CAN Sandra Asuchak
4 HYROX races over 2 seasons. Best Open Women time: 1:21:22 at Ottawa 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Asuchak at each race, oldest on the left; lower is faster.The best was 1:21:22 at Ottawa (May 2026); Sandra Asuchak was 4:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:26:03 |
| Toronto | Oct 2025 | Open Women | 1:24:52 |
| Vancouver | Dec 2025 | Open Women | 1:22:11 |
| Ottawa | May 2026 | Open Women | 1:21:22 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:41 faster (1:26:03 to 1:21:22).
4 results at 4 races
171st of 1,316 Open Women (faster than 87%). Against the 39 who finished around 1:22:57: most time gained on the eight runs (1:18), most lost on sled pull (1:29). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:47 | faster than 80% |
| SkiErg: | 5:25 | 5:14 | faster than 36% |
| Run 2: | 5:03 | 5:54 | faster than 83% |
| Sled push: | 2:35 | 2:48 | faster than 65% |
| Run 3: | 5:20 | 6:12 | faster than 82% |
| Sled pull: | 6:16 | 5:51 | faster than 39% |
| Run 4: | 5:10 | 6:14 | faster than 86% |
| Burpee broad jump: | 5:22 | 6:51 | faster than 79% |
| Run 5: | 5:08 | 6:19 | faster than 89% |
| Row: | 5:07 | 5:24 | faster than 76% |
| Run 6: | 5:02 | 6:15 | faster than 90% |
| Farmers carry: | 1:44 | 2:24 | faster than 98% |
| Run 7: | 5:11 | 6:15 | faster than 86% |
| Sandbag lunges: | 4:08 | 5:29 | faster than 87% |
| Run 8: | 5:21 | 6:50 | faster than 90% |
| Wall balls: | 4:40 | 6:48 | faster than 92% |
| Roxzone: | 4:57 | 6:54 | faster than 89% |
| Runs (8 km) | 41:13 | 49:53 | faster than 87% |
| Stations (8) | 35:17 | ||
| Finish | 1:21:22 | 1:38:21 | 171st of 1,316 · faster than 87% |
130th of 785 Open Women (faster than 83%).
| Part | Time | Typical here | vs 785 Open Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:12 | faster than 75% |
| SkiErg: | 5:27 | 5:16 | faster than 36% |
| Run 2: | 5:03 | 5:43 | faster than 79% |
| Sled push: | 2:10 | 2:26 | faster than 70% |
| Run 3: | 5:15 | 6:02 | faster than 80% |
| Sled pull: | 6:27 | 5:48 | faster than 32% |
| Run 4: | 5:05 | 6:06 | faster than 86% |
| Burpee broad jump: | 4:53 | 6:27 | faster than 85% |
| Run 5: | 5:08 | 6:17 | faster than 87% |
| Row: | 5:18 | 5:28 | faster than 64% |
| Run 6: | 5:12 | 6:08 | faster than 83% |
| Farmers carry: | 1:58 | 2:14 | faster than 80% |
| Run 7: | 5:09 | 6:09 | faster than 85% |
| Sandbag lunges: | 4:10 | 5:15 | faster than 83% |
| Run 8: | 5:20 | 6:48 | faster than 90% |
| Wall balls: | 5:22 | 7:01 | faster than 81% |
| Roxzone: | 7:30 | 8:47 | faster than 74% |
| Runs (8 km) | 39:01 | 46:44 | faster than 85% |
| Stations (8) | 35:45 | ||
| Finish | 1:22:11 | 1:35:55 | 130th of 785 · faster than 83% |
172nd of 1,013 Open Women (faster than 83%). Against the 30 who finished around 1:24:01: most time gained on the eight runs (0:23), most lost on sled pull (0:50). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,013 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:03 | faster than 72% |
| SkiErg: | 5:47 | 5:27 | faster than 23% |
| Run 2: | 5:18 | 6:05 | faster than 81% |
| Sled push: | 2:14 | 2:54 | faster than 89% |
| Run 3: | 5:27 | 6:19 | faster than 84% |
| Sled pull: | 6:20 | 6:12 | faster than 46% |
| Run 4: | 5:28 | 6:24 | faster than 84% |
| Burpee broad jump: | 4:58 | 6:33 | faster than 84% |
| Run 5: | 5:32 | 6:41 | faster than 87% |
| Row: | 5:25 | 5:39 | faster than 68% |
| Run 6: | 5:27 | 6:32 | faster than 85% |
| Farmers carry: | 2:00 | 2:15 | faster than 74% |
| Run 7: | 5:24 | 6:32 | faster than 87% |
| Sandbag lunges: | 4:00 | 5:15 | faster than 87% |
| Run 8: | 4:37 | 5:57 | faster than 88% |
| Wall balls: | 5:48 | 7:10 | faster than 75% |
| Roxzone: | 6:36 | 7:32 | faster than 71% |
| Runs (8 km) | 41:49 | 50:12 | faster than 85% |
| Stations (8) | 36:32 | ||
| Finish | 1:24:52 | 1:39:45 | 172nd of 1,013 · faster than 83% |
178th of 646 Open Women (faster than 72%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:23 | faster than 63% |
| SkiErg: | 5:38 | 5:11 | faster than 16% |
| Run 2: | 5:03 | 5:38 | faster than 74% |
| Sled push: | 2:20 | 2:30 | faster than 63% |
| Run 3: | 5:13 | 5:53 | faster than 77% |
| Sled pull: | 7:14 | 5:42 | faster than 19% |
| Run 4: | 5:06 | 5:58 | faster than 81% |
| Burpee broad jump: | 6:00 | 6:44 | faster than 62% |
| Run 5: | 5:13 | 6:12 | faster than 81% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 5:11 | 6:03 | faster than 81% |
| Farmers carry: | 2:11 | 2:16 | faster than 58% |
| Run 7: | 5:16 | 6:02 | faster than 78% |
| Sandbag lunges: | 4:30 | 5:17 | faster than 71% |
| Run 8: | 5:20 | 6:26 | faster than 81% |
| Wall balls: | 4:56 | 5:51 | faster than 73% |
| Roxzone: | 6:32 | 7:43 | faster than 72% |
| Runs (8 km) | 41:25 | 47:42 | faster than 80% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:03 | 1:35:36 | 178th of 646 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Ottawa 2026 · best of 4 | 5:16 |
| Sled push | 2:10 | Vancouver 2025 · best of 4 | 2:55 |
| Sled pull | 6:16 | Ottawa 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:53 | Vancouver 2025 · best of 4 | 6:46 |
| Row | 5:07 | Ottawa 2026 · best of 4 | 5:31 |
| Farmers carry | 1:44 | Ottawa 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:00 | Toronto 2025 · best of 4 | 5:13 |
| Wall balls | 4:40 | Ottawa 2026 · best of 4 | 6:43 |
| Runs (8 km) | 39:01 | Vancouver 2025 · best of 4 | 46:44 |
| Roxzone | 4:57 | Ottawa 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 37% |
| Push | 65% |
| Pull | 39% |
| BBJ | 80% |
| Row | 76% |
| Carry | 98% |
| Lunges | 88% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:40 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 41:16 running, 35:17 at the stations and 4:57 in the roxzone; the longest station was the sled pull (6:16).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:47 |
| SkiErg | 5:25 | 5:14 |
| Run 2 | 5:03 | 5:54 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 5:20 | 6:12 |
| Sled pull | 6:16 | 5:51 |
| Run 4 | 5:10 | 6:14 |
| Burpee broad jump | 5:22 | 6:51 |
| Run 5 | 5:08 | 6:19 |
| Row | 5:07 | 5:24 |
| Run 6 | 5:02 | 6:15 |
| Farmers carry | 1:44 | 2:24 |
| Run 7 | 5:11 | 6:15 |
| Sandbag lunges | 4:08 | 5:29 |
| Run 8 | 5:21 | 6:50 |
| Wall balls | 4:40 | 6:48 |
| Roxzone | 4:57 | 6:54 |
| Finish | 1:21:22 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Women finisher at Ottawa 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
