NED Sander van de Poppe
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:24 (Madrid 2025) · Doubles Mixed 1:02:31 (Berlin 2026) · Pro Doubles Men 1:04:08 (Mechelen 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Romy Hartog, Sander van de Poppewhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:31 | top 4% 116/3,616 | 29:08* | 22:52* | — | splitsSkiErg3:50Sled push1:59Sled pull2:24Burpee broad jump2:37Row4:09Farmers carry1:35Sandbag lunges2:47Wall balls3:31Run 13:08Run 23:20Run 33:29Run 43:37Run 53:34Run 63:34Run 73:37Run 84:54Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Olaf Van Baars, Sander Van De Poppewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:04:08 | top 43% 207/492 | 33:14 | 24:57 | 6:03 | splitsSkiErg3:44Sled push2:06Sled pull3:09Burpee broad jump2:52Row4:19Farmers carry1:35Sandbag lunges3:26Wall balls3:46Run 13:15Run 24:03Run 34:14Run 44:24Run 54:23Run 64:17Run 74:13Run 84:27Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:24 | top 24% 637/2,673 | 39:06 | 31:21 | 5:03 | splitsSkiErg4:18Sled push2:04Sled pull4:14Burpee broad jump4:44Row4:26Farmers carry1:50Sandbag lunges4:13Wall balls5:32Run 14:16Run 24:27Run 34:51Run 45:00Run 55:10Run 64:55Run 74:45Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Madrid 2025, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:24.
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- Every session written for your weak station, not a generic plan
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