Athlete · Open Men · 16-24 ·

NED

Sander Groothuizen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:21 (Stockholm 2025) · Doubles Mixed 1:26:04 (Maastricht 2026) · Doubles Men 1:12:01 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:24:21 Open Men time · Stockholm 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 49% Open Men place · Stockholm 2025 883rd of 1,805 Open Men finishers there

1:26:04 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Megan Alberga

Farmers carry strongest segment · Stockholm 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:21Stockholm 2025 · 1 race Doubles Mixed1:26:04Maastricht 2026 · 1 race · with Megan Alberga Doubles Men1:12:01Heerenveen 2026 · 1 race · with Stan Leeuwerink

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Sander Groothuizen, Megan Albergawhat the whole field did →	Doubles Mixed · team 16-24	1:26:04	815th of 1,366	50:08	27:58	8:03	splits SkiErg4:10Sled push1:59Sled pull3:14Burpee broad jump4:09Row4:44Farmers carry1:38Sandbag lunges3:46Wall balls4:18Run 14:49Run 26:09Run 36:28Run 46:21Run 56:33Run 66:39Run 76:35Run 86:37Full report for this race →
Heerenveen 2026 14 May 2026team: Sander Groothuizen, Stan Leeuwerinkwhat the whole field did →	Doubles Men · team 16-24	1:12:01	top 43% 625/1,462	39:39	23:29	8:57	splits SkiErg4:00Sled push1:50Sled pull2:47Burpee broad jump3:25Row4:39Farmers carry1:37Sandbag lunges1:46Wall balls3:25Run 14:38Run 24:47Run 34:49Run 45:05Run 54:58Run 65:06Run 75:10Run 85:10Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 16-24	1:24:21	top 49% 883/1,805	41:11	35:19	7:55	splits SkiErg4:25Sled push2:41Sled pull4:02Burpee broad jump5:52Row4:56Farmers carry1:39Sandbag lunges4:21Wall balls7:23Run 14:43Run 24:41Run 35:01Run 45:03Run 55:36Run 65:09Run 75:11Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 50%

Sled pull faster than 75%

Burpee broad jump faster than 44%

Row faster than 30%

Farmers carry faster than 79%

Sandbag lunges faster than 76%

Wall balls faster than 47%

Roxzone faster than 44%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:01 slower

Sled pull 0:37 faster

Burpee broad jump 0:18 slower

Row 0:13 slower

Farmers carry 0:16 faster

Sandbag lunges 0:51 faster

Wall balls 0:09 slower

Roxzone 0:16 slower

Runs (8 km) 1:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:24:21

4:434:254:412:415:014:025:035:525:364:565:091:395:114:215:497:237:55

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:18 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown