NED Sander Westra
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Sander Westra, Robin Bakkerwhole field → | Doubles Mixed · team 25-29 | 1:19:57 | 365th of 1,083104th of 298 aged 25-29 | 46:22 | 28:03 | 5:36 | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push2:20fastest 33%Sled pull2:46fastest 4%Burpee broad jump3:57faster than 42%Row4:37fastest 37%Farmers carry1:50fastest 36%Sandbag lunges4:21faster than 30%Wall balls4:03fastest 16%Runs (8 km)46:22fastest 37%Roxzone5:36faster than 48%Run 15:22fastest 43%Run 25:27fastest 29%Run 35:46fastest 30%Run 45:48fastest 31%Run 55:46fastest 25%Run 65:59fastest 34%Run 76:05fastest 39%Run 86:13faster than 28%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sander Westra, Farid Rooswhole field → | Pro Doubles Men · team U29 | 1:22:13 | 146th of 17852nd of 56 aged U29 | 47:57 | 28:22 | 5:59 | View results | See splits Hide splitsSkiErg4:05faster than 8%Sled push1:57faster than 36%Sled pull4:05faster than 31%Burpee broad jump3:28faster than 19%Row4:24faster than 27%Farmers carry1:49faster than 17%Sandbag lunges4:17faster than 19%Wall balls4:17faster than 37%Runs (8 km)47:57faster than 15%Roxzone5:59faster than 20%Run 14:20faster than 13%Run 25:40faster than 19%Run 36:05faster than 17%Run 46:25faster than 12%Run 56:21faster than 15%Run 66:04faster than 19%Run 76:13faster than 17%Run 86:51faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Farid Roos1 race
- Robin Bakker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,083 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Mixed finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
