Athlete · Open Men · 45-49 ·

NED

Sander Philippa

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:57 (Heerenveen 2025) · Doubles Mixed 1:23:44 (Amsterdam 2024).

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1:42:57 Open Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

1326th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:42:57 latest race · Heerenveen 2025 first Open Men race Open Men

Row strongest segment · Heerenveen 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:57Heerenveen 2025 · 1 race Doubles Mixed1:23:44Amsterdam 2024 · 2 races · with Asia Udding

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:44

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 45-49	1:42:57	1326th of 1,541	49:18	43:17	10:27	splits SkiErg4:24Sled push2:58Sled pull4:59Burpee broad jump7:57Row4:46Farmers carry2:28Sandbag lunges7:51Wall balls7:54Run 15:30Run 25:39Run 35:58Run 46:07Run 56:21Run 66:05Run 76:23Run 87:18Full report for this race →
Rotterdam 2025 28 Feb 2025team: Sander Philippa, Ilze Philippawhat the whole field did →	Doubles Mixed · team 40-49	1:30:22	941st of 1,284	52:43	29:34	8:11	splits SkiErg4:07Sled push2:08Sled pull3:53Burpee broad jump4:11Row4:38Farmers carry1:52Sandbag lunges4:25Wall balls4:20Run 16:16Run 26:16Run 36:28Run 46:38Run 56:44Run 66:39Run 76:51Run 86:56Full report for this race →
Amsterdam 2024 13 Oct 2024team: Asia Udding, Sander Philippawhat the whole field did →	Doubles Mixed · team 40-49	1:23:44	558th of 994	49:49	27:20	6:41	splits SkiErg3:52Sled push1:44Sled pull3:18Burpee broad jump3:49Row4:41Farmers carry1:54Sandbag lunges4:02Wall balls4:00Run 14:17Run 25:36Run 36:11Run 46:15Run 56:52Run 66:47Run 76:42Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 37%

Sled pull faster than 43%

Burpee broad jump faster than 13%

Row faster than 56%

Farmers carry faster than 26%

Sandbag lunges faster than 7%

Wall balls faster than 25%

Roxzone faster than 17%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:11 slower

Burpee broad jump 2:14 slower

Row 0:02 faster

Farmers carry 0:22 slower

Sandbag lunges 2:42 slower

Wall balls 1:29 slower

Roxzone 2:17 slower

Runs (8 km) 9:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:42:57

5:304:245:392:585:584:596:077:576:214:466:052:286:237:517:187:5410:27

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:42 against the typical Open Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown