NED Sander Roos
3 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:04:45 at Copenhagen 2025.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Sander Roos, Jordy Mieloowhole field → | Pro Doubles Men · team 30-39 | 1:04:45 | 45th of 11917th of 58 aged 30-39 | 36:39 | 23:19 | 4:53 | View results | See splits Hide splitsSkiErg3:46fastest 30%Sled push1:59fastest 39%Sled pull2:37fastest 1%Burpee broad jump2:39fastest 44%Row4:04fastest 26%Farmers carry1:29fastest 25%Sandbag lunges3:01fastest 27%Wall balls3:44fastest 30%Runs (8 km)36:39faster than 44%Roxzone4:53fastest 32%Run 14:51faster than 40%Run 24:14faster than 49%Run 34:21fastest 37%Run 44:31fastest 49%Run 54:32fastest 46%Run 64:30faster than 45%Run 74:50faster than 30%Run 84:53faster than 42%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Sander Roos, Andreas Gräflwhole field → | Pro Doubles Men · team U29 | 1:08:26 | 50th of 10714th of 25 aged U29 | 41:25 | 22:41 | 4:24 | View results | See splits Hide splitsSkiErg3:44fastest 49%Sled push1:43fastest 17%Sled pull3:10fastest 8%Burpee broad jump2:12fastest 18%Row3:57fastest 18%Farmers carry1:11fastest 1%Sandbag lunges2:35fastest 7%Wall balls4:09faster than 21%Runs (8 km)41:25faster than 35%Roxzone4:24fastest 34%Run 13:54faster than 16%Run 25:19faster than 21%Run 35:18faster than 34%Run 45:12faster than 39%Run 55:20faster than 36%Run 65:29faster than 29%Run 75:31faster than 33%Run 85:27faster than 45%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jordy Mieloo, Sander Rooswhole field → | Pro Doubles Men · team 30-39 | 1:08:42 | 63rd of 17835th of 87 aged 30-39 | 40:33 | 23:49 | 4:25 | View results | See splits Hide splitsSkiErg3:27fastest 4%Sled push1:50fastest 46%Sled pull3:23fastest 30%Burpee broad jump2:12fastest 9%Row4:06fastest 25%Farmers carry1:25fastest 25%Sandbag lunges3:14fastest 27%Wall balls4:12faster than 42%Runs (8 km)40:33fastest 48%Roxzone4:25fastest 21%Run 13:25faster than 48%Run 25:04faster than 42%Run 35:09fastest 46%Run 45:18faster than 49%Run 55:34faster than 39%Run 65:14fastest 46%Run 75:21fastest 47%Run 85:31fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:27 | Amsterdam 2024 · best of 3 | 3:52 |
| Sled push | 1:43 | Karlsruhe 2025 · best of 3 | 2:12 |
| Sled pull | 2:37 | Copenhagen 2025 · best of 3 | 4:06 |
| Burpee broad jump | 2:12 | Karlsruhe 2025 · best of 3 | 2:43 |
| Row | 3:57 | Karlsruhe 2025 · best of 3 | 4:16 |
| Farmers carry | 1:11 | Karlsruhe 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:35 | Karlsruhe 2025 · best of 3 | 3:36 |
| Wall balls | 3:44 | Copenhagen 2025 · best of 3 | 4:11 |
| Runs (8 km) | 36:39 | Copenhagen 2025 · best of 3 | 37:11 |
| Roxzone | 4:24 | Karlsruhe 2025 · best of 3 | 5:38 |
How to read
Each station's best across Sander's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordy Mieloo2 races
- Andreas Gräfl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 119 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:45.
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Free to download. Used by more than 40,000 HYROX athletes.
