Athlete · Open Men · 16-24 ·

NED

Sander Meijer

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:09 (Ghent 2025) · Doubles Men 1:09:17 (Rotterdam 2026) · Pro Doubles Men 1:06:57 (Amsterdam 2026).

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1:22:09 best Open Men time · Ghent 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 45% best Open Men place · Ghent 2025 638th of 1,429 Open Men finishers there

1:09:17 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Julian van der Laan

Sled push strongest segment · Ghent 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:09Ghent 2025 · 2 races Doubles Men1:09:17Rotterdam 2026 · 1 race · with Julian van der Laan Pro Doubles Men1:06:57Amsterdam 2026 · 1 race · with Luca Zingstra

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Julian van der Laan, Sander Meijerwhat the whole field did →	Doubles Men · team 16-24	1:09:17	top 25% 536/2,147	37:55	26:15	5:09	splits SkiErg4:20Sled push1:53Sled pull3:20Burpee broad jump2:41Row4:41Farmers carry1:44Sandbag lunges3:26Wall balls4:10Run 14:31Run 24:18Run 34:46Run 44:42Run 54:43Run 64:45Run 74:52Run 85:20Full report for this race →
Amsterdam 2026 21 Jan 2026team: Luca Zingstra, Sander Meijerwhat the whole field did →	Pro Doubles Men · team 16-24	1:06:57	top 50% 240/486	36:22	25:50	4:48	splits SkiErg4:00Sled push2:06Sled pull3:57Burpee broad jump2:32Row4:11Farmers carry1:38Sandbag lunges3:08Wall balls4:18Run 13:30Run 24:18Run 34:35Run 44:45Run 54:56Run 64:33Run 74:37Run 85:13Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:22:09	top 45% 638/1,429	41:21	34:02	6:50	splits SkiErg4:24Sled push2:09Sled pull4:45Burpee broad jump4:55Row4:44Farmers carry1:34Sandbag lunges3:47Wall balls7:44Run 14:48Run 24:35Run 35:09Run 45:09Run 55:44Run 65:18Run 75:11Run 85:32Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 16-24	1:25:42	792nd of 1,541	40:31	34:56	10:20	splits SkiErg4:21Sled push2:08Sled pull5:03Burpee broad jump5:45Row4:33Farmers carry1:49Sandbag lunges4:28Wall balls6:49Run 15:48Run 24:45Run 35:15Run 45:21Run 54:43Run 64:00Run 74:24Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 98%

Sled pull faster than 59%

Burpee broad jump faster than 62%

Row faster than 53%

Farmers carry faster than 92%

Sandbag lunges faster than 87%

Wall balls faster than 37%

Roxzone faster than 48%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:53 faster

Sled pull 0:13 faster

Burpee broad jump 0:29 faster

Row 0:02 faster

Farmers carry 0:27 faster

Sandbag lunges 1:07 faster

Wall balls 0:46 slower

Roxzone 0:04 slower

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:22:09

4:484:244:352:095:094:455:094:555:444:445:181:345:113:475:327:446:50

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown