NED Sander Rahangmetan
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:03:49 at Rimini 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Rahangmetan at each race, oldest on the left; lower is faster.The best was 1:03:49 at Rimini (May 2025); Sander Rahangmetan was 4:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Men | 1:05:57 |
| Rimini | May 2025 | Doubles Men | 1:03:49 |
| Heerenveen | May 2026 | Doubles Men | 1:10:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
513th of 1,462 Doubles Men (faster than 64%). Against the 46 who finished around 1:10:03: most time gained on the eight runs (4:44), most lost on wall balls (5:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:34 | faster than 85% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 3:41 | 4:40 | faster than 95% |
| Sled push: | 1:43 | 1:42 | faster than 48% |
| Run 3: | 3:59 | 4:58 | faster than 92% |
| Sled pull: | 3:41 | 3:02 | faster than 15% |
| Run 4: | 3:50 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:31 | 3:25 | faster than 91% |
| Run 5: | 4:51 | 5:12 | faster than 65% |
| Row: | 4:20 | 4:30 | faster than 73% |
| Run 6: | 4:02 | 5:04 | faster than 92% |
| Farmers carry: | 1:26 | 1:39 | faster than 86% |
| Run 7: | 4:10 | 5:06 | faster than 89% |
| Sandbag lunges: | 3:20 | 3:27 | faster than 56% |
| Run 8: | 4:39 | 5:26 | faster than 80% |
| Wall balls: | 9:48 | 4:26 | faster than 0% |
| Roxzone: | 6:14 | 7:18 | faster than 79% |
| Runs (8 km) | 32:59 | 40:05 | faster than 88% |
| Stations (8) | 30:53 | ||
| Finish | 1:10:03 | 1:13:44 | 513th of 1,462 · faster than 64% |
97th of 1,006 Doubles Men (faster than 90%). Against the 30 who finished around 1:04:12: most time gained on the eight runs (1:20), most lost on the roxzone (1:15). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:59 | faster than 98% |
| SkiErg: | 3:30 | 4:01 | faster than 99% |
| Run 2: | 4:12 | 4:53 | faster than 89% |
| Sled push: | 1:32 | 1:43 | faster than 78% |
| Run 3: | 4:27 | 5:16 | faster than 89% |
| Sled pull: | 2:31 | 3:24 | faster than 95% |
| Run 4: | 4:21 | 5:17 | faster than 92% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 57% |
| Run 5: | 4:26 | 5:22 | faster than 91% |
| Row: | 4:09 | 4:28 | faster than 86% |
| Run 6: | 4:29 | 5:16 | faster than 88% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 4:15 | 5:13 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:33 | faster than 81% |
| Run 8: | 3:21 | 4:05 | faster than 91% |
| Wall balls: | 4:37 | 4:19 | faster than 35% |
| Roxzone: | 6:48 | 7:05 | faster than 57% |
| Runs (8 km) | 33:10 | 40:31 | faster than 93% |
| Stations (8) | 23:55 | ||
| Finish | 1:03:49 | 1:14:31 | 97th of 1,006 · faster than 90% |
134th of 838 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:38 | faster than 78% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 4:02 | 4:44 | faster than 88% |
| Sled push: | 1:30 | 1:40 | faster than 82% |
| Run 3: | 4:29 | 5:03 | faster than 81% |
| Sled pull: | 2:05 | 3:12 | faster than 99% |
| Run 4: | 4:32 | 5:09 | faster than 80% |
| Burpee broad jump: | 3:10 | 3:24 | faster than 62% |
| Run 5: | 4:37 | 5:18 | faster than 82% |
| Row: | 4:28 | 4:32 | faster than 59% |
| Run 6: | 4:18 | 5:10 | faster than 89% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:06 | 5:14 | faster than 95% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 44% |
| Run 8: | 4:42 | 5:38 | faster than 87% |
| Wall balls: | 3:55 | 4:00 | faster than 56% |
| Roxzone: | 7:08 | 7:39 | faster than 66% |
| Runs (8 km) | 34:54 | 41:14 | faster than 87% |
| Stations (8) | 24:00 | ||
| Finish | 1:05:57 | 1:15:16 | 134th of 838 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:30 | Rimini 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Heerenveen 2025 · best of 3 | 1:51 |
| Sled pull | 2:05 | Heerenveen 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:31 | Heerenveen 2026 · best of 3 | 3:14 |
| Row | 4:09 | Rimini 2025 · best of 3 | 4:32 |
| Farmers carry | 1:26 | Heerenveen 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:01 | Rimini 2025 · best of 3 | 3:36 |
| Wall balls | 3:55 | Heerenveen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 32:59 | Heerenveen 2026 · best of 3 | 42:20 |
| Roxzone | 6:14 | Heerenveen 2026 · best of 3 | 6:43 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ludo Felix2 races
- Max Paumen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 1,006 Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 35%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 99% |
| Push | 79% |
| Pull | 95% |
| BBJ | 58% |
| Row | 87% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 35% |
| Roxzone | 58% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (7:21 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 33:14 running, 23:55 at the stations and 6:48 in the roxzone; the longest station was the wall balls (4:37) and the shortest the sled push (1:32).Below, Typical Doubles Men: 40:21 running, 26:21 at the stations and 7:05 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:44 | 4:59 |
| SkiErg | 3:30 | 4:01 |
| Run 2 | 4:12 | 4:53 |
| Sled push | 1:32 | 1:43 |
| Run 3 | 4:27 | 5:16 |
| Sled pull | 2:31 | 3:24 |
| Run 4 | 4:21 | 5:17 |
| Burpee broad jump | 3:03 | 3:11 |
| Run 5 | 4:26 | 5:22 |
| Row | 4:09 | 4:28 |
| Run 6 | 4:29 | 5:16 |
| Farmers carry | 1:32 | 1:42 |
| Run 7 | 4:15 | 5:13 |
| Sandbag lunges | 3:01 | 3:33 |
| Run 8 | 3:21 | 4:05 |
| Wall balls | 4:37 | 4:19 |
| Roxzone | 6:48 | 7:05 |
| Finish | 1:03:49 | 1:14:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Doubles Men finisher at Rimini 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:03:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
