NED Sander van Heteren
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Alex van dun, Sander van heterenwhole field → | Pro Doubles Men · team 35-39 | 1:11:36 | 255th of 38549th of 76 aged 35-39 | 38:06 | 27:34 | 6:01 | View results | See splits Hide splitsSkiErg3:55fastest 33%Sled push2:01fastest 50%Sled pull3:47faster than 40%Burpee broad jump3:17faster than 26%Row4:30faster than 21%Farmers carry1:39faster than 47%Sandbag lunges3:59faster than 32%Wall balls4:26faster than 38%Runs (8 km)38:06faster than 36%Roxzone6:01faster than 22%Run 14:11fastest 33%Run 24:11faster than 49%Run 35:00faster than 23%Run 44:48faster than 33%Run 54:47faster than 38%Run 64:44faster than 37%Run 74:51faster than 34%Run 85:37faster than 30%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Mischa Van Heteren, Sander Van Heterenwhole field → | Doubles Men · team 30-34 | 1:01:05 | 87th of 1,44824th of 341 aged 30-34 | 31:11 | 24:50 | 5:09 | View results | See splits Hide splitsSkiErg3:53fastest 21%Sled push1:57faster than 39%Sled pull3:31faster than 48%Burpee broad jump2:54fastest 34%Row4:25fastest 44%Farmers carry1:19fastest 8%Sandbag lunges3:06fastest 33%Wall balls3:45fastest 8%Runs (8 km)31:11fastest 3%Roxzone5:09fastest 17%Run 13:51fastest 3%Run 23:50fastest 7%Run 33:57fastest 4%Run 43:54fastest 3%Run 54:01fastest 5%Run 63:52fastest 3%Run 73:48fastest 1%Run 84:01fastest 5%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sander Van Heteren, Niels Van Heterenwhole field → | Doubles Men · team 30-39 | 1:07:11 | 225th of 1,384108th of 612 aged 30-39 | 35:59 | 25:30 | 5:48 | View results | See splits Hide splitsSkiErg3:49fastest 26%Sled push1:47faster than 31%Sled pull3:13faster than 38%Burpee broad jump3:38faster than 36%Row4:35faster than 30%Farmers carry1:35fastest 43%Sandbag lunges3:13fastest 39%Wall balls3:40fastest 30%Runs (8 km)35:59fastest 9%Roxzone5:48fastest 43%Run 13:46fastest 1%Run 24:12fastest 10%Run 34:29fastest 11%Run 44:26fastest 8%Run 54:50fastest 16%Run 64:41fastest 14%Run 74:33fastest 10%Run 85:04fastest 18%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sander Van Heteren, Amanda Van Heteren-Weijtswhole field → | Doubles Mixed · team 30-39 | 1:18:43 | 376th of 994172nd of 419 aged 30-39 | 50:00 | 23:20 | 5:27 | View results | See splits Hide splitsSkiErg3:53fastest 12%Sled push1:19fastest 2%Sled pull3:11fastest 33%Burpee broad jump2:31fastest 7%Row4:29fastest 28%Farmers carry1:18fastest 7%Sandbag lunges2:50fastest 10%Wall balls3:49fastest 29%Runs (8 km)50:00faster than 43%Roxzone5:27fastest 31%Run 14:43faster than 26%Run 26:29faster than 29%Run 36:20faster than 44%Run 46:29faster than 40%Run 56:24faster than 48%Run 66:27faster than 43%Run 76:35faster than 39%Run 86:38fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:47 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:25 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:06 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:40 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 31:11 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:09 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex van dun1 race
- Amanda Van Heteren-Weijts1 race
- Mischa Van Heteren1 race
- Niels Van Heteren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:05.
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