NED Sander Tax
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Tax at each race, oldest on the left; lower is faster.The best was 1:15:53 at Mechelen (Mar 2026); Sander Tax was 18:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:34:28 |
| Frankfurt | Dec 2025 | Open Men | 1:27:36 |
| Mechelen | Mar 2026 | Open Men | 1:15:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:35 faster (1:34:28 to 1:15:53).
5 results at 5 races
1,038th of 1,512 Doubles Men (faster than 31%). Against the 48 who finished around 1:20:28: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:39). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 3:49 | faster than 3% |
| SkiErg: | 3:52 | 4:00 | faster than 73% |
| Run 2: | 5:57 | 4:55 | faster than 12% |
| Sled push: | 2:02 | 1:47 | faster than 19% |
| Run 3: | 6:13 | 5:15 | faster than 15% |
| Sled pull: | 3:12 | 3:11 | faster than 49% |
| Run 4: | 6:16 | 5:16 | faster than 14% |
| Burpee broad jump: | 2:46 | 3:19 | faster than 80% |
| Run 5: | 6:07 | 5:21 | faster than 20% |
| Row: | 4:01 | 4:33 | faster than 98% |
| Run 6: | 6:08 | 5:19 | faster than 19% |
| Farmers carry: | 1:31 | 1:40 | faster than 77% |
| Run 7: | 6:13 | 5:18 | faster than 16% |
| Sandbag lunges: | 3:47 | 3:36 | faster than 40% |
| Run 8: | 6:03 | 5:37 | faster than 33% |
| Wall balls: | 3:46 | 4:17 | faster than 88% |
| Roxzone: | 7:13 | 6:59 | faster than 44% |
| Runs (8 km) | 47:53 | 41:02 | faster than 16% |
| Stations (8) | 24:57 | ||
| Finish | 1:19:59 | 1:14:39 | 1038th of 1,512 · faster than 31% |
254th of 385 Pro Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:26 | faster than 22% |
| SkiErg: | 3:59 | 4:01 | faster than 56% |
| Run 2: | 4:25 | 4:10 | faster than 33% |
| Sled push: | 2:00 | 2:01 | faster than 53% |
| Run 3: | 4:42 | 4:27 | faster than 36% |
| Sled pull: | 3:12 | 3:35 | faster than 80% |
| Run 4: | 4:47 | 4:30 | faster than 34% |
| Burpee broad jump: | 3:45 | 2:47 | faster than 12% |
| Run 5: | 4:47 | 4:35 | faster than 38% |
| Row: | 4:04 | 4:14 | faster than 77% |
| Run 6: | 4:46 | 4:30 | faster than 35% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 4:55 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 23% |
| Run 8: | 5:36 | 5:08 | faster than 30% |
| Wall balls: | 4:40 | 4:13 | faster than 28% |
| Roxzone: | 5:09 | 5:08 | faster than 48% |
| Runs (8 km) | 38:55 | 36:37 | faster than 31% |
| Stations (8) | 27:34 | ||
| Finish | 1:11:34 | 1:07:43 | 254th of 385 · faster than 34% |
813th of 2,671 Open Men (faster than 69%). Against the 80 who finished around 1:15:48: most time gained on sled pull (0:46), most lost on the eight runs (1:27). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 29% |
| SkiErg: | 4:10 | 4:27 | faster than 88% |
| Run 2: | 4:39 | 4:35 | faster than 46% |
| Sled push: | 2:11 | 2:40 | faster than 85% |
| Run 3: | 4:35 | 4:52 | faster than 65% |
| Sled pull: | 3:16 | 4:20 | faster than 92% |
| Run 4: | 4:36 | 4:52 | faster than 65% |
| Burpee broad jump: | 4:15 | 5:29 | faster than 82% |
| Run 5: | 4:41 | 5:02 | faster than 68% |
| Row: | 4:21 | 4:44 | faster than 90% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:37 | 2:04 | faster than 89% |
| Run 7: | 4:49 | 4:52 | faster than 52% |
| Sandbag lunges: | 5:10 | 4:58 | faster than 44% |
| Run 8: | 5:11 | 5:26 | faster than 61% |
| Wall balls: | 6:54 | 6:43 | faster than 46% |
| Roxzone: | 6:54 | 7:50 | faster than 72% |
| Runs (8 km) | 37:11 | 38:18 | faster than 58% |
| Stations (8) | 31:54 | ||
| Finish | 1:15:53 | 1:21:55 | 813th of 2,671 · faster than 69% |
1,008th of 1,883 Open Men (faster than 46%). Against the 60 who finished around 1:27:58: most time gained on sled push (0:58), most lost on the eight runs (1:16). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:07 | faster than 14% |
| SkiErg: | 4:23 | 4:29 | faster than 65% |
| Run 2: | 5:08 | 4:51 | faster than 37% |
| Sled push: | 2:43 | 3:37 | faster than 91% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 4:39 | 4:56 | faster than 61% |
| Run 4: | 5:10 | 5:13 | faster than 52% |
| Burpee broad jump: | 5:21 | 5:22 | faster than 50% |
| Run 5: | 6:26 | 5:28 | faster than 18% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 5:35 | 5:16 | faster than 35% |
| Farmers carry: | 2:09 | 2:02 | faster than 40% |
| Run 7: | 5:19 | 5:14 | faster than 46% |
| Sandbag lunges: | 5:52 | 5:00 | faster than 26% |
| Run 8: | 5:50 | 5:57 | faster than 53% |
| Wall balls: | 7:32 | 6:50 | faster than 38% |
| Roxzone: | 6:27 | 7:02 | faster than 65% |
| Runs (8 km) | 43:26 | 41:35 | faster than 39% |
| Stations (8) | 37:48 | ||
| Finish | 1:27:36 | 1:26:21 | 1008th of 1,883 · faster than 46% |
1,120th of 1,541 Open Men (faster than 27%). Against the 47 who finished around 1:35:30: most time gained on the roxzone (1:03), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 26% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 5:14 | 4:39 | faster than 20% |
| Sled push: | 2:28 | 2:46 | faster than 76% |
| Run 3: | 5:22 | 4:58 | faster than 28% |
| Sled pull: | 5:39 | 4:48 | faster than 24% |
| Run 4: | 5:27 | 5:00 | faster than 28% |
| Burpee broad jump: | 7:21 | 5:43 | faster than 19% |
| Run 5: | 5:48 | 5:11 | faster than 25% |
| Row: | 5:29 | 4:48 | faster than 7% |
| Run 6: | 5:32 | 5:02 | faster than 28% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 5:37 | 5:04 | faster than 27% |
| Sandbag lunges: | 6:30 | 5:09 | faster than 18% |
| Run 8: | 6:20 | 5:47 | faster than 31% |
| Wall balls: | 7:51 | 6:25 | faster than 25% |
| Roxzone: | 8:27 | 8:10 | faster than 44% |
| Runs (8 km) | 44:13 | 40:18 | faster than 27% |
| Stations (8) | 41:52 | ||
| Finish | 1:34:28 | 1:25:19 | 1120th of 1,541 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:11 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 3:16 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:21 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:10 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 6:54 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:11 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 6:27 | Frankfurt 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Arno Van Amstel1 race
- Chris Otte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 44%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 88% |
| Push | 85% |
| Pull | 93% |
| BBJ | 83% |
| Row | 90% |
| Carry | 90% |
| Lunges | 44% |
| Wall balls | 47% |
| Roxzone | 73% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Sandbag lunges (0:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 37:14 running, 31:55 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 3:40 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:39 | 4:35 |
| Sled push | 2:11 | 2:40 |
| Run 3 | 4:35 | 4:52 |
| Sled pull | 3:16 | 4:20 |
| Run 4 | 4:36 | 4:52 |
| Burpee broad jump | 4:15 | 5:29 |
| Run 5 | 4:41 | 5:02 |
| Row | 4:21 | 4:44 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:37 | 2:04 |
| Run 7 | 4:49 | 4:52 |
| Sandbag lunges | 5:10 | 4:58 |
| Run 8 | 5:11 | 5:26 |
| Wall balls | 6:54 | 6:43 |
| Roxzone | 6:54 | 7:50 |
| Finish | 1:15:53 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
