NOR Sander Oen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Men time: 1:07:40 at Oslo 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Oen at each race, oldest on the left; lower is faster.The best was 1:07:40 at Oslo (Sep 2026); Sander Oen was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Doubles Men | 1:18:08 |
| Oslo | Sep 2026 | Pro Doubles Men | 1:07:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
139th of 261 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 261 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:01 | 3:49 | faster than 14% |
| Run 2: | 4:10 | 4:14 | faster than 59% |
| Sled push: | 2:09 | 2:08 | faster than 48% |
| Run 3: | 4:39 | 4:35 | faster than 46% |
| Sled pull: | 3:49 | 3:32 | faster than 34% |
| Run 4: | 4:28 | 4:34 | faster than 53% |
| Burpee broad jump: | 2:32 | 2:42 | faster than 63% |
| Run 5: | 4:31 | 4:36 | faster than 55% |
| Row: | 4:10 | 4:08 | faster than 46% |
| Run 6: | 4:20 | 4:31 | faster than 60% |
| Farmers carry: | 1:28 | 1:34 | faster than 74% |
| Run 7: | 4:33 | 4:36 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:20 | faster than 42% |
| Run 8: | 5:24 | 5:24 | faster than 50% |
| Wall balls: | 5:37 | 4:07 | faster than 10% |
| Roxzone: | 3:41 | 3:31 | faster than 41% |
| Runs (8 km) | 36:48 | 37:12 | faster than 53% |
| Stations (8) | 27:16 | ||
| Finish | 1:07:40 | 1:06:59 | 139th of 261 · faster than 46% |
291st of 367 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:12 | 6:37 | faster than 31% |
| SkiErg: | 4:09 | 3:55 | faster than 14% |
| Run 2: | 4:23 | 4:06 | faster than 32% |
| Sled push: | 3:40 | 2:14 | faster than 1% |
| Run 3: | 5:10 | 4:28 | faster than 17% |
| Sled pull: | 3:59 | 3:55 | faster than 46% |
| Run 4: | 4:56 | 4:24 | faster than 22% |
| Burpee broad jump: | 2:35 | 2:44 | faster than 59% |
| Run 5: | 5:26 | 4:28 | faster than 12% |
| Row: | 4:31 | 4:12 | faster than 17% |
| Run 6: | 4:41 | 4:26 | faster than 35% |
| Farmers carry: | 1:31 | 1:37 | faster than 70% |
| Run 7: | 5:14 | 4:28 | faster than 15% |
| Sandbag lunges: | 3:41 | 3:26 | faster than 36% |
| Run 8: | 5:04 | 4:37 | faster than 30% |
| Wall balls: | 5:42 | 4:09 | faster than 8% |
| Roxzone: | 6:21 | 5:22 | faster than 20% |
| Runs (8 km) | 42:03 | 37:54 | faster than 23% |
| Stations (8) | 29:48 | ||
| Finish | 1:18:08 | 1:09:42 | 291st of 367 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Oslo 2026 · best of 2 | 3:52 |
| Sled push | 2:09 | Oslo 2026 · best of 2 | 2:13 |
| Sled pull | 3:49 | Oslo 2026 · best of 2 | 4:05 |
| Burpee broad jump | 2:32 | Oslo 2026 · best of 2 | 2:43 |
| Row | 4:10 | Oslo 2026 · best of 2 | 4:15 |
| Farmers carry | 1:28 | Oslo 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:30 | Oslo 2026 · best of 2 | 3:35 |
| Wall balls | 5:37 | Oslo 2026 · best of 2 | 4:11 |
| Runs (8 km) | 36:48 | Oslo 2026 · best of 2 | 37:06 |
| Roxzone | 3:41 | Oslo 2026 · best of 2 | 5:33 |
How to read
Each station's best across Sander's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William Eskeland2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 261 Pro Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 15% |
| Push | 48% |
| Pull | 34% |
| BBJ | 63% |
| Row | 47% |
| Carry | 74% |
| Lunges | 42% |
| Wall balls | 10% |
| Roxzone | 42% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Pro Doubles Men finisher at this race.Best: Runs (8 km) (0:24 faster); weakest: Wall balls (1:30 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 36:52 running, 27:17 at the stations and 3:41 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Pro Doubles Men: 37:15 running, 25:20 at the stations and 3:31 in the roxzone; the longest station was the row (4:08).
See the numbers
| Part | Sander | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 4:47 | 4:45 |
| SkiErg | 4:01 | 3:49 |
| Run 2 | 4:10 | 4:14 |
| Sled push | 2:09 | 2:08 |
| Run 3 | 4:39 | 4:35 |
| Sled pull | 3:49 | 3:32 |
| Run 4 | 4:28 | 4:34 |
| Burpee broad jump | 2:32 | 2:42 |
| Run 5 | 4:31 | 4:36 |
| Row | 4:10 | 4:08 |
| Run 6 | 4:20 | 4:31 |
| Farmers carry | 1:28 | 1:34 |
| Run 7 | 4:33 | 4:36 |
| Sandbag lunges | 3:30 | 3:20 |
| Run 8 | 5:24 | 5:24 |
| Wall balls | 5:37 | 4:07 |
| Roxzone | 3:41 | 3:31 |
| Finish | 1:07:40 | 1:06:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:30 against the typical Pro Doubles Men finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
