NED Sandra da Cruz
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:33:51 (Amsterdam 2026) · Doubles Women 1:26:08 (Rotterdam 2025) · Doubles Mixed 1:21:50 (Rome 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Sandra da Cruz, Bastiaan van der Knaapwhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:50 | 1151st of 2,281 | 46:00 | 29:35 | 6:19 | splitsSkiErg4:15Sled push2:05Sled pull3:51Burpee broad jump4:16Row4:42Farmers carry2:03Sandbag lunges4:03Wall balls4:20Run 17:01Run 24:59Run 35:26Run 45:33Run 55:49Run 65:31Run 75:39Run 86:05Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 40-44 | 1:33:51 | 919th of 1,697 | 47:32 | 39:34 | 6:50 | splitsSkiErg5:05Sled push2:21Sled pull4:51Burpee broad jump7:58Row5:37Farmers carry1:58Sandbag lunges5:48Wall balls5:56Run 14:23Run 25:29Run 35:51Run 46:01Run 56:16Run 66:21Run 76:15Run 86:59Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Bastiaan Van Der Knaap, Sandra Da Cruzwhat the whole field did → | Doubles Women · team 40-49 | 1:26:08 | top 50% 568/1,149 | 48:58 | 30:03 | 7:12 | splitsSkiErg4:18Sled push1:53Sled pull4:36Burpee broad jump4:27Row4:47Farmers carry1:43Sandbag lunges4:15Wall balls4:04Run 16:07Run 25:46Run 36:09Run 46:18Run 56:17Run 66:05Run 76:05Run 86:16Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 40-44 | 1:37:03 | 421st of 638 | 44:28* | 38:30* | 6:56 | splitsSkiErg5:02Sled push2:01Sled pull4:37Burpee broad jump8:29Row5:26Farmers carry1:51Sandbag lunges5:12Wall balls5:52Run 17:30Run 26:49Run 35:27Run 45:41Run 5—Run 66:15Run 76:18Run 86:29Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Sandra Da Cruz, Dilara Kuscuwhat the whole field did → | Doubles Women · team 30-39 | 1:45:40 | 877th of 965 | 1:07:19 | 31:50 | 6:36 | splitsSkiErg4:42Sled push1:44Sled pull3:50Burpee broad jump6:07Row5:23Farmers carry1:46Sandbag lunges4:27Wall balls3:51Run 16:33Run 29:46Run 37:46Run 48:15Run 58:18Run 68:40Run 78:16Run 89:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
