NED Sander Noordanus
5 HYROX races over 3 seasons. Best Open Men time: 1:21:21 at Valencia Vale.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Noordanus at each race, oldest on the left; lower is faster.The best was 1:21:21 at Valencia (Oct 2026); Sander Noordanus was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:28:35 |
| Rotterdam | Feb 2025 | Open Men | 1:29:49 |
| Amsterdam | Jan 2026 | Open Men | 1:25:14 |
| Rotterdam | Apr 2026 | Open Men | 1:27:40 |
| Valencia | Oct 2026 | Open Men | 1:21:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:14 faster (1:28:35 to 1:21:21).
5 results at 5 races
796th of 1,636 Open Men (faster than 51%). Against the 49 who finished around 1:21:53: most time gained on the eight runs (2:09), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:21 | faster than 36% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 4:42 | 4:41 | faster than 49% |
| Sled push: | 3:27 | 3:09 | faster than 33% |
| Run 3: | 4:40 | 5:01 | faster than 68% |
| Sled pull: | 5:08 | 4:33 | faster than 30% |
| Run 4: | 4:41 | 5:00 | faster than 67% |
| Burpee broad jump: | 6:02 | 5:05 | faster than 27% |
| Run 5: | 4:51 | 5:13 | faster than 68% |
| Row: | 4:39 | 4:45 | faster than 60% |
| Run 6: | 4:50 | 5:02 | faster than 61% |
| Farmers carry: | 2:06 | 2:11 | faster than 57% |
| Run 7: | 4:35 | 5:02 | faster than 74% |
| Sandbag lunges: | 5:15 | 4:53 | faster than 38% |
| Run 8: | 5:17 | 5:34 | faster than 60% |
| Wall balls: | 6:55 | 6:43 | faster than 45% |
| Roxzone: | 6:11 | 6:08 | faster than 48% |
| Runs (8 km) | 37:07 | 39:07 | faster than 63% |
| Stations (8) | 38:07 | ||
| Finish | 1:21:21 | 1:21:53 | 796th of 1,636 · faster than 51% |
1,431st of 2,721 Open Men (faster than 47%). Against the 82 who finished around 1:28:21: most time gained on the eight runs (2:15), most lost on sled push (1:00). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:54 | faster than 45% |
| SkiErg: | 4:43 | 4:45 | faster than 53% |
| Run 2: | 4:45 | 4:43 | faster than 48% |
| Sled push: | 3:42 | 2:44 | faster than 9% |
| Run 3: | 4:53 | 5:02 | faster than 57% |
| Sled pull: | 5:29 | 4:31 | faster than 19% |
| Run 4: | 4:47 | 5:06 | faster than 64% |
| Burpee broad jump: | 5:55 | 5:43 | faster than 45% |
| Run 5: | 4:44 | 5:11 | faster than 71% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 4:49 | 5:07 | faster than 63% |
| Farmers carry: | 2:39 | 2:11 | faster than 21% |
| Run 7: | 5:08 | 5:08 | faster than 50% |
| Sandbag lunges: | 5:55 | 5:12 | faster than 30% |
| Run 8: | 5:34 | 6:03 | faster than 68% |
| Wall balls: | 7:45 | 7:15 | faster than 42% |
| Roxzone: | 7:19 | 6:55 | faster than 40% |
| Runs (8 km) | 39:33 | 41:33 | faster than 61% |
| Stations (8) | 40:51 | ||
| Finish | 1:27:40 | 1:26:30 | 1431st of 2,721 · faster than 47% |
1,493rd of 2,802 Open Men (faster than 46%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (2:03), most lost on sled push (0:54). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:35 | 4:27 | faster than 32% |
| Run 2: | 4:52 | 4:46 | faster than 45% |
| Sled push: | 3:54 | 2:58 | faster than 8% |
| Run 3: | 5:00 | 5:05 | faster than 54% |
| Sled pull: | 5:16 | 4:43 | faster than 31% |
| Run 4: | 4:55 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:37 | 5:24 | faster than 44% |
| Run 5: | 4:56 | 5:15 | faster than 67% |
| Row: | 4:50 | 4:44 | faster than 39% |
| Run 6: | 4:56 | 5:08 | faster than 61% |
| Farmers carry: | 2:02 | 2:01 | faster than 48% |
| Run 7: | 4:57 | 5:06 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 5:24 | 5:53 | faster than 69% |
| Wall balls: | 8:00 | 7:00 | faster than 33% |
| Roxzone: | 6:31 | 6:45 | faster than 56% |
| Runs (8 km) | 38:56 | 40:23 | faster than 59% |
| Stations (8) | 39:52 | ||
| Finish | 1:25:14 | 1:24:13 | 1493rd of 2,802 · faster than 46% |
1,450th of 2,469 Open Men (faster than 41%). Against the 74 who finished around 1:30:11: most time gained on the eight runs (3:59), most lost on sandbag lunges (3:10). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:09 | faster than 39% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 4:47 | 4:54 | faster than 56% |
| Sled push: | 3:36 | 2:48 | faster than 13% |
| Run 3: | 5:00 | 5:15 | faster than 63% |
| Sled pull: | 5:47 | 5:06 | faster than 30% |
| Run 4: | 4:58 | 5:17 | faster than 67% |
| Burpee broad jump: | 5:48 | 5:45 | faster than 48% |
| Run 5: | 5:01 | 5:31 | faster than 73% |
| Row: | 4:47 | 4:45 | faster than 45% |
| Run 6: | 4:54 | 5:19 | faster than 71% |
| Farmers carry: | 2:20 | 2:07 | faster than 32% |
| Run 7: | 5:06 | 5:18 | faster than 59% |
| Sandbag lunges: | 8:25 | 5:05 | faster than 4% |
| Run 8: | 5:38 | 5:59 | faster than 64% |
| Wall balls: | 7:47 | 5:58 | faster than 16% |
| Roxzone: | 6:02 | 6:51 | faster than 69% |
| Runs (8 km) | 40:39 | 43:09 | faster than 64% |
| Stations (8) | 43:12 | ||
| Finish | 1:29:49 | 1:26:37 | 1450th of 2,469 · faster than 41% |
1,234th of 2,198 Open Men (faster than 43%). Against the 68 who finished around 1:28:03: most time gained on wall balls (0:25), most lost on the eight runs (0:42). Runs 5 to 8 took 1:56 less than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 3:44 | faster than 7% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 8:18 | 5:17 | faster than 4% |
| Sled push: | 2:47 | 2:23 | faster than 22% |
| Run 3: | 5:13 | 5:36 | faster than 67% |
| Sled pull: | 5:09 | 4:22 | faster than 21% |
| Run 4: | 5:10 | 5:38 | faster than 72% |
| Burpee broad jump: | 5:55 | 5:37 | faster than 43% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:12 | 5:40 | faster than 72% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 39% |
| Run 8: | 6:07 | 6:27 | faster than 61% |
| Wall balls: | 5:59 | 6:16 | faster than 56% |
| Roxzone: | 6:54 | 6:17 | faster than 36% |
| Runs (8 km) | 45:50 | 44:23 | faster than 42% |
| Stations (8) | 35:54 | ||
| Finish | 1:28:35 | 1:26:09 | 1234th of 2,198 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Amsterdam 2024 · best of 5 | 4:34 |
| Sled push | 2:47 | Amsterdam 2024 · best of 5 | 3:04 |
| Sled pull | 5:08 | Valencia Vale · best of 5 | 4:57 |
| Burpee broad jump | 5:37 | Amsterdam 2026 · best of 5 | 5:38 |
| Row | 4:39 | Valencia Vale · best of 5 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:15 | Valencia Vale · best of 5 | 5:20 |
| Wall balls | 5:59 | Amsterdam 2024 · best of 5 | 7:03 |
| Runs (8 km) | 37:07 | Valencia Vale · best of 5 | 41:47 |
| Roxzone | 6:02 | Rotterdam 2025 · best of 5 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 51% |
| Push | 34% |
| Pull | 30% |
| BBJ | 27% |
| Row | 60% |
| Carry | 57% |
| Lunges | 38% |
| Wall balls | 46% |
| Roxzone | 49% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Burpee broad jump (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 37:07 running, 38:07 at the stations and 6:11 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:21 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 4:42 | 4:41 |
| Sled push | 3:27 | 3:09 |
| Run 3 | 4:40 | 5:01 |
| Sled pull | 5:08 | 4:33 |
| Run 4 | 4:41 | 5:00 |
| Burpee broad jump | 6:02 | 5:05 |
| Run 5 | 4:51 | 5:13 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:50 | 5:02 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 5:15 | 4:53 |
| Run 8 | 5:17 | 5:34 |
| Wall balls | 6:55 | 6:43 |
| Roxzone | 6:11 | 6:08 |
| Finish | 1:21:21 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
