POL Sandra Brauer
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:16:30 at Manchester 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Sandra Brauer, Dario Rumawhole field → | Doubles Mixed · team 30-34 | 1:16:30 | 524th of 1,418136th of 347 aged 30-34 | 44:03 | 27:23 | 5:08 | View results | See splits Hide splitsSkiErg4:01fastest 28%Sled push1:54fastest 35%Sled pull4:14faster than 25%Burpee broad jump3:09fastest 28%Row4:44faster than 47%Farmers carry1:46fastest 40%Sandbag lunges3:39fastest 33%Wall balls3:56fastest 21%Runs (8 km)44:03fastest 41%Roxzone5:08fastest 43%Run 13:49fastest 37%Run 25:22fastest 37%Run 36:02fastest 50%Run 45:52fastest 41%Run 56:06fastest 48%Run 66:02fastest 46%Run 76:05fastest 49%Run 84:50fastest 42%Full report for this race → |
| London 2024 29 Nov 2024team: Connor Banthorpe, Sandra Brauerwhole field → | Doubles Mixed · team U29 | 1:44:55 | 1251st of 1,316397th of 420 aged U29 | 56:31 | 34:47 | 13:41 | View results | See splits Hide splitsSkiErg4:40faster than 7%Sled push3:05faster than 6%Sled pull5:26faster than 9%Burpee broad jump4:31faster than 21%Row5:10faster than 16%Farmers carry1:53faster than 34%Sandbag lunges4:41faster than 21%Wall balls5:21faster than 20%Runs (8 km)56:31faster than 5%Roxzone13:41Run 17:48faster than 9%Run 26:16faster than 7%Run 36:43faster than 4%Run 46:50faster than 5%Run 56:56faster than 7%Run 66:54faster than 6%Run 76:58faster than 6%Run 88:10faster than 4%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jake Etheridge, Sandra Brauerwhole field → | Doubles Mixed · team 30-39 | 1:43:38 | 1290th of 1,389578th of 615 aged 30-39 | 58:20 | 31:20 | 14:05 | View results | See splits Hide splitsSkiErg4:38faster than 9%Sled push2:21faster than 20%Sled pull4:48faster than 15%Burpee broad jump3:45faster than 47%Row5:21faster than 6%Farmers carry1:52faster than 33%Sandbag lunges4:02faster than 41%Wall balls4:33faster than 46%Runs (8 km)58:20faster than 6%Roxzone14:05faster than 1%Run 16:27faster than 31%Run 25:29faster than 32%Run 35:25faster than 47%Run 45:51faster than 31%Run 55:49faster than 36%Run 611:15Run 712:23Run 85:44faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Manchester 2026 · best of 3 | 4:20 |
| Sled push | 1:54 | Manchester 2026 · best of 3 | 2:11 |
| Sled pull | 4:14 | Manchester 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:09 | Manchester 2026 · best of 3 | 3:35 |
| Row | 4:44 | Manchester 2026 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Manchester 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:39 | Manchester 2026 · best of 3 | 4:03 |
| Wall balls | 3:56 | Manchester 2026 · best of 3 | 4:34 |
| Runs (8 km) | 44:03 | Manchester 2026 · best of 3 | 45:36 |
| Roxzone | 5:08 | Manchester 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Connor Banthorpe1 race
- Dario Ruma1 race
- Jake Etheridge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Mixed finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
