NOR Sander Harildstad
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:12:03 at Copenhagen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Harildstad at each race, oldest on the left; lower is faster.The best was 1:12:03 at Copenhagen (Mar 2026); Sander Harildstad was 0:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Men | 1:12:03 |
| Oslo | Sep 2026 | Doubles Men | 1:12:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
309th of 709 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:27 | faster than 62% |
| SkiErg: | 4:02 | 4:00 | faster than 46% |
| Run 2: | 4:57 | 4:55 | faster than 48% |
| Sled push: | 1:37 | 1:51 | faster than 80% |
| Run 3: | 5:15 | 5:12 | faster than 48% |
| Sled pull: | 2:53 | 3:04 | faster than 63% |
| Run 4: | 5:32 | 5:13 | faster than 37% |
| Burpee broad jump: | 3:27 | 3:22 | faster than 45% |
| Run 5: | 5:36 | 5:20 | faster than 38% |
| Row: | 4:32 | 4:27 | faster than 42% |
| Run 6: | 5:17 | 5:15 | faster than 48% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 5:15 | 5:18 | faster than 53% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 85% |
| Run 8: | 6:37 | 6:12 | faster than 37% |
| Wall balls: | 3:56 | 4:28 | faster than 82% |
| Roxzone: | 4:07 | 4:21 | faster than 58% |
| Runs (8 km) | 43:40 | 42:59 | faster than 46% |
| Stations (8) | 24:54 | ||
| Finish | 1:12:36 | 1:14:15 | 309th of 709 · faster than 56% |
345th of 874 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:11 | 7:25 | faster than 59% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 4:27 | 4:35 | faster than 60% |
| Sled push: | 1:36 | 1:51 | faster than 86% |
| Run 3: | 4:48 | 4:54 | faster than 55% |
| Sled pull: | 2:28 | 3:06 | faster than 90% |
| Run 4: | 5:09 | 4:55 | faster than 41% |
| Burpee broad jump: | 2:32 | 3:08 | faster than 84% |
| Run 5: | 5:05 | 5:04 | faster than 49% |
| Row: | 4:39 | 4:26 | faster than 25% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:34 | 1:37 | faster than 58% |
| Run 7: | 4:51 | 4:57 | faster than 54% |
| Sandbag lunges: | 3:05 | 3:22 | faster than 67% |
| Run 8: | 5:05 | 5:10 | faster than 53% |
| Wall balls: | 5:01 | 4:17 | faster than 18% |
| Roxzone: | 5:40 | 6:12 | faster than 66% |
| Runs (8 km) | 41:27 | 41:57 | faster than 54% |
| Stations (8) | 25:01 | ||
| Finish | 1:12:03 | 1:14:42 | 345th of 874 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Oslo 2026 · best of 2 | 4:04 |
| Sled push | 1:36 | Copenhagen 2026 · best of 2 | 1:51 |
| Sled pull | 2:28 | Copenhagen 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:32 | Copenhagen 2026 · best of 2 | 3:14 |
| Row | 4:32 | Oslo 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Copenhagen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Oslo 2026 · best of 2 | 3:36 |
| Wall balls | 3:56 | Oslo 2026 · best of 2 | 4:23 |
| Runs (8 km) | 41:27 | Copenhagen 2026 · best of 2 | 42:20 |
| Roxzone | 4:07 | Oslo 2026 · best of 2 | 6:43 |
How to read
Each station's best across Sander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Petter Haugom Bakke2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 874 Doubles Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 44% |
| Push | 87% |
| Pull | 91% |
| BBJ | 84% |
| Row | 25% |
| Carry | 59% |
| Lunges | 67% |
| Wall balls | 19% |
| Roxzone | 66% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:38 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 41:31 running, 25:01 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:01).Below, Typical Doubles Men: 41:59 running, 25:50 at the stations and 6:12 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Sander | Typical Doubles Men |
|---|---|---|
| Run 1 | 7:11 | 7:25 |
| SkiErg | 4:06 | 4:03 |
| Run 2 | 4:27 | 4:35 |
| Sled push | 1:36 | 1:51 |
| Run 3 | 4:48 | 4:54 |
| Sled pull | 2:28 | 3:06 |
| Run 4 | 5:09 | 4:55 |
| Burpee broad jump | 2:32 | 3:08 |
| Run 5 | 5:05 | 5:04 |
| Row | 4:39 | 4:26 |
| Run 6 | 4:55 | 4:58 |
| Farmers carry | 1:34 | 1:37 |
| Run 7 | 4:51 | 4:57 |
| Sandbag lunges | 3:05 | 3:22 |
| Run 8 | 5:05 | 5:10 |
| Wall balls | 5:01 | 4:17 |
| Roxzone | 5:40 | 6:12 |
| Finish | 1:12:03 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
