NED Sander Gelderblom
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sander Gelderblom at each race, oldest on the left; lower is faster.The best was 1:11:54 at Amsterdam (Jan 2026); Sander Gelderblom was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:15:54 |
| Amsterdam | Jan 2026 | Open Men | 1:11:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
83rd of 315 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:38 | 3:49 | faster than 79% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 1:43 | 2:10 | faster than 97% |
| Run 3: | 4:21 | 4:32 | faster than 59% |
| Sled pull: | 2:24 | 3:41 | faster than 99% |
| Run 4: | 4:14 | 4:32 | faster than 66% |
| Burpee broad jump: | 2:23 | 2:55 | faster than 80% |
| Run 5: | 4:20 | 4:37 | faster than 65% |
| Row: | 4:09 | 4:16 | faster than 67% |
| Run 6: | 4:13 | 4:32 | faster than 68% |
| Farmers carry: | 1:28 | 1:36 | faster than 80% |
| Run 7: | 4:21 | 4:36 | faster than 65% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 80% |
| Run 8: | 4:37 | 4:57 | faster than 63% |
| Wall balls: | 3:32 | 4:26 | faster than 96% |
| Roxzone: | 6:47 | 6:26 | faster than 37% |
| Runs (8 km) | 34:17 | 36:04 | faster than 64% |
| Stations (8) | 22:21 | ||
| Finish | 1:03:19 | 1:09:37 | 83rd of 315 · faster than 73% |
418th of 2,802 Open Men (faster than 85%). Against the 86 who finished around 1:11:56: most time gained on wall balls (0:59), most lost on the eight runs (3:58). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:06 | 4:27 | faster than 91% |
| Run 2: | 4:45 | 4:46 | faster than 51% |
| Sled push: | 2:28 | 2:58 | faster than 86% |
| Run 3: | 4:52 | 5:05 | faster than 61% |
| Sled pull: | 3:17 | 4:43 | faster than 97% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 3:15 | 5:24 | faster than 97% |
| Run 5: | 4:50 | 5:15 | faster than 71% |
| Row: | 4:18 | 4:44 | faster than 94% |
| Run 6: | 4:38 | 5:08 | faster than 76% |
| Farmers carry: | 1:09 | 2:01 | fastest in the field |
| Run 7: | 4:57 | 5:06 | faster than 58% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 71% |
| Run 8: | 6:06 | 5:53 | faster than 43% |
| Wall balls: | 4:25 | 7:00 | faster than 95% |
| Roxzone: | 5:35 | 6:45 | faster than 79% |
| Runs (8 km) | 38:58 | 40:23 | faster than 59% |
| Stations (8) | 27:25 | ||
| Finish | 1:11:54 | 1:24:13 | 418th of 2,802 · faster than 85% |
453rd of 2,469 Open Men (faster than 81%). Against the 74 who finished around 1:16:23: most time gained on sled pull (1:00), most lost on the eight runs (2:21). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:09 | faster than 50% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 4:43 | 4:54 | faster than 60% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 5:09 | 5:15 | faster than 54% |
| Sled pull: | 3:20 | 5:06 | faster than 98% |
| Run 4: | 5:15 | 5:17 | faster than 52% |
| Burpee broad jump: | 4:19 | 5:45 | faster than 86% |
| Run 5: | 5:17 | 5:31 | faster than 61% |
| Row: | 4:38 | 4:45 | faster than 63% |
| Run 6: | 4:58 | 5:19 | faster than 67% |
| Farmers carry: | 1:25 | 2:07 | faster than 98% |
| Run 7: | 4:51 | 5:18 | faster than 73% |
| Sandbag lunges: | 3:54 | 5:05 | faster than 88% |
| Run 8: | 5:26 | 5:59 | faster than 71% |
| Wall balls: | 5:04 | 5:58 | faster than 74% |
| Roxzone: | 5:37 | 6:51 | faster than 79% |
| Runs (8 km) | 40:43 | 43:09 | faster than 64% |
| Stations (8) | 29:39 | ||
| Finish | 1:15:54 | 1:26:37 | 453rd of 2,469 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:25 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 3:17 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:15 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:18 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:09 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:35 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Sander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Paul Luzineau1 race
- Wouter Steen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Sander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 59%).
See the numbers
| Part | Sander: faster than |
|---|---|
| Ski | 91% |
| Push | 87% |
| Pull | 98% |
| BBJ | 98% |
| Row | 94% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 96% |
| Roxzone | 79% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sander beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:35 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sander: 39:02 running, 27:25 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (4:27).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sander | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:51 |
| SkiErg | 4:06 | 4:27 |
| Run 2 | 4:45 | 4:46 |
| Sled push | 2:28 | 2:58 |
| Run 3 | 4:52 | 5:05 |
| Sled pull | 3:17 | 4:43 |
| Run 4 | 4:56 | 5:06 |
| Burpee broad jump | 3:15 | 5:24 |
| Run 5 | 4:50 | 5:15 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:38 | 5:08 |
| Farmers carry | 1:09 | 2:01 |
| Run 7 | 4:57 | 5:06 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 6:06 | 5:53 |
| Wall balls | 4:25 | 7:00 |
| Roxzone | 5:35 | 6:45 |
| Finish | 1:11:54 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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