NOR Sander Porsholt
2 HYROX races over 1 season, all in a team with 2 partners. Best Pro Doubles Men time: 1:10:38 at Copenhagen 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Birk Denstad, sander porsholtwhole field → | Pro Doubles Men · team 16-24 | 1:10:38 | 205th of 36719th of 39 aged 16-24 | 36:38 | 28:38 | 5:22† | View results | See splits Hide splitsSkiErg3:46fastest 23%Sled push2:27faster than 32%Sled pull3:58faster than 47%Burpee broad jump2:08fastest 13%Row4:11fastest 45%Farmers carry1:44faster than 29%Sandbag lunges6:00faster than 2%Wall balls4:24faster than 36%Runs (8 km)36:38fastest 40%Roxzone5:22Run 16:25fastest 41%Run 23:59fastest 40%Run 34:23fastest 46%Run 44:19fastest 46%Run 54:20fastest 42%Run 64:15fastest 40%Run 74:28fastest 50%Run 84:33fastest 46%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Sander Porsholt, Ruben Larsenwhole field → | Pro Doubles Men · team 16-24 | 1:12:47 | 119th of 15915th of 21 aged 16-24 | 39:22 | 27:44 | 5:46 | View results | See splits Hide splitsSkiErg3:45faster than 41%Sled push2:10faster than 22%Sled pull5:09faster than 5%Burpee broad jump2:12fastest 21%Row4:20faster than 28%Farmers carry1:37faster than 34%Sandbag lunges3:55faster than 20%Wall balls4:36faster than 15%Runs (8 km)39:22faster than 32%Roxzone5:46faster than 13%Run 13:45fastest 50%Run 24:46faster than 35%Run 35:09faster than 31%Run 45:19faster than 24%Run 55:29faster than 19%Run 65:15faster than 27%Run 75:09faster than 34%Run 84:34faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Oslo 2025 · best of 2 | 3:52 |
| Sled push | 2:10 | Oslo 2025 · best of 2 | 2:12 |
| Sled pull | 3:58 | Copenhagen 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:08 | Copenhagen 2026 · best of 2 | 2:43 |
| Row | 4:11 | Copenhagen 2026 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Oslo 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:55 | Oslo 2025 · best of 2 | 3:36 |
| Wall balls | 4:24 | Copenhagen 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:38 | Copenhagen 2026 · best of 2 | 37:11 |
| Roxzone | 5:46 | Oslo 2025 | 5:38 |
How to read
Each station's best across Sander's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Birk Denstad1 race
- Ruben Larsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:34 against the typical Pro Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:10:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
