Athlete · Open Men · 25-29 ·

NED

Sander Gelderblom

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:11:54 (Amsterdam 2026) · Pro Doubles Men 1:03:19 (Heerenveen 2026).

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1:11:54 best Open Men time · Amsterdam 2026 also raced Pro Doubles Men: each has its own best below

top 15% best Open Men place · Amsterdam 2026 418th of 2,802 Open Men finishers there

1:03:19 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Wouter Steen

Farmers carry strongest segment · Amsterdam 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:11:54Amsterdam 2026 · 2 races Pro Doubles Men1:03:19Heerenveen 2026 · 1 race · with Wouter Steen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:001:15:00 best 1:11:54

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sander Gelderblom, Wouter Steenwhat the whole field did →	Pro Doubles Men · team 25-29	1:03:19	top 27% 83/315	34:17	22:21	6:47	splits SkiErg3:38Sled push1:43Sled pull2:24Burpee broad jump2:23Row4:09Farmers carry1:28Sandbag lunges3:04Wall balls3:32Run 14:04Run 24:12Run 34:21Run 44:14Run 54:20Run 64:13Run 74:21Run 84:37Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:11:54	top 15% 418/2,802	38:58	27:25	5:35	splits SkiErg4:06Sled push2:28Sled pull3:17Burpee broad jump3:15Row4:18Farmers carry1:09Sandbag lunges4:27Wall balls4:25Run 13:58Run 24:45Run 34:52Run 44:56Run 54:50Run 64:38Run 74:57Run 86:06Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 25-29	1:15:54	top 19% 453/2,469	40:43	29:39	5:37	splits SkiErg4:34Sled push2:25Sled pull3:20Burpee broad jump4:19Row4:38Farmers carry1:25Sandbag lunges3:54Wall balls5:04Run 15:08Run 24:43Run 35:09Run 45:15Run 55:17Run 64:58Run 74:51Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 87%

Sled pull faster than 98%

Burpee broad jump faster than 98%

Row faster than 94%

Farmers carry faster than 99%

Sandbag lunges faster than 72%

Wall balls faster than 96%

Roxzone faster than 79%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:31 faster

Sled pull 1:27 faster

Burpee broad jump 2:09 faster

Row 0:26 faster

Farmers carry 0:52 faster

Sandbag lunges 0:39 faster

Wall balls 2:35 faster

Roxzone 1:10 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sander against the typical Open Men finisher

Sander1:11:54

3:584:064:452:284:523:174:563:154:504:184:381:094:574:276:064:255:35

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown