:02:51 | 33:43 | 9:43 | View results | See splits Hide splitsSkiErg4:30faster than 10%Sled push2:10faster than 23%Sled pull4:17faster than 13%Burpee broad jump5:06faster than 7%Row5:05faster than 13%Farmers carry1:50faster than 35%Sandbag lunges5:12faster than 10%Wall balls5:33faster than 14%Runs (8 km)1:02:51faster than 3%Roxzone9:43faster than 9%Run 15:21faster than 6%Run 28:04faster than 1%Run 37:45faster than 3%Run 48:12faster than 2%Run 58:19faster than 4%Run 68:21faster than 3%Run 78:32faster than 3%Run 88:25faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Manchester 2025 · best of 2 | 4:20 |
| Sled push | 2:10 | Manchester 2025 · best of 2 | 2:11 |
| Sled pull | 4:17 | Manchester 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:06 | Manchester 2025 · best of 2 | 3:35 |
| Row | 5:05 | Manchester 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Manchester 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:12 | Manchester 2025 · best of 2 | 4:03 |
| Wall balls | 5:33 | Manchester 2025 · best of 2 | 4:34 |
| Runs (8 km) | 1:02:51 | Manchester 2025 · best of 2 | 45:36 |
| Roxzone | 6:58 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wayne Domican1 race
- Wayne Domican1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:13 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
