Athlete · Open Men · 40-44 ·

NED

Sander Hooijschuur

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:18:04 (Utrecht 2025) · Doubles Mixed 1:08:49 (Mechelen 2026).

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1:18:04 Open Men time · Utrecht 2025 also raced Doubles Mixed: each has its own best below

top 21% Open Men place · Utrecht 2025 396th of 1,912 Open Men finishers there

1:08:49 latest race · Mechelen 2026 best Doubles Mixed time so far Doubles Mixed with Elke Hooijschuur

Sled pull strongest segment · Utrecht 2025 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:04Utrecht 2025 · 1 race Doubles Mixed1:08:49Mechelen 2026 · 2 races · with Elke Hooijschuur

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:49

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Sander Hooijschuur, Elke Hooijschuurwhat the whole field did →	Doubles Mixed · team 40-44	1:08:49	top 16% 276/1,777	38:17	24:13	6:21	splits SkiErg4:17Sled push1:35Sled pull2:51Burpee broad jump3:00Row4:20Farmers carry1:37Sandbag lunges3:08Wall balls3:25Run 14:05Run 24:40Run 34:57Run 44:49Run 54:50Run 64:43Run 75:02Run 85:15Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Open Men · 40-44	1:18:04	top 21% 396/1,912	41:00	33:13	3:56	splits SkiErg4:19Sled push3:13Sled pull3:35Burpee broad jump5:09Row4:28Farmers carry2:01Sandbag lunges4:35Wall balls5:53Run 14:25Run 24:48Run 35:28Run 45:40Run 55:43Run 65:14Run 75:23Run 84:23Full report for this race →
Maastricht 2025 20 Sept 2025team: Sander Hooijschuur, Elke Hooijschuurwhat the whole field did →	Doubles Mixed · team 40-44	1:13:53	top 16% 163/1,026	43:10	24:26	6:23	splits SkiErg3:56Sled push1:42Sled pull3:06Burpee broad jump3:05Row4:22Farmers carry1:43Sandbag lunges2:46Wall balls3:46Run 14:53Run 24:48Run 35:08Run 45:19Run 55:36Run 65:45Run 75:46Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 74%

Sled pull faster than 96%

Burpee broad jump faster than 65%

Row faster than 88%

Farmers carry faster than 71%

Sandbag lunges faster than 69%

Wall balls faster than 76%

Roxzone faster than 95%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:25 faster

Sled pull 1:29 faster

Burpee broad jump 0:34 faster

Row 0:20 faster

Farmers carry 0:12 faster

Sandbag lunges 0:35 faster

Wall balls 1:27 faster

Roxzone 1:44 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:18:04

4:254:194:483:135:283:355:405:095:434:285:142:015:234:354:235:533:56

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown