NED Sandra da Cruz
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra da Cruz at each race, oldest on the left; lower is faster.The best was 1:33:51 at Amsterdam (Jan 2026); Sandra da Cruz was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:37:03 |
| Amsterdam | Jan 2026 | Open Women | 1:33:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sandra da Cruz at each race, oldest on the left; lower is faster.The best was 1:26:08 at Rotterdam (Feb 2025); Sandra da Cruz was 19:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:45:40 |
| Rotterdam | Feb 2025 | Doubles Women | 1:26:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,151st of 2,281 Doubles Mixed (faster than 49%). Against the 70 who finished around 1:21:46: most time gained on the roxzone (0:28), most lost on the eight runs (1:20). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:45 | faster than 40% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 2:05 | 2:28 | faster than 83% |
| Run 3: | 5:26 | 5:12 | faster than 39% |
| Sled pull: | 3:51 | 4:00 | faster than 57% |
| Run 4: | 5:33 | 5:13 | faster than 35% |
| Burpee broad jump: | 4:16 | 3:44 | faster than 30% |
| Run 5: | 5:49 | 5:19 | faster than 29% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 5:31 | 5:15 | faster than 38% |
| Farmers carry: | 2:03 | 1:51 | faster than 25% |
| Run 7: | 5:39 | 5:18 | faster than 34% |
| Sandbag lunges: | 4:03 | 4:09 | faster than 55% |
| Run 8: | 6:05 | 6:00 | faster than 47% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 6:19 | 6:49 | faster than 67% |
| Runs (8 km) | 46:00 | 44:06 | faster than 39% |
| Stations (8) | 29:35 | ||
| Finish | 1:21:50 | 1:21:46 | 1151st of 2,281 · faster than 49% |
919th of 1,697 Open Women (faster than 45%). Against the 52 who finished around 1:34:00: most time gained on wall balls (0:50), most lost on the eight runs (1:16). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:27 | faster than 53% |
| SkiErg: | 5:05 | 5:05 | faster than 51% |
| Run 2: | 5:29 | 5:32 | faster than 53% |
| Sled push: | 2:21 | 2:49 | faster than 83% |
| Run 3: | 5:51 | 5:45 | faster than 44% |
| Sled pull: | 4:51 | 5:22 | faster than 69% |
| Run 4: | 6:01 | 5:48 | faster than 39% |
| Burpee broad jump: | 7:58 | 6:25 | faster than 22% |
| Run 5: | 6:16 | 5:55 | faster than 35% |
| Row: | 5:37 | 5:18 | faster than 24% |
| Run 6: | 6:21 | 5:50 | faster than 28% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 6:15 | 5:46 | faster than 30% |
| Sandbag lunges: | 5:48 | 4:59 | faster than 27% |
| Run 8: | 6:59 | 6:34 | faster than 37% |
| Wall balls: | 5:56 | 6:39 | faster than 66% |
| Roxzone: | 6:50 | 7:21 | faster than 63% |
| Runs (8 km) | 47:32 | 45:42 | faster than 39% |
| Stations (8) | 39:34 | ||
| Finish | 1:33:51 | 1:32:22 | 919th of 1,697 · faster than 45% |
568th of 1,149 Doubles Women (faster than 50%). Against the 35 who finished around 1:26:21: most time gained on the eight runs (1:16), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:21 | faster than 60% |
| SkiErg: | 4:18 | 4:36 | faster than 88% |
| Run 2: | 5:46 | 5:55 | faster than 59% |
| Sled push: | 1:53 | 1:39 | faster than 17% |
| Run 3: | 6:09 | 6:10 | faster than 50% |
| Sled pull: | 4:36 | 4:00 | faster than 20% |
| Run 4: | 6:18 | 6:14 | faster than 45% |
| Burpee broad jump: | 4:27 | 4:17 | faster than 44% |
| Run 5: | 6:17 | 6:24 | faster than 56% |
| Row: | 4:47 | 5:02 | faster than 79% |
| Run 6: | 6:05 | 6:15 | faster than 59% |
| Farmers carry: | 1:43 | 1:50 | faster than 66% |
| Run 7: | 6:05 | 6:14 | faster than 59% |
| Sandbag lunges: | 4:15 | 3:28 | faster than 16% |
| Run 8: | 6:16 | 6:40 | faster than 66% |
| Wall balls: | 4:04 | 3:51 | faster than 32% |
| Roxzone: | 7:12 | 6:58 | faster than 43% |
| Runs (8 km) | 48:58 | 50:18 | faster than 59% |
| Stations (8) | 30:03 | ||
| Finish | 1:26:08 | 1:26:22 | 568th of 1,149 · faster than 50% |
421st of 638 Open Women (faster than 34%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 7:18 | faster than 41% |
| SkiErg: | 5:02 | 5:02 | faster than 51% |
| Run 2: | 6:49 | 5:10 | faster than 7% |
| Sled push: | 2:01 | 2:21 | faster than 78% |
| Run 3: | 5:27 | 5:21 | faster than 45% |
| Sled pull: | 4:37 | 4:53 | faster than 62% |
| Run 4: | 5:41 | 5:24 | faster than 37% |
| Burpee broad jump: | 8:29 | 6:27 | faster than 19% |
| Run 5: | — | ||
| Row: | 5:26 | 5:16 | faster than 32% |
| Run 6: | 6:15 | 5:27 | faster than 21% |
| Farmers carry: | 1:51 | 2:03 | faster than 77% |
| Run 7: | 6:18 | 5:26 | faster than 20% |
| Sandbag lunges: | 5:12 | 4:41 | faster than 36% |
| Run 8: | 6:29 | 5:37 | faster than 26% |
| Wall balls: | 5:52 | 5:38 | faster than 44% |
| Roxzone: | 6:56 | 7:12 | faster than 55% |
| Runs (8 km) | 44:28 | 39:43 | faster than 27% |
| Stations (8) | 38:30 | ||
| Finish | 1:37:03 | 1:30:30 | 421st of 638 · faster than 34% |
877th of 965 Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:33 | 4:36 | faster than 6% |
| SkiErg: | 4:42 | 4:38 | faster than 39% |
| Run 2: | 9:46 | 6:22 | faster than 2% |
| Sled push: | 1:44 | 1:32 | faster than 19% |
| Run 3: | 7:46 | 6:32 | faster than 15% |
| Sled pull: | 3:50 | 3:43 | faster than 42% |
| Run 4: | 8:15 | 6:38 | faster than 12% |
| Burpee broad jump: | 6:07 | 4:14 | faster than 8% |
| Run 5: | 8:18 | 6:47 | faster than 13% |
| Row: | 5:23 | 5:04 | faster than 17% |
| Run 6: | 8:40 | 6:44 | faster than 8% |
| Farmers carry: | 1:46 | 1:46 | faster than 50% |
| Run 7: | 8:16 | 6:45 | faster than 13% |
| Sandbag lunges: | 4:27 | 3:29 | faster than 13% |
| Run 8: | 9:48 | 7:10 | faster than 5% |
| Wall balls: | 3:51 | 3:56 | faster than 58% |
| Roxzone: | 6:36 | 6:36 | faster than 50% |
| Runs (8 km) | 1:07:19 | 51:55 | faster than 6% |
| Stations (8) | 31:50 | ||
| Finish | 1:45:40 | 1:27:54 | 877th of 965 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Maastricht 2025 · best of 2 | 5:16 |
| Sled push | 2:01 | Maastricht 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:26 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Maastricht 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:12 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 5:52 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:28 | Maastricht 2025 · best of 2 | 46:44 |
| Roxzone | 6:50 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bastiaan van der Knaap2 races
- Dilara Kuscu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 52% |
| Push | 84% |
| Pull | 70% |
| BBJ | 23% |
| Row | 25% |
| Carry | 69% |
| Lunges | 27% |
| Wall balls | 67% |
| Roxzone | 64% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 47:35 running, 39:34 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:27 |
| SkiErg | 5:05 | 5:05 |
| Run 2 | 5:29 | 5:32 |
| Sled push | 2:21 | 2:49 |
| Run 3 | 5:51 | 5:45 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 6:01 | 5:48 |
| Burpee broad jump | 7:58 | 6:25 |
| Run 5 | 6:16 | 5:55 |
| Row | 5:37 | 5:18 |
| Run 6 | 6:21 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 6:15 | 5:46 |
| Sandbag lunges | 5:48 | 4:59 |
| Run 8 | 6:59 | 6:34 |
| Wall balls | 5:56 | 6:39 |
| Roxzone | 6:50 | 7:21 |
| Finish | 1:33:51 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:33 against the typical Open Women finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
