RSA Sandisiwe Mda
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:56:30 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Sinaso Dabula, Sandisiwe Mdawhole field → | Doubles Women · team 35-39 | 1:56:30 | 756th of 1,061178th of 268 aged 35-39 | 1:02:12 | 44:16 | 10:07 | View results | See splits Hide splitsSkiErg5:25faster than 31%Sled push4:31Sled pull5:39faster than 34%Burpee broad jump7:27faster than 21%Row6:29faster than 16%Farmers carry2:04faster than 44%Sandbag lunges6:11faster than 8%Wall balls6:30faster than 27%Runs (8 km)1:02:12faster than 34%Roxzone10:07fastest 46%Run 19:06fastest 44%Run 26:24faster than 40%Run 37:18faster than 22%Run 47:02faster than 31%Run 57:47faster than 20%Run 66:57faster than 36%Run 77:07faster than 32%Run 810:33faster than 38%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sandisiwe Mda, Sinaso Dabulawhole field → | Doubles Women · team 35-39 | 2:05:04 | 586th of 714146th of 189 aged 35-39 | 1:12:20 | 41:30 | 11:18 | View results | See splits Hide splitsSkiErg5:43faster than 23%Sled push2:37faster than 18%Sled pull5:47faster than 24%Burpee broad jump7:49faster than 16%Row6:14faster than 15%Farmers carry2:03faster than 45%Sandbag lunges4:46faster than 25%Wall balls6:31faster than 27%Runs (8 km)1:12:20faster than 16%Roxzone11:18faster than 30%Run 15:22faster than 38%Run 29:57faster than 4%Run 310:17faster than 4%Run 48:59faster than 19%Run 59:06faster than 23%Run 68:59faster than 23%Run 78:55faster than 26%Run 810:49faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandisiwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:37 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 5:39 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:27 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 6:14 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:46 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 6:30 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:12 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 10:07 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sandisiwe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinaso Dabula2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandisiwe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:30 against the typical Doubles Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:56:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
