GBR Sandie Pow
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:56 (London ExCeL 2025) · Doubles Mixed 1:08:01 (Glasgow 2026) · Doubles Women 1:26:13 (Paris 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Sandie Pow, Colin Powwhat the whole field did → | Doubles Mixed · team 50-54 | 1:08:01 | top 11% 227/2,159 | 37:29 | 26:38 | 4:00 | splitsSkiErg4:07Sled push2:11Sled pull3:36Burpee broad jump2:55Row4:34Farmers carry1:25Sandbag lunges3:36Wall balls4:14Run 14:28Run 24:18Run 34:44Run 44:38Run 54:44Run 64:37Run 74:38Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 45-49 | 1:23:56 | top 30% 861/2,921 | 32:59* | 39:30* | 11:31 | splitsSkiErg5:21Sled push2:57Sled pull6:29Burpee broad jump4:27Row6:06Farmers carry2:08Sandbag lunges4:11Wall balls7:51Run 13:01Run 23:36Run 34:02Run 43:56Run 54:09Run 64:06Run 74:10Run 86:03Full report for this race → |
| Glasgow 2025 14 Mar 2025what the whole field did → | Open Women · 45-49 | 1:24:40 | top 32% 462/1,479 | 44:28 | 35:27 | 4:48 | splitsSkiErg4:58Sled push2:02Sled pull5:08Burpee broad jump4:19Row5:46Farmers carry1:57Sandbag lunges4:43Wall balls6:34Run 13:25Run 25:15Run 35:39Run 45:32Run 55:54Run 65:53Run 76:04Run 86:50Full report for this race → |
| Paris 2024 8 Nov 2024team: Sandie Pow, Robyn Powwhat the whole field did → | Doubles Women · team 30-39 | 1:26:13 | top 47% 323/698 | 49:23 | 29:45 | 7:10 | splitsSkiErg4:28Sled push1:41Sled pull6:00Burpee broad jump2:45Row5:18Farmers carry1:40Sandbag lunges2:59Wall balls4:54Run 15:16Run 25:37Run 35:47Run 46:27Run 56:30Run 66:27Run 76:28Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:02 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
