ESP Sandra Caballero
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
22nd of 26 Relay Mixed.
| Part | Time | Typical here | vs 26 Relay Mixed here |
|---|---|---|---|
| Run 1: | 2:50 | ||
| SkiErg: | 0:18 ‡ | ||
| Run 2: | 4:17 | ||
| Sled push: | 3:33 | faster than 16% | |
| Run 3: | 5:26 | ||
| Sled pull: | 6:02 | faster than 16% | |
| Run 4: | 5:00 | ||
| Burpee broad jump: | 4:37 | faster than 33% | |
| Run 5: | 5:03 | ||
| Row: | 4:50 | faster than 52% | |
| Run 6: | 4:56 | ||
| Farmers carry: | 2:01 | faster than 56% | |
| Run 7: | 5:26 | ||
| Sandbag lunges: | 7:50 | faster than 7% | |
| Run 8: | 8:46 | ||
| Wall balls: | 7:25 | faster than 16% | |
| Roxzone: | 12:02 | faster than 0% | |
| Runs (8 km) | 41:40 | faster than 36% | |
| Stations (8) | 36:36 | ||
| Finish | 1:30:14 | 1:22:27 | 22nd of 26 |
575th of 584 Doubles Mixed (faster than 1%).
| Part | Time | Typical here | vs 584 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:29 | 6:09 | faster than 2% |
| SkiErg: | 5:26 | 4:15 | faster than 0% |
| Run 2: | 6:40 | 5:06 | faster than 6% |
| Sled push: | 4:37 | 2:16 | faster than 0% |
| Run 3: | 6:55 | 5:20 | faster than 7% |
| Sled pull: | 6:44 | 4:00 | faster than 1% |
| Run 4: | 7:07 | 5:22 | faster than 6% |
| Burpee broad jump: | 5:52 | 3:11 | faster than 2% |
| Run 5: | 7:20 | 5:30 | faster than 7% |
| Row: | 5:43 | 4:44 | faster than 1% |
| Run 6: | 7:23 | 5:24 | faster than 5% |
| Farmers carry: | 2:20 | 1:49 | faster than 6% |
| Run 7: | 7:20 | 5:27 | faster than 6% |
| Sandbag lunges: | 6:53 | 4:05 | faster than 3% |
| Run 8: | 9:25 | 5:39 | faster than 1% |
| Wall balls: | 6:27 | 4:13 | faster than 7% |
| Roxzone: | 14:22 | 7:47 | faster than 1% |
| Runs (8 km) | 1:00:36 | 44:01 | faster than 4% |
| Stations (8) | 44:02 | ||
| Finish | 1:58:55 | 1:21:12 | 575th of 584 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jaume Simonet1 race
- Josep Turró1 race
- Paula Truyols1 race
- Vadim Pylev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 584 Doubles Mixed
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 8% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 1% |
| BBJ | 2% |
| Row | 1% |
| Carry | 7% |
| Lunges | 4% |
| Wall balls | 8% |
| Roxzone | 1% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Wall balls (faster than 8%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:31 slower); weakest: Runs (8 km) (16:35 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 1:00:39 running, 44:02 at the stations and 14:22 in the roxzone; the longest station was the sandbag lunges (6:53).Below, Typical Doubles Mixed: 43:57 running, 28:33 at the stations and 7:47 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Sandra | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 8:29 | 6:09 |
| SkiErg | 5:26 | 4:15 |
| Run 2 | 6:40 | 5:06 |
| Sled push | 4:37 | 2:16 |
| Run 3 | 6:55 | 5:20 |
| Sled pull | 6:44 | 4:00 |
| Run 4 | 7:07 | 5:22 |
| Burpee broad jump | 5:52 | 3:11 |
| Run 5 | 7:20 | 5:30 |
| Row | 5:43 | 4:44 |
| Run 6 | 7:23 | 5:24 |
| Farmers carry | 2:20 | 1:49 |
| Run 7 | 7:20 | 5:27 |
| Sandbag lunges | 6:53 | 4:05 |
| Run 8 | 9:25 | 5:39 |
| Wall balls | 6:27 | 4:13 |
| Roxzone | 14:22 | 7:47 |
| Finish | 1:58:55 | 1:21:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:35 against the typical Doubles Mixed finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
