DEN Sandra Bishof
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:12 at Stockholm 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sandra Bishof, Lucas Tammarowhole field → | Doubles Mixed · team 25-29 | 1:15:44 | 377th of 1,039108th of 242 aged 25-29 | 43:43 | 24:54 | 7:13 | View results | See splits Hide splitsSkiErg4:03fastest 13%Sled push1:46fastest 8%Sled pull2:58fastest 9%Burpee broad jump2:29fastest 8%Row4:28fastest 27%Farmers carry1:31fastest 16%Sandbag lunges3:20fastest 32%Wall balls4:19fastest 48%Runs (8 km)43:43fastest 46%Roxzone7:13faster than 33%Run 17:28fastest 36%Run 24:45fastest 42%Run 35:07fastest 47%Run 45:09fastest 48%Run 55:21faster than 46%Run 65:17faster than 47%Run 75:15faster than 48%Run 85:23fastest 48%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Sandra Bishof, Lucas Tammarowhole field → | Doubles Mixed · team 25-29 | 1:15:12 | 533rd of 1,457144th of 329 aged 25-29 | 42:43 | 24:51 | 7:44 | View results | See splits Hide splitsSkiErg3:53fastest 12%Sled push1:47fastest 36%Sled pull3:05fastest 17%Burpee broad jump3:04fastest 26%Row4:23fastest 26%Farmers carry1:20fastest 6%Sandbag lunges3:27fastest 30%Wall balls3:52fastest 15%Runs (8 km)42:43fastest 47%Roxzone7:44faster than 40%Run 14:56fastest 41%Run 25:01fastest 45%Run 35:17fastest 46%Run 45:33faster than 41%Run 55:29fastest 49%Run 65:32faster than 45%Run 75:24fastest 48%Run 85:34fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Stockholm 2025 · best of 2 | 4:20 |
| Sled push | 1:46 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 2:58 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:29 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:23 | Stockholm 2025 · best of 2 | 4:47 |
| Farmers carry | 1:20 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:20 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Stockholm 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:43 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 7:13 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucas Tammaro2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,457 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:22 against the typical Doubles Mixed finisher at Stockholm 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
