NED Sander van der Wilk
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander van der Wilk at each race, oldest on the left; lower is faster.The best was 1:18:46 at Utrecht (Nov 2025); Sander van der Wilk was 0:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:20:02 |
| Utrecht | Nov 2025 | Open Men | 1:18:46 |
| Rotterdam | Apr 2026 | Open Men | 1:19:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:16 faster (1:20:02 to 1:18:46).
5 results at 5 races
808th of 2,721 Open Men (faster than 70%). Against the 83 who finished around 1:19:11: most time gained on wall balls (1:04), most lost on the eight runs (3:30). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:54 | faster than 55% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 4:40 | 4:43 | faster than 53% |
| Sled push: | 2:25 | 2:44 | faster than 74% |
| Run 3: | 5:00 | 5:02 | faster than 52% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 5:06 | 5:06 | faster than 50% |
| Burpee broad jump: | 4:03 | 5:43 | faster than 88% |
| Run 5: | 5:19 | 5:11 | faster than 42% |
| Row: | 4:32 | 4:51 | faster than 82% |
| Run 6: | 5:14 | 5:07 | faster than 44% |
| Farmers carry: | 1:55 | 2:11 | faster than 74% |
| Run 7: | 5:14 | 5:08 | faster than 46% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 47% |
| Run 8: | 6:26 | 6:03 | faster than 37% |
| Wall balls: | 5:10 | 7:15 | faster than 88% |
| Roxzone: | 5:42 | 6:55 | faster than 78% |
| Runs (8 km) | 41:44 | 41:33 | faster than 48% |
| Stations (8) | 31:44 | ||
| Finish | 1:19:07 | 1:26:30 | 808th of 2,721 · faster than 70% |
425th of 1,912 Open Men (faster than 77%). Against the 57 who finished around 1:17:50: most time gained on burpee broad jump (1:05), most lost on the eight runs (4:10). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:48 | faster than 40% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 5:12 | 5:13 | faster than 51% |
| Sled push: | 2:51 | 3:38 | faster than 88% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 4:15 | 5:04 | faster than 81% |
| Run 4: | 5:31 | 5:40 | faster than 56% |
| Burpee broad jump: | 3:53 | 5:43 | faster than 92% |
| Run 5: | 5:39 | 5:50 | faster than 58% |
| Row: | 4:20 | 4:48 | faster than 95% |
| Run 6: | 5:48 | 5:41 | faster than 44% |
| Farmers carry: | 2:02 | 2:13 | faster than 69% |
| Run 7: | 5:38 | 5:39 | faster than 51% |
| Sandbag lunges: | 4:08 | 5:10 | faster than 83% |
| Run 8: | 4:29 | 4:54 | faster than 64% |
| Wall balls: | 5:52 | 7:20 | faster than 76% |
| Roxzone: | 4:34 | 5:40 | faster than 81% |
| Runs (8 km) | 42:44 | 43:51 | faster than 56% |
| Stations (8) | 31:32 | ||
| Finish | 1:18:46 | 1:28:30 | 425th of 1,912 · faster than 77% |
171st of 898 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:29 | faster than 86% |
| SkiErg: | 3:48 | 3:57 | faster than 80% |
| Run 2: | 3:52 | 4:20 | faster than 78% |
| Sled push: | 1:18 | 1:28 | faster than 82% |
| Run 3: | 4:17 | 4:39 | faster than 71% |
| Sled pull: | 2:55 | 3:08 | faster than 64% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 2:27 | 3:19 | faster than 92% |
| Run 5: | 4:15 | 4:45 | faster than 77% |
| Row: | 4:07 | 4:24 | faster than 86% |
| Run 6: | 4:17 | 4:42 | faster than 73% |
| Farmers carry: | 1:26 | 1:36 | faster than 76% |
| Run 7: | 4:24 | 4:40 | faster than 65% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 78% |
| Run 8: | 4:43 | 4:59 | faster than 63% |
| Wall balls: | 4:04 | 3:59 | faster than 44% |
| Roxzone †: | 7:37 | ||
| Runs (8 km) | 35:39 | 39:25 | faster than 75% |
| Stations (8) | 23:02 | ||
| Finish | 1:06:18 | 1:14:14 | 171st of 898 · faster than 81% |
758th of 2,469 Open Men (faster than 69%). Against the 75 who finished around 1:19:50: most time gained on burpee broad jump (0:47), most lost on the eight runs (1:27). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:09 | faster than 70% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:40 | 4:54 | faster than 63% |
| Sled push: | 2:43 | 2:48 | faster than 57% |
| Run 3: | 5:12 | 5:15 | faster than 52% |
| Sled pull: | 4:12 | 5:06 | faster than 81% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:21 | 5:45 | faster than 85% |
| Run 5: | 5:29 | 5:31 | faster than 52% |
| Row: | 4:32 | 4:45 | faster than 75% |
| Run 6: | 5:15 | 5:19 | faster than 53% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 5:04 | 5:18 | faster than 60% |
| Sandbag lunges: | 4:58 | 5:05 | faster than 55% |
| Run 8: | 5:45 | 5:59 | faster than 59% |
| Wall balls: | 5:47 | 5:58 | faster than 55% |
| Roxzone: | 5:40 | 6:51 | faster than 78% |
| Runs (8 km) | 41:20 | 43:09 | faster than 60% |
| Stations (8) | 33:06 | ||
| Finish | 1:20:02 | 1:26:37 | 758th of 2,469 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:25 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:53 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:20 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:08 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 5:10 | Rotterdam 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:20 | Rotterdam 2025 · best of 3 | 41:47 |
| Roxzone | 4:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pascal Berghout2 races
- Elwin Vos1 race
- Jaimy Van Eerdenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Runs (faster than 56%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 81% |
| BBJ | 93% |
| Row | 95% |
| Carry | 69% |
| Lunges | 84% |
| Wall balls | 76% |
| Roxzone | 81% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Runs (8 km) (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 42:49 running, 31:31 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:48 |
| SkiErg | 4:11 | 4:30 |
| Run 2 | 5:12 | 5:13 |
| Sled push | 2:51 | 3:38 |
| Run 3 | 5:32 | 5:40 |
| Sled pull | 4:15 | 5:04 |
| Run 4 | 5:31 | 5:40 |
| Burpee broad jump | 3:53 | 5:43 |
| Run 5 | 5:39 | 5:50 |
| Row | 4:20 | 4:48 |
| Run 6 | 5:48 | 5:41 |
| Farmers carry | 2:02 | 2:13 |
| Run 7 | 5:38 | 5:39 |
| Sandbag lunges | 4:08 | 5:10 |
| Run 8 | 4:29 | 4:54 |
| Wall balls | 5:52 | 7:20 |
| Roxzone | 4:34 | 5:40 |
| Finish | 1:18:46 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:46.
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