Athlete · Open Men · 45-49 ·

NED

Sander Middelkamp

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:27:33 (Heerenveen 2026) · Doubles Men 1:12:46 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:33 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1076th of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

1:27:33 latest race · Heerenveen 2026 first Open Men race Open Men

Row strongest segment · Heerenveen 2026 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:33Heerenveen 2026 · 1 race Doubles Men1:12:46Rotterdam 2026 · 2 races · with Ian Olthof

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:46

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 45-49	1:27:33	1076th of 1,771	44:16	35:33	7:47	splits SkiErg4:25Sled push2:56Sled pull3:59Burpee broad jump6:14Row4:36Farmers carry2:08Sandbag lunges4:59Wall balls6:16Run 14:53Run 25:24Run 35:20Run 45:32Run 55:39Run 65:36Run 75:42Run 86:14Full report for this race →
Rotterdam 2026 19 Apr 2026team: Sander Middelkamp, Ian Olthofwhat the whole field did →	Doubles Men · team 40-44	1:12:46	top 38% 812/2,147	42:43	24:36	5:32	splits SkiErg4:02Sled push1:36Sled pull3:01Burpee broad jump2:31Row4:08Farmers carry1:58Sandbag lunges3:12Wall balls4:08Run 15:00Run 24:54Run 35:24Run 45:15Run 55:25Run 65:22Run 75:20Run 86:06Full report for this race →
Utrecht 2025 28 Nov 2025team: Sander Middelkamp, Ian Olthofwhat the whole field did →	Doubles Men · team 40-44	1:19:00	810th of 1,342	48:48	25:43	4:33	splits SkiErg4:05Sled push1:57Sled pull3:19Burpee broad jump2:59Row4:11Farmers carry1:41Sandbag lunges3:01Wall balls4:30Run 15:01Run 25:44Run 36:13Run 46:10Run 56:13Run 66:09Run 76:14Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 38%

Sled pull faster than 57%

Burpee broad jump faster than 35%

Row faster than 69%

Farmers carry faster than 41%

Sandbag lunges faster than 46%

Wall balls faster than 60%

Roxzone faster than 51%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:11 slower

Sled pull 0:09 faster

Burpee broad jump 0:40 slower

Row 0:09 faster

Farmers carry 0:06 slower

Sandbag lunges 0:08 slower

Wall balls 0:27 faster

Roxzone 0:02 faster

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:27:33

4:534:255:242:565:203:595:326:145:394:365:362:085:424:596:146:167:47

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:40 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown