GBR Sanders Omoshebi
5 HYROX results over 2 seasons. Best Pro Men time 1:23:03 at Washington DC 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:38 faster (1:29:41 to 1:23:03).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:23:03 | 225th of 378 | 40:12 | 36:04 | 6:51 | splitsSkiErg3:56Sled push3:22Sled pull4:03Burpee broad jump5:38Row4:28Farmers carry1:53Sandbag lunges5:46Wall balls6:58Run 14:05Run 24:49Run 35:01Run 45:21Run 55:17Run 65:17Run 75:25Run 85:02Full report for this race → |
| New York 2026 5 Jun 2026what the whole field did → | Pro Men · 35-39 | 1:43:12 | 577th of 729 | 44:47 | 49:35 | 8:53 | splitsSkiErg3:59Sled push4:57Sled pull5:47Burpee broad jump9:52Row4:44Farmers carry2:52Sandbag lunges9:08Wall balls8:16Run 15:08Run 24:54Run 35:00Run 45:20Run 55:48Run 65:37Run 75:49Run 87:15Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:25:28 | 155th of 267 | 41:28 | 38:33 | 5:31 | splitsSkiErg4:07Sled push3:20Sled pull5:16Burpee broad jump6:05Row4:27Farmers carry1:50Sandbag lunges6:48Wall balls6:40Run 16:21Run 24:47Run 34:56Run 45:08Run 55:12Run 64:50Run 75:06Run 85:12Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Pro Men · 35-39 | 1:29:55 | 240th of 393 | 41:14 | 42:08 | 6:39 | splitsSkiErg4:13Sled push5:08Sled pull4:53Burpee broad jump6:08Row4:36Farmers carry1:57Sandbag lunges7:11Wall balls8:02Run 13:33Run 25:02Run 35:12Run 45:12Run 55:30Run 65:28Run 75:28Run 85:53Full report for this race → |
| Atlanta 2025 2 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:29:41 | 120th of 175 | 39:05 | 43:09 | 7:32 | splitsSkiErg4:12Sled push3:45Sled pull6:03Burpee broad jump7:33Row4:32Farmers carry1:55Sandbag lunges7:48Wall balls7:21Run 13:59Run 24:29Run 34:47Run 44:56Run 55:25Run 65:01Run 75:00Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 378 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanders against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:17 against the typical Pro Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
